The E-LAB Project

I am a little confused...weighed 165.9 this morning and 162.5 after dinner and a bowl of ice cream! Ugh... I cannot get anything right lately

Ainm - I am so sorry to hear about your friend...I have two ladies who I know through tx that have had relapses, are now stage IV.  I hate this disease!!! 

Congrats Shelia, Carollynn & Renee!

Meece that mexican food sounds soooo good!!! and the marguerita to boot... yummy!!! how I would love one MMMM!!!! Yep, sounds like you need to get DH on board with you :=)   I couldn't live at your house I would gain 10lb listening to you talk about food.

Turkey Pattie with low fat cheese and a huge plate of broccoli. 

Garden fresh asparagus!!!! Oh my, that sounds so yummy. Still drinking my asparagus juice in the morning. Added a nice bit of Cayenne pepper as suggested earlier to increase metabolism.

Good eats to you all today. 

PauldingMom ~ You in NO WAY look like a turtle!!!! It is a GREAT picture, thank you for sharing. You both look SO happy!

I still cannot figure out how to post a picture. Did you send it from photobucket? I read somewhere that is what you have to do. Maybe you could share, you could even PM me if you'd like. I am so at a loss of how to do that. It's probably very easy. 

Oh, when you do your asparagus juice, do you add any water or just use the liquid that is in the can along with the asparagus? I bought a can, but haven't tried it yet.

More fresh asparagus tonight along with Piccata Chicken.  

{{hugs}}

After looking for it in the veggie-heart, I realized one of my favorites (avocado) is a fruit.  Kind of on the caloric side, but oh-so-nutritious and yummy.  I like to make a sandwich with avocado slices in between sprouted grain bread or a seedy sunflower bread that has been lightly toasted.  Now I'll have to think of that as a fruit sandwich.

Hey!  Wait a minute...tomatoes and eggplant are on there and they are fruits.   

I bought this beautiful avocado 2 days ago.

It dissapeared. i looked everywhere behind the microwave, the freezer all the weird places.

Finally i came to the conclusion that the girl didnt pack my avocado.

Oh I love them. I used to scoop eat them before start dieting and very often.

Elimar I never thought of making a sandwich.

That is not considered E-LAB but delicious. I never tried nuefchatel cheese.

Have to google it.

Looks like Brie cheese's cousin.

I never eat canned asparagus, this is the first can I've ever bought in my life. I'd read about juicing it or to puree it & taking it by the Tbls. and thought I'd try it that way. Just haven't gotten around to it yet.

How I post pictures: First I pull up my picture on Snapfish or I guess you can use Photobucket. Then I put the cursor over the pick and right click. A little window will pop up and you click on Copy photos URL. Then you come back here and click on the little picture of the tree next to the smiley face. Paste the URL there and whammo!!! Youmay have to adjust the size. In my first attempt my pores on my face looked like swimming holes!

As for asparagus. I use one can to one large can of tomato juice. I use the juice in the asparagus can. I'm sure it has way to much salt bu then again so does the tomato juice. If I'm eating asparagus that day I skip the juice. I also add a little H2O and some cayenne pepper. Does it help prevent B.C. I don't know but I figure it sure can't hurt and it's very filling, so I eat less.

I also eat blueberries almost every day. Usually in a smoothie I make with low Carb sugar free yogurt and ice.  

What does that neufchatel cheese taste like Meece?  I love all kinds of cheese... can you describe it?  I love avocados to, yummy!!! My favs.