The E-LAB Project
Comments
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Happy New Year!
Friday check in = 3 points
Weight 179.2 (down) = 2 points
Exercise = 10 points
Daily H2O = 7 points
Extra credit = 1 point – made it through 2013!
Total = 23
edit to add: All are welcome and you don’t have to give your weight if you don’t want to.
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Roadrunner checking in:
Late for Friday check in = 1 point
weight 228# = 1 point
Water = 5 points
exercised = 3 points
Total = 10 pointsGoing on vacation next week, won't be posting here next 2 weeks, will check in as soon as I get home! Happy New Year to everyone!
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Hi Ladies,
I know I'm very late this week. Lots of visitors and sickness, not to mention COLD! Negative teen temps with windchills something like -45 last night. Brrr
Friday ~ 1
Wt up (158.6) ~ 0
Exercise ~ 0
Water ~ 3
That's a measly 4... It can only get better at this point!
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Have a great vacation NM, and hope yr feeling better this week Jane. Polar vortex begone!
Friday check in = 3 points
Weight 178.8 (down) = 2 points
Exercise = 12 points
Daily H2O = 7 points
Extra credit = 1 point – booked tix for summer vacation: BCO sisters meet up in Cali this year.
Total = 25
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Friday ~ 3
Water ~ 5
Wt (158.4) ~ 2 (marginal, but I'll take it!)
Exercise ~ 5
Total ~ 15
Badger, sounds like a wonderful vaca!!
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C'mon Ladies, It's a new year! Hop back in......
Friday ~ 3
Water ~ 7
Wt (down 157.6) ~ 2
Exercise ~ 5
Extra Credit ~ 1 ~ Made sugar free cranberry sauce and enough to freeze for later.
Total ~ 18
I really need to bump up the exercise!
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Friday
check in = 3 pointsWeight 177.7 (down) = 2 points
Exercise = 11 points
Daily H2O = 7 points
Extra credit = 1 point – took a salad to work for lunch every
day this week.Total
= 24 TGIF! -
Filched this from another thread and wanted to share here.
This is for all of us who are struggling, which includes me! ♥
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Aww Badger, very good sentiment. Thanks for sharing
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Friday ~ 3
Water ~ 6
Wt (157.4) ~ 2
Exercise ~ 5
Extra Credit ~ 1 Stressed from MIL being in hospital w/ broken knee. Didn't eat icky unhealthhy cafeteria food at the hospital and stuck with the plan. I can't get over some of the junk they sell there! Or serve the patients for that matter.
Total ~ 16
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Thanks, Jane, a few of us backslid last year (including me) and we need to know it's OK!
Friday check in = 3 points
Weight 177.5 (down) = 2 points
Exercise = 12 points
Daily H2O = 7 points
Extra credit = 1 point – Had my annual exam this week. No results yet from pap or lipid panel.
Total = 25
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RoadRunner checking
in:Friday Check in =1 points (late)
Weight 230#--0
pointsWater =7 po0ints
Exercised =5 points
Extra Credit--=none,
just got back from a cruise vacay, figure I did pretty well not gaining tons of
weight!Total = 13 points
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Friday check in = 3 points
Weight up a bit = 0 points
Exercise = 10 points
Daily H2O = 6 points
Extra credit = 1 point – got test results, everything's normal and the numbers look good!
Total = 20
NM, glad you had fun and weren't on one of the sick ships!
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Yike, I'm still in mental vacay mode, never thought to weigh in or check in! OK, so I'm resetting, getting back on the wagon for this coming week.
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2 days late ~ 1
Wt up (160.0) ~ 0
Water ~ 5
Exercise ~ 5
Total ~ only 11 pts. and back up to 160? time to turn this thing around.
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RoadRunner checking
in:Friday Check in =3 points
Weight 229#--2
pointsWater =4 points
Exercised =2 points
Extra Credit--=none,
work is crazy and I've resorted to comfort foods too oftenTotal = 11 points
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hi all ~ TGIF!
Friday check in = 3 points
Weight down = 2 points
Exercise = 10 points
Daily H2O = 7 points
Extra credit = 1 point – bought some lovely natural rose comfrey moisture cream last week. Smells heavenly and so soothing on my winter-dry skin.
Total = 23
only 39 days until Spring!
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Yeah, spring! And it's not totally dark at 4:30 pm anymore!
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I'm sick of this stupid plateau so logged back on to loseit.com today.
Spring is coming, birdies, WE CAN DO THIS! ♥ (thx Teka for the 'toon!)
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I hear you badger!!
This roadrunner is sooo out of shape - it will take me a very good effort to begin to get back in shape. So I guess I should stop talking about it and actually do something to make a difference. Starting in the gym this week - here we go!!
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Welcome back, Ainm!
zogo, missed you this week, doing OK?
Meece & patoo, where are youuuuuuuuu? LOL
patoo for motivation I am thinking of San Fran and keeping up with R&C!
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hi all ~ Roadrunner checking in
Friday check in = 3 points
Weight down = 2 points
Exercise = 13 points
Daily H2O = 7 points
Extra credit = 1 point – started posting again to loseit.com.
Total = 26
Happy Valentine’s Day! ♥
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Hi Badger, Almost forgot again!
Friday ~ 3
Water ~ 7
Wt (158.6) ~2
Exercise ~ 6
Total ~ 18
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RoadRunner checking
in:Friday Check in =1 points late this week
Weight 228#--2
pointsWater =4 points
Exercised =2 points
Extra Credit--=none
this weekTotal = 9 points
Challenging myself to get to 10 points this coming week.
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Friday Check in = 3
pointsWeight229# = 0 points
Water Intake = 6
pointsExercise = 5 points
Extra Credit = no
points, splurged on my birthday yesterday, went to my second favorite
restaurant for lunch.Total = 14 points
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HAPPY BIRTHDAY NM!!!!!!!!!!!! You deserve a splurge!!
Friday ~ 3
Water ~ 7
Wt (161.8) ~ 0
Exercise ~ 2
Extra Credit ~ 1 I set up a myfitnesspal account that I can now track my macros. I think it will help to know what my totals and percentages are. Goal is 5% carbs, 15-20% protein, 75-80% fat.
Total 12 pts.
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hi all ~ Roadrunner checking in
Late check in = 1 point
Weight down = 2 points
Exercise = 14 points
Daily H2O = 7 points
Extra credit = 1 point – renewed gym membership.
Total = 25
Congrats NM on exceeding your 10-point goal, and happy belated birthday! You should take an extra credit point for turning a year older!
Jane, did you get much snow with that last storm? We got some ice but not much snow. I heard Superior got 18" !
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AWOL Roadrunner here - meant to get here yesterday but forgot
Late = 1 point
Weight = 0 (think I'm up but...)
Water = 3 at most; going to get that up
Exercise = 0 because although I've been moving it's not been the 'good' kind
Extra = 1 - made follow-up appt with colon doctor
Total = 5 and if I can't top that next week there really is a problem
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Thanks for the
birthday wishes!Zogo--Good for
you!Badger--extra credit
for getting older sounds good to me!Patoo--having some
place to start that you can't get below is a sure way to success! -
Roadrunner here: Friday = 3 pts; Exercise = 8; Water = 4; Weight down = 2; Extra = 1, made follow-up appt and scheduled a colonoscopy repeat for next month
Definitely better than last week (not hard since I was in single digits) - Total = 18; goal next week over 20
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