Stretching our dollars to afford Organic and safe products

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Hi all

It has become clear that one barrier  to acquiring safe and healthy products to use is money. Let's post all our money saving ideas that we have all found. After a bit I will take all the ideas and post a list.

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  • Merilee
    Merilee Member Posts: 3,047
    edited October 2011

    To start, I save about 20% a month on food & home products by using coupons and the store sale Ad,

     I also pay for water and have found some ways to save on that bill since I have 78 Plants in my house and a small organic veggie garden in the yard. I get about 5 gallons in a bucket while I am waiting for the shower to warm up. Also when I change out the pet water everyday I save the old in a pitcher and use it on plants. when I wash veggies I put water in a bowl and swish, then save the water for plants.

    I am  very excited about hearing all or your ideas!

  • SAOIsenberg
    SAOIsenberg Member Posts: 429
    edited October 2011

    Merilee - this is a great thread - thinking of water - I heard something on NPR recently where a guy was talking about how much water we waste - said that now that he's done the research he does things like save all the odds & ends of water from cooking, drinking, etc. in a bucket and waters his plants/gardens w/that. Also - there is an up-front cost to buy one, but rain barrels go right under your downspouts (or out in the yard if you're allowed as a renter) and can catch a lot - also great for gardens and plants.

    As for foods - I cook my own beans - amazing how long you can stretch a pound of beans. I cook them in quantity and then use them and/or freeze them for future use. So as not to waste produce, I made up something called "green soup" - I put all the odds and ends of broccoli, leafy greens, scallions, garlic, etc. in a big stock pot where I've sauteed an onion or two in some oil, then put in low-sodium chicken broth to cover it all, cook it until it's soft and then puree it (I have a stick blender but you could also let it cook and puree in a blender).  S&P to taste, serve it with a drizzle of olive oil or some crumbled/shredded cheese on top - very healthy, very tasty and very economical.

    Sarah 

  • LtotheK
    LtotheK Member Posts: 2,095
    edited October 2011

    How about that awesome dirty dozen list?  It helps us pick and choose to save money.  Also, my husband and I just joined a CSA. It definitely helps us save money,even though it's more expensive.  We don't drive every weekend for our produce, and we do a lot more cooking at home to save all the wonderful veggies!!

    http://www.organic.org/articles/showarticle/article-214

  • apple
    apple Member Posts: 7,799
    edited October 2011

    hire someone to set up a garden for you.  i want to have some guy come in, till the soil (it's pretty hard in this part of KS. and work in my now decomposted compost pile.  I certainly am not up to that myself.  Learn to can and freeze (easy).

    -apple who planted her garden to close to the street and the roaming deers who ate the plants.. not just the fruit.. the whole plants.  Oddly, they did not like green and hot peppers.. they ate the leaves and left the fruit.  yay.

  • apple
    apple Member Posts: 7,799
    edited October 2011

    speaking of water.. my husband collects the water from the shower as it heats up in a pitcher.. then pours it into our Brita.   My kids do this too.  he will never throw water away.. it goes into a drain or toilet to flush the bad stuff, or into a bucket for watering the garden.. like I'm going to tote it to the tomato plants that don't have any leaves or small stems.

  • CorinneM1
    CorinneM1 Member Posts: 539
    edited October 2011

    I coupon and save $$ on household items like toothpaste, toothbrushes, shampoo, soap/body wash, makeup, toliet paper, vitamins, cleaning supplies, laundry and dish soap.  Often these items are either free or highly discounted if you purchase them while they are on sale, use a store coupon + a manufacturer coupon.  I started last year and I am amazed at how much one can save on these items.  Toothbrushes--free, toothpaste, never more than $1, shampoos/soap etc at least 75% off.

    I don't purchase many food items with coupons.  I have found coupons for some organic frozen fruits/veggies online, as well as coupons for almond milk, or organic dairy that I will use.  But we now eat more veggie dishes at home which helps me save money for when we purchase organic and/or hormone free foods. 

    I like the water idea.  Although we don't pay for water, it is something we should all be doing.

  • apple
    apple Member Posts: 7,799
    edited October 2011

    also.. our city market now has Vietnamese growers who are cheaper than the Missouri/Kansas farmers which i also support. I like the variety of greens available - who knows what they are?

  • Dilly
    Dilly Member Posts: 655
    edited October 2011

    Apple is right - freezing extras is easy. If good veggies are on sale, I'll buy more, and freeze the extra. This works well when produce is in season.  Eating in-season produce is also more economical.

    We had a small garden this summer and hardly had to go to the store. We canned and froze (and gave away) the surplus.  When we do go to town, I try to make a list, then fill the carts and the car, and go to the stores as seldom as possible, (except for milk & bread). We call it commando shopping - in and out with a purpose.   Not going into stores so often saves a LOT of money! I buy brown rice in bulk (25# bags) , and store it in the freezer so it won't go rancid.  Having a pantry is so helpful - we've been able to eat out of it for months when things were rough financially. 

    The first pantry I had, when I was about 25, started with a sack of rice and a sack of dried beans.

    I like the saving-water ideas.  Merilee your house must be a delight of greenery and clean air! 78 houseplants!  I've been reading how certain house plants help clean the air in your home.

    ETA: Making sprouts can save money too, using them in salads, soups, sandwiches, into breads.  I've done alfalfa, mung, lentil, soy, wheat sprouts and all are delicious and easy, and you're eating fresh stuff within a few days. I get the seeds at the health food store, and a tablespoon of alfalfa seeds makes a quart of greens, in days.

  • LtotheK
    LtotheK Member Posts: 2,095
    edited October 2011

    I've also scaled way back on beauty supplies, since most of them are full of garbage anyway.  I use Coconut oil for deodorant, body lotion, and ahem other lotion.  Jojoba oil for face cleansing and facial moisturizing.  Other than that, it's an eyebrow pencil (thanks, chemo) and Badger face sunscreen (did a huge amount of research on safety, this one is a winner).

    I also buy a ton of bulk supplies, beans and such.

    Wanna save a ton of money?  Go veg.  I always have spent a lot less on food.

    I also try to follow Pollan's advice.  If it's expensive due to high quality, eat less of it.  I speak for myself:  I overeat.

  • Raili
    Raili Member Posts: 435
    edited October 2011

    Great ideas so far!

    I recently discovered that Amazon has this program called "Subscribe and Save" - if you agree to have an item delivered to you regularly (e.g. once a month, once every 3 months), you save something like 15% or 20%.  What this means for me is that a bottle of Tumericforce is $23 at my local health food store, but only $12 if I subscribe through Amazon.

    I'm also a member of Harris Poll online surveys.  You get points for taking surveys that are pretty quick and easy, and eventually you can trade in your points for gift cards.  It's not SUCH a great deal - I get a $5 Amazon gift card every 3 to 5 months - but it's easy, and worth it to me.

    I've joined a local time trade/bartering network, which definitely saves money.  e.g. I walk someone's dog once a week, and use the "time credits" that I earn through that to have other people cut my hair, give me a ride to the airport, etc.

  • elmcity69
    elmcity69 Member Posts: 998
    edited October 2011

    making one's own vegetable stock - so simple and you can freeze the big quantities. honestly, i think buying Mark Bittman's "Everything Vegetarian" is worth the money because of the recipes, which are cheaper to make, being veggie. (and you can likely buy it cheaper on Amazon!)

    back to veg broth - make huge quantities, than thaw for quick easy cheap veg soup.

    an investment i'm pondering is resusable, cloth wraps for my childrens' lunches. my God, the money I waste on plastic bags and foil.

    as L to the K said, I use coconut oil as moisturizer.

    i make my own almond and walnut milk - cheaper than buying almond butter and making it that way.

    this is a great thread.

    j

  • Dilly
    Dilly Member Posts: 655
    edited October 2011

    Lunch bags: one woman I know uses waxed paper, and stitches pieces into sandwich-size bags.  When she bakes for bake sales, she also makes waxed paper bags for cookies/etc. I don't know how it works out $-wise, but she feels it's more earth-friendly.

    Another $ help is to grow a few herbs - buying fresh parsley or basil etc. can get spendy, but having your own, that you cut when you want, is pretty cheap and you know what you're getting.  If you have space outside, many are perennials (I have sage, rosemary, lavender, mint, thyme, and parsley as perennials in pots, basil as an annual).

  • bedo
    bedo Member Posts: 1,866
    edited October 2011

    Like SAOlsonberg I love the beans thing.  I make split pea soup which is great even without carrots. onions or whatever.  Black beans make soup or burritos.  I love the Moosewood cookbooks.  Basically huge batch of soup and build my dinner around it.  Hmmm, maybe I should learn how to make my own bread or yogurt....I also dilute all my shampoos, detergent, etc with 1/2 water.  They work just as well.  I've heard that washing your clothes with just water works just as well but I'm not brave enough to try it.

  • SAOIsenberg
    SAOIsenberg Member Posts: 429
    edited October 2011

    Riffing off ElmCity69's suggestion on vegetable stock - two more ideas. One - if you think you might like a cookbook (or need inspiration, etc.) the library is a GREAT and FREE source. I often go browse the aisles there and get a bunch of things, try some stuff out, copy it down, send it back. Two - veggie stock is easy and delicious to make, as is chicken stock - and you can get some of the best stock-making parts, oftentimes for free from your butcher (or the butcher in your supermarket) - necks, backs, etc. Just ask and see - then for meat you can get big packs of organic chicken legs for less $, use some and freeze the rest.

    Sarah 

  • Merilee
    Merilee Member Posts: 3,047
    edited October 2011

    Great ideas, I love this.

    Yes I love the pure air the plants give me. I did not have any when I was first diagnosed.

    My Doctor rx'd a full spectrum light box for me so I keep most of the plants in the room where I use that box. Most of my plants were either gifts or rejects from the Lowe's Clearance cart.

    The other thing I do to save money is shop at the Good Will and such stores for things I need before I pay full price for new. 9 Times out of 10 I can find the things I need for only a few dollars.

    RE: water, don't forget the fish bowl/tank water as you change it out your plants will love it as a natural fertilizer you won't have to buy.

  • mscal02
    mscal02 Member Posts: 522
    edited October 2011

    I have a water purifier attached to my sink. It has 2 hoses expelling water anytime the faucet is turned on. I catch the drinking or which ever water I am not using at the time in a bucket and use it in the washer.

  • althea
    althea Member Posts: 1,595
    edited October 2011

    I'm so grateful for cooler weather upon us.  Once the time changes and it gets dark so much earlier, I love to switch from puttering in the yard to puttering in the kitchen making soups.  I'm a pretty good soup maker these days.  I am motivated to make homemade stock just so I can be relieved from wondering just how much salt *is* in there.  Food labeling is way too deceptive for me to decipher.  The additional benefit, of course, is more mileage from the food I buy. 

    Of course, buying so that all the food is actually eaten before it spoils will bypass where a lot of people are losing out.  Stats show the average household throws out about $500 per year in spoiled food. 

    editing to add:  I believe wax paper is also a petroleum product.  I keep intending to look up parchment paper to learn if it's a better option.  I use pyrex in the freezer.  It's my current frontier for reducing plastic/petroleum products even more.  

  • dlb823
    dlb823 Member Posts: 9,430
    edited October 2011

    Hi, Merilee ~ Great tips here!  Thanks so much for starting this thread.

    I've spent a lot over the years on environmentally safe cleaning products, but the only ones I still buy are laundry product and stuff for the dishwasher.  For everything else I've switched to vinegar and water -- 1/2 cup white vinegar in a quart spray bottle and fill with water.  It works surprisingly well at a fraction of the cost of store bought household cleaners.

    I've also done some bartering.  My best deal was a pool table our family wasn't getting much use out of any longer for a kitchen paint job.  I actually found a professional painter who was looking for a pool table on Craig's List, and he did a beautiful job!      Deanna 

  • apple
    apple Member Posts: 7,799
    edited October 2011

    SOUP.. ?

    i made the best tomato soup tonite.. I boiled beef bones for 5 hours, added a huge can of tomato paste right before dinner, a couple teaspoons of sugar and some GOYA marinade.. a bit of Italian parsley.. it was different, rich and very tasty...  (spooned off the fat as well).

  • suzieq60
    suzieq60 Member Posts: 6,059
    edited October 2011

    We have water restrictions here, so we have a water tank - just for the garden. I also used to leave buckets out to catch any rain water, but stopped due to an increase in mosquitos. We also have solar hot water and have had for over 30 years. It does save us a lot in the electricity bill.

    We don't ever have take away food - I cook everything - even pizza and fish and chips. I make my lunch everyday for work - things like that can save you a fortune.

    Sue

  • kira1234
    kira1234 Member Posts: 3,091
    edited October 2011

    This is a great thread. For our garden we recycle the rain water. Our garbage company sells recycle containers which are really garbage cans to let the rain water filter into.

    I also have a small garden, but we live in southern Florida, so the soil is sand. I plan to make it bigger this fall. Our season are really mixed up, we grow food in the winter.

  • Dilly
    Dilly Member Posts: 655
    edited October 2011

     DH and I always took our homemade lunches to work --   Huge savings there, cumulative.

    One of my "little things" is using cloth table napkins most of the time.  They are so small & easy to keep up with in the laundry; and guests think I'm using them because they, the guests, are really special. Wink win-win.

    .

  • bedo
    bedo Member Posts: 1,866
    edited October 2011

    I also bought one of those "cheese slicer " things.  It's kind of like a vegetable peeler and hand held. About 5-6 dollars. That way I can buy bulk cheese and slice it as thin as I want without paying for presliced cheese. The blender is good for smoothies. Also mushroom barely soup yummy, even my daughter loves it and she hates mushrooms. A lot of my stuff is  from the "Moosewood Restaurant's low fat favorites" cookbook which I got "gently used" on Amazon for $4.00 I couldn't live without that book I left my old one in Ga.  It looked new to me.  A little sherry makes it yummy.  Also, we rarely go to movies, my friends and I watch CDs at each other's houses. I'm thinking of getting one of those radiator heater things for the winter and turning off all the heat except in the bedroom.  Actually I love it around 60-65 after living in the Arctic where it was -30 this time of year.  Plus with all my "own personal summers"......it feels kind of good. Sorry there wasn't much organic here except the recipes, my cats did love the homegrown catnip at the community organic garden though, they kept telling me "bring us more of the good stuff, Mom!"

  • mdg
    mdg Member Posts: 3,571
    edited October 2011

    I have found that certain organic items are available at Costco but they are in larger quantities.  I usually buy organic milk, chicken, ground beef, quinoa, eggs, spinach, carrots for sure at Costco because they are cheaper than regular stores.  I also found that if you are trying to avoid hormones, if you buy imported cheese (imported from Europe) it is hormone free.  Hormones are banned in Europe.  The cheese won't be organic but it will be hormone free.  Trader Joe's has a good selection of hormone free cheeses for the best price.  After I am writing this...I realized a few months ago I wrote on my cooking blog my best priced organic finds at various stores....it's on a tab on my blog if you want to look. I also found that if you can find a local place that sells Amish chickens, those are hormone free and usually less expensive than organic. 

  • Merilee
    Merilee Member Posts: 3,047
    edited October 2011

    There are a few road side stands here with organic veggies right now. I bought two large onions for 25 cents each. 

     The other thing I do is take advantage of Kroger's gas point system. It gives me about 20 cents off per gallon and I wait till I am on empty so that the entire tank is discounted.

    I haven't bought spray cleaners in ages as I have discovered that a bit of dish soap and hot water will clean anything including mirrors. Just have to dry well.

  • Merilee
    Merilee Member Posts: 3,047
    edited October 2011

    In stead of buying a loofah I use the flat dish scrubber pads to exfoliate in the shower. They work great for a fraction of the cost and you get 4-6 in a pack. They rinse out and dry  well so they last forever.

  • kira1234
    kira1234 Member Posts: 3,091
    edited October 2011

    I love the idea of the flat dish scrubber. Does it scratch the surface of the shower though?

  • Kay_G
    Kay_G Member Posts: 3,345
    edited October 2011

    Where did you get the cheese slicer bedo?  I want to start that.  That would work for me.

  • Padiddle
    Padiddle Member Posts: 853
    edited October 2011

    Hi all!  I just wanted to add something that I switched to this summer.  I bought a hand-held Bissell steam cleaner so I don't have to buy as many cleaning products.  The hot steam sterilizes too.  It was about $40 including shipping.  No more fumes to breath in while cleaning either.  Jean

  • Kay_G
    Kay_G Member Posts: 3,345
    edited October 2011

    Padiddle, I was interested in trying something like that.  Is that like a vacuum cleaner, or does it have a wand to clean like the barbecue grill and shower and things?

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