The E-LAB Project

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  • mimi1964
    mimi1964 Member Posts: 2,163
    edited August 2011

    Hey Sheila enjoy your break make sure and try to pm while your gone so I don't get lonely Frown

     I will miss you sister/friend!!!

    Renee

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  • sheila888
    sheila888 Member Posts: 25,634
    edited August 2011

    I will have my daughters laptop otherwise i go into withdrawal.

    At least i wont be cheating on AI  LOL

    ♥

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  • Anonymous
    Anonymous Member Posts: 1,376
    edited August 2011

    Sheila, have fun.

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  • deborye
    deborye Member Posts: 7,002
    edited August 2011

    Hummingbird Checking in

    Making the Friday Check-in 3 pt

    No Gain Maintained:  1pt

    Exercisie 1 point for each 30 minutes of exercise 8 pts

    Meeting daily water intake 1 point per day 7 pts

    Total points 20 pts

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  • deborye
    deborye Member Posts: 7,002
    edited August 2011

    Debbie, you continue to amaze me.

     You Go Girl! 





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  • Sandeeonherown
    Sandeeonherown Member Posts: 1,946
    edited August 2011

    Teamflock checking in:)

    check in - 3

    no idea what the actual weight is but I fit into 2009 capri's...that must be worth points? - 2

    water consumption is up- still only sporadic so likely - 3

    exercize - 5

    had a roomie move in with me for company and to help me try and embrace 'change' - 1

    Sandee total this week = 14

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  • Sandeeonherown
    Sandeeonherown Member Posts: 1,946
    edited August 2011

    off to Newfoundland on Wednesday so won't be checking in next week but I promise to do lots of walking and lots of heart/soul cleansing talking!

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  • sheila888
    sheila888 Member Posts: 25,634
    edited August 2011

    Sandee....Vacations are celebrations we dont diet.Wink

    Enjoy your vacation.

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  • Anonymous
    Anonymous Member Posts: 1,376
    edited August 2011

    Roadrunner checking in.  It's getting late. but still Friday.  3 points

    Weight up again, but only by a couple of tenths of a pound, I think that the 10 hours in a car yesterday may be part of the problem today. - 0 points

    Water - 7 points

    Exercise - 10 points

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  • bookart
    bookart Member Posts: 564
    edited August 2011

    I'm still on Friday, even though it's truly Sat morning, so I'm claiming my 3 pts for Friday check-in

    Roadrunner checking in! 3pts

    7 pts water

    4pts exercise - installation of art all week, but not very strenuous - couple of hours more of doing drywall, climbing ladders, carryin' and cartin' 

    0 pts weight - haven't weighed this week, so don't really know

    Nothin special this week

    14 pts total - pretty pathetic.  Next week should be better, then two weeks vacation starts!

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  • zogo
    zogo Member Posts: 20,329
    edited August 2011

    Rockin' Robin Checking in:

    Friday                 3 pts

    water                  7 pts

    Exercise            19 pts

    wt dn (181)          2 pts

    ELab low             1 pt

    ex cred                1 pt  (my BMI is now under 30 Yay!)

    Total                   33 pts

    Have a great weekend my birdies! 

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  • Ainm
    Ainm Member Posts: 781
    edited August 2011

    Roadrunner Making Friday Check In   3 pts

    Water  7 pts

    Exercise    19 pts

    Weight Down from last week  2 pts

    Total   31 pts

    Wow - it's been really quiet here all week!!  Hope everyone is well, happy with their past week and looking forward to a good week. 

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  • Linda-n3
    Linda-n3 Member Posts: 2,439
    edited August 2011

    Checking in with the Flock:

    Missed the last 2 weeks for vacation, back to work stresses, more medical appointments.

    Did great with activity during vacation, but can't remember how much I did, ate a lot but still no weight gain, drank lots of water, enjoyed family.  Missed a couple of Friday check-ins.

    Today spent from 8 am to 1 pm for "routine follow-up" that turned into mega-session, another ultrasound, and more appointments for biopsy, PET scan, and etc.  Just had a mammogram last month that looked clear, the MRI this week is not.  Frown

    Missed my tap dance class today because of this. Frown

    Tomorrow is another day.... will try to get back into some activity and better frame of mind.

    Zogo and Ainm, you are awesome!!! Good work!!!  Smile

    Linda

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  • zogo
    zogo Member Posts: 20,329
    edited August 2011

    Aww Linda,

    So sorry about your day and the potential problems.  Keep us posted on the scan results. 

    Sending good karma your way and crossing my fingers for the best.

    Hugs 

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  • bookart
    bookart Member Posts: 564
    edited August 2011

    ((Linda)) 

    Roadrunner checking in (sort of)

    3 pts for Friday

    7 pts for water

    2 pts for exercise (probably more but I've worked too much this week)

    0 pts for weight - My pants are practically falling off today, but no time to weigh - getting ready for vacation!  See y'all in two weeks!

    12 pts total - bummer Undecided

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  • deborye
    deborye Member Posts: 7,002
    edited August 2011

    Hummingbird Checking in

    Making the Friday Check-in 3 pt

    No Gain Maintained:  1pt

    Exercise 1 point for each 30 minutes of exercise 8 pts

    Meeting daily water intake 1 point per day 7 pts

    Total points 20 pts

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  • Anonymous
    Anonymous Member Posts: 1,376
    edited August 2011

    Roadrunner here:

    Down from prior week  = 2 points
    Exercising = 9 points
    Making the Friday Check-in = 3 points
    Meeting daily water intake  = 3 points

    Total = 17 - hope to do better next week but glad to see weight down a little this week.

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  • Anonymous
    Anonymous Member Posts: 1,376
    edited August 2011

    Roadrunner Checking In

    Friday Check in - 3 points

    Weight - 183.5 - A new E-Lab low!!!!!!!!!!!!  - 2 points

    Water - 7 points

    Exercise - 10 points

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  • o2bhealthy
    o2bhealthy Member Posts: 2,101
    edited August 2011

    Hummingbird Checking in

    Friday Check-in 3 pt

    Weight Gain:  0pt

    Exercise 1 point for each 30 minutes of exercise 4 pts

    Meeting daily water intake 1 point per day 7 pts

    Total points 14 pts

    GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR Yell

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  • zogo
    zogo Member Posts: 20,329
    edited August 2011

    Patmom, You get an extra point...2 points for weight loss plus and extra point for elab low!

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  • karen333
    karen333 Member Posts: 3,697
    edited August 2011

    Missed Friday check in 0 pts, water 7 pts., exercise 9 pts., weight gain 0 pts., total 16 pts.  bad week!!!!!!!!!!!!!!!!!!!!!!!!!!!!  Karen

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  • o2bhealthy
    o2bhealthy Member Posts: 2,101
    edited August 2011

    Awwww Karen you still did better then me :) and it is still Friday so give yourself those extra 3 points :)

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  • samsue
    samsue Member Posts: 757
    edited August 2011

    Hi everyone... been in a "coop" for a while. Now seeing the light of day. I have been tracking the exercise, water and weight while I've been gone on the sabbatical. The weight is up - 1 1/2 lbs since the last check in but I've done really well with the water and exercise. Went to the gym today and took one of the classes. She really kicked butt.... couldn't keep up with everything but tried my darnedest. Will have to take Advil to get through the night :) I'm thinking.

    Will check in officially next friday since I've got my "down" time behind me. Glad to see everyone is doing so well with the program.

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  • Ainm
    Ainm Member Posts: 781
    edited August 2011

    Good to see you back Samsue!!

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  • bcincolorado
    bcincolorado Member Posts: 5,758
    edited August 2011

    An exremely tardy Robin checking in (family was in town)....so not a good week....weight up....exercize zip......I didn't even make Friday check-in!

    I get 7 points for water though!

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  • zogo
    zogo Member Posts: 20,329
    edited August 2011

    It's only Tuesday, I'm soooo hoping I can get down to the 170's by Friday.  I haven't seen those numbers since I was in the hospital for Diep flap in December.  I was so nauseous from the pain meds, I could barely eat. Before that, it was late 2009.  I'm only 0.6 lbs away.....This will be a big deal!!!

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  • Ainm
    Ainm Member Posts: 781
    edited August 2011

    You can do it zogo - each time one of us has a success it helps the others so your success will be our motivation!!!  Hope it goes well for you.

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  • Linda-n3
    Linda-n3 Member Posts: 2,439
    edited August 2011

    Go, Zogo!!!! You can do it!!!!

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  • zogo
    zogo Member Posts: 20,329
    edited August 2011

    Thanks for the encouragement my dear ladies! It really does help to have a place to actually write down the numbers from the scale and be accountable.  I'm down a tad this morning, but not quite there yet. I'm still crossing my fingers and drinking my water!

    Samsue, welcome back to the flock! 

    Linda, I've been thinking of you, how were the results of your tests/scans?

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  • Linda-n3
    Linda-n3 Member Posts: 2,439
    edited August 2011

    Zogo, thanks for asking.  There are just a lot of unknowns right now.  Abnormal MRI, abnormal US, biopsy and PET scheduled next week and the week after.  Have requested referral to a new PCP as the current one requires a dose of xanax just to go in to see her. Yell  So won't know a lot for a couple of weeks, so am just taking one day at a time, breathing, managing to do some water aerobics, yoga, and walking in the sunshine, putting materials ready to start classes next week.  Have had many "moments of grace" this week, spirits are good.  My garden is producing fresh cucumbers and cherry tomatoes, how much healthier can I get???  Wink

    May not make top numbers this week, but so far am coming in not too much of a slouch, either!! Keep on being active, eating right, and focusing on the important things.  Lovingkindness to all of you. 

    Linda

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