The E-LAB Project

I never get BCO news at FB???

Where is the 'fanpage' .......... I have friended the old 'busines' but don't know where the fanpage is???

There are so much going on here it's hard to keep up with!  OK the picture of the egg and fruit really got me going (thanks Sheila) - that looks so good!  Now if someone would only make that for me...

Instant oatmeal is a great food in the morning - just add hot water.  The problem with a lot of "quick breakfasts" are the hidden evil ingredients...the main evil ingredient being SUGAR.  Pop-tarts are loaded with it, I think.  Unfortunately, I love sugar.  I'm trying to cut it out, trying to substitute agave syrup instead of sugar-substitute in my morning coffee.  Haven't done it yet, but I bought a bottle. 

Meece...The beginning post on the top is all screwed maybe you want to look at it or am i seeing things/

Edited to say Thanks for fixing it.

Good early afternoon birdies!

I think we must have all lost a couple of LBS just flitting through this thread. It moves soooo fast!!

I'm 151.0 today.

My goal is to lose 10-13 #.

Faith, hope you figured out the friending BCO on FB.  I had to go to the old BCO business and in December they posted a link to go to the new FB BCO fan page. So I was taken to that page and now am friends with the new BCO page.

Any suggestions for a team name BC in Colo?  I was thinking the Cranes because I love watching our cranes - they're very graceful and always moving (even though slowly) and they eat little bites all throughout the day.  What do you think?  Any suggestions welcome.

lalalalalalalala

Just saw this and thought I would share:

Feature: New Year New (Healthier) You 
Here's a good resolution: forget about cleanses and detox diets. Harvard Med School, The Mayo Clinic, and countless other reputable health organizations and professionals advise against it. There are no lasting shortcuts in life (sigh). If you want to get in shape and feel better, you don't have to starve yourself on a liquid vitamin diet. Simply eat nourishing, healthy food as often as possible and exercise regularly.The 10 Foods Women Should Eat

 Here is the link for the 10 healthy foods women should eat:

http://www.splendora.com/10_foods_women_should_eat/10_foods_women_should_eat#content-jump

Have a terrific time Mum - sounds like a divine way to exercise, especially in the winter.