The E-LAB Project

We can do this.

How about if we start a list?

Each person post one thing that we all 'know' to do, but need prompts to 'do.'

1. Move more!!

No editorial comments. No need for thumbs up or down.

Let's just see how much collective knowledge we can organize & 'remember' between all of us birdies.

Anybody with a 'trick, hint, or help' is welcome to add to the list.

xx00xx00xx00xx

Faith that is a good idea.

I also want to list things we are not suppose to do.

At least that's my biggest issue I start eating at late hours.

During the day I'm fine. What do I do to moderate my eating after midnight when I'm starving.

Walking should be in regular basis (or whatever exercise you are on).

I go with EXERCISE DAILY not when you feel like it.

One question I drink water but do I drink a gallon or less every day/ NO.

What is the benefiting of drinking too much water?

#4  Eat less sugar i.e. sweets.

5) Dont inhale the food chew longer,

Whooohooooo.

We're on a roll.

Our numbering could get outta whack, when we all post at the same time.

11.) Eat from smaller plates & smaller bowls

[Helps with portion control.]

13.) FIDGET

Studies show that those who 'fidget': move around, wiggle, make micro-movements burn more calories in a day.

YES!! This is exactly what I thought could offer us some support as we hit plateus and approach the holidays. We know lots of good things, putting them into practise is where the rubber meets the road.

16.) Ask for the check when you are served your meal. That will help deter the temptation of ordering a dessert.

18) When you have to make a trip to one room in your house, go there, turn around, go back to where you started, & repeat. When going upstairs (or downstairs), go up, go back down, then go back up again. [if your knees allow it ]

This may seem silly ~ I have done it. Makes me laugh sometimes.

Burns more calories!

19) Try to limit the soda &/or liquor.