Motivation

Kari, I think walking outdoors is much easier and more enjoyble than a treadmill.  I just put on my pedometer and go, enjoying everyone's gardens, nature, people.  I don't pay any attention to how far I've walked until I get back and check my pedometer, although by now I know which routes are at least 4 miles, which is what I like to do when I have the time.  (Takes me about 1.25 hrs.)

Penny ~ Congrats to your DS (and you!) on his university acceptance!  I'm beaming for you!  I'll bet he's feeling pretty proud of himself, too!

Harley ~ I could so relate to your post re. wanting to do something more meaningful post-bc.  I'm also still trying to figure that out, too.  Did you happen to see the most recent issue of a magazine called WOMEN?  Not sure how I started getting it (must have signed up for it when I had chemo brain), but I noticed a couple of non-profits mentioning counseling and/or mentoring as part of what they do, and I was going to check into it.  PM me if you want more info'.

I came across a video today that I wanted to share with you all:  http://stanford.wellsphere.com/cancer-article/famous-breast-cancer-survivors-video/901272  

Here's to singing and dancing, forever, and no matter what........    Deanna 

I only managed to do 15 minutes on that torture machine!

Kari and Deanna,

thanks for the support.   Deanna, I am sending you a pm  ASAP!    

Springtime

I will go out maybe tomorrow... I was pretty cold today...   and only did 15 minutes on the elliptical.

Hugs

Harley

Walked the Dd this morning and then off to the Center. I did 15 min on the tortue machine and then 15 on the treadmill. Inner/Outer thighs and arm exercises. Then I came home and vaccumed and did wash. Now I am sitting here and relaxing. I have some x-stitch to do. So I am going to chill this afternoon.

My roommate and her sister came down to visit. Susan is moving down here to help with her elderly aunt. We are thinking of renting a house together.

My training this weekend has been cancelled for fear of bad roads. So it will now be the end of Feb. Harley it is Road to Recovery sponsored by the ACS. Helping others go down this long road we have been on.

Spring - take it easy. And be careful this weekend. Welcome all newbies and keep dancing!

Oh yes, walking outside beats a treadmill anyday!  There are some lovely trails around the city here by work but I have to wait for spring to hit those up again.  

Last night had this burst of energy (don't know where the heck that came from) so worked out for an hour and didn't want to stop, but made myself, then overate and overslept this a.m.!  No exercise, I'm pooped!  And sore!

I asked my pcp for a referral to plastic surgery, so now I have to attend a class on ps next Thursday...I'm finally broaching the subject of reconstruction.  yikes!

Joy, love the thought of you with your g/friends and possibly moving out with one. 

Shout outs to all!   

Kari

I didn't want to get reconstruction, but my surgeon was adamant about it... he said that I would be glad that I did it, once it was finished.  He was right...  I am so glad to look somewhat 'normal'...  even if it's just 'under my clothes' that looks normal...  without the clothes, I still feel strange...

Go and consult with a ps... just to see.  You may be pleasantly surprised...

Good Luck!

Harley

Hey.  I had my six month check up today and the good news is I haven't gained more weight, but I haven't lost any either.  I can't seem to get rid of the roll ( should I say buttery roll)  around my waist.  Blah!   Plus, I was stuck in traffic going to the cancer center, so I sat  and then sat again when I waited to see the oncologist.  Then, of course I had to sit while I waited for him to tell me about my blood draw.  Next, I had more sitting while I drove home and then I was so wiped out from all the sitting, what did I do when I got home?????  yup, I sat!  What was I thinking?   Nothing at all and now as I type and.....SIT, I grab at the fat globbing around my waist! 

I am truly glad for this thread, because now that I have confessed to my day of "THe SIt"  I am ready to work out hard tomorrow.  I hope so, I am exhausted! 

edited because I can't spell anymore

Deanna

I was lucky because my ps didn't send me any bills... he said that since my dh was in the Navy... Military, he did it all for FREE.... but he DID put thru SOME of the visits and the surgery thru my Tricare, and I only got ONE bill.... the 1st one for the nipple transfer, because they messed up and said that I used the Point of Service option... not true...  and my case manager straightened it out for me.  

Kari

I think you'll be happy to have even simulated boobs...  at least, I was...   I was wearing foam boobs in my bra to my dr. office visits and they kept falling out ...   how embarrassing...

Have a great day!

No exercise for me...  I have to work today...

Harley

Deanna, congratulations on your anniversary!!!

This week was a good exercise week-I walked 25 miles.  Some days I could only do 2 miles due to the rain, so I didn't get any days off.  I try to shoot for at least 1 day with no exercise.  Oh well, the weather is supposed to be a lot better this week. 

Kari you are a lucky girl!!

Off to my daughter's basketball game. 

Enjoy the weekend everyone.

diane

Deanna, Congratulations! 2 Years, and MANY MANY more!!!

Kari, you should do DIEP like Deanna and me! I went to NOLA, and they are very generous with the the lipo! Just saying!

Deanna, I know what you mean about the expense. It is unreal what I see on the EOBs!!! Cancer treatment and recon is expensive. Glad to have insurance!!

I DID NO EXERCISE TODAY!!! I am confessing! no walking or Yoga yet anyway. It is now snowing here! Very tiny shiny sparkles that look like teensy confetti!!!!

I went to an LE specialist today and I have edema on the side of my rib cage under armpit and on my back. I need to go to appts 3x a week for 3 weeks at least to get it under control! Or else it is going to effect my arm!!! Always SOMETHING! 

Harley and Springtime

Are you getting slammed with bad weather today?  I was watching the Today show and they were saying the southeast was a mess.  I hope you are getting spared.  If not, light the fireplace and read a good book. 

We got 6-7 inches in Raleigh, and then it sleeted for hours, and sort of made a crust of ice on top of the snow and packed it down a bit. 

We fed the birds all day! Seed and suet! So much bird activity, you would not believe our back deck!

I did Yoga for over an hour, and not gentle today, I did a more advanced program! Feels good.

Hope you all are well!

No snow on the coast, hey Joy?  How about you Harley? 

No snow here...  It rained pretty hard Fri night, into Sat. morning.  Then it rained most of the day Saturday, but it has been REALLY COLD....  brrr....

Now it's SUNNY, but FREEZING...

Harley

Love the dancing stories!!!

And for you girlies freezing, I sure hope it thaws out very soon!!  Its finally a beautiful clear sky here!!  Its been awhile...will plan a walk OUTside for a change!!  My chiropractor helped me quite a bit Friday, I had major issues!!! no surprise there.  Will see him again in a week.  No exercise yesterday.

Spring, do you think your edema is from your surgery??  Or do they not know what can cause that?  get that sucker under control!!!  sounds like you are on top of it though.

Time to get motivated...have a great day all!!

I remember a motto about keeping it simple when under more than the typical amount of stress, so I will keep it simple tonight. I am glad to hear how all of you are trying to stay motivated and moving, how you are doing overall. I was able to get up one more morning at 5:45 last week (Friday) for a 30 minute workout, then I worked out Sat and Sun mornings, each for an hour. I have been trying to have a low-key weekend, and for the most part I have been successful. I hope for us all peace of mind, positive energy, and healing however it is needed this week.

Haven't done a thing, told you motivation was a problem....wonder if I am making excuses,!!

Sandy