Motivation
Comments
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Lot of good advice on here today. I agree, we all want to stay motivated and exercise everyday (because some very good studies show it not only helps with preventing breast cancer recurrence, it will help our heart too) but enjoy that extra life this exercise is supposed to be giving us. Slowly making lifestyle changes so that you learn to enjoy them is the key. Had a bowl of ice cream for the first time in I don't know when yesterday. It tasted so good!! Worked out yesterday before going out and doing that, and working out again today. No ice cream today, but that's fine. Have some delicious strawberries in the refrig instead. I used to only be an ice burg lettuce person. Didn't like leaf, endive etc, thought they were too harsh. So, I started slowly adding the better greener leafier lettuce in with the ice burg, slowly changing the ratio. I can't stand ice burg anymore, tasteless.
Ainm, I will tell you that I noticed when I did not let myself eat sweets like those rice krispey bars for a couple of months. I find I really can't tolerate them anymore. Get the sugar shakes about an hour after eating them. Easiest way to cut that stuff out I ever tried.
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Thank you all for your support. I know I am lucky to have great support from my DH. I'm trying to keep up the exercise but the sensible eating is more of a problem - I'm trying and I am making some changes but it's slow and hard. I am really disappointed in the joint and muscle pain too, even with the painkillers I still have some discomfort. I am just finding it hard to transition from being in treatment to just maintaining - I can't find a better way of explaining myself. Thank you all so much for your support - sometimes this can be a very lonely illness or recovery I really don't know which I should say - I suppose recovery if I'm being positive. I'm sitting here snuggled up in a blanket - I cannot believe how cold it is. I really missed out on spring and summer this year!!!
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Hi everyone, went for a lovely walk with my DD (dear dog) today - beautiful weather again - also been cleaning and shopping - trying to drink 1 litre of water a day now .... mmm need some motivation for that!!!!!
2 more days till I see my plastic surgeon and hopefully running again!!!!!!!..... am I boring everyone yet
Ainm - the weather can make such a difference to your emotional wellbeing - we have had such a dismal winter but we are finally getting some big blue skies. And yes, it is a lonely disease but that is where this place is so wonderful, you might be lonely but you are never alone with all of the lovely ladies here.
big hugs and have a great day/nite everyone
Helena
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Lots of great motivating suggestions from so many, that is great! I had a swallow of my DH's A&W yesterday, OMG, that was sickening sweet. YUK! Don't drink soda, but like root beer (remember those root beer barrel candies?), so thought I'd have a sip. Won't do that again. Way too much sugar after that is one of the things I've really cut back on. Believe me, I've had my slips! I love desserts!!! LOL
Welcome home Penny! So glad you had a wonderful vaca, I know you were counting the days to that for a long time. ;=)
patoo ~ Happy you're back!
Welcome to Trigeek & Lisa!
Yes, the smaller size plate does help as dani42 says, I've done it for a while now. Visual is everything. And, as Meg suggests, weight-bearing exercises really do work. Just going up & down the stairs a little bit at first, slowly if you have knee problems or joint pain, can work wonders. I have one of those elastic bands, I step on the middle of it & pull up & down with each arm, helps build muscle. And as Spring does, I lift weights, tho haven't done that too much lately as I've been using the Nordic skier. Yeah, I know, I should vary it up-not do the same thing all the time. LOL
Well, off to bed ladies,
((hug))
Valerie
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Ainm: the hardest thing for me is getting exercise in when its cold. DH is my motivator at that point. He'll encourage me to do it with him, because the cold doesn't bother him. Then we'll plan a good warming dinner after, that seems to help me. Also, are you getting enough sleep? I was way over my hours at work last week and couldn't believe how tired I was this weekend. It made it very hard to exercise. The transition from active treatment to living with what our new bodies are is so very hard. Hugs to you today and hope its warmer.
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Happy Monday you gorgeous ladies!
I didn't sign on yesterday, and it looks like a missed alot of action!! Got in a nice walk with DH in the a.m. then we had lunch before he took off until Thursday. I then went to our local 'upscale' outdoor mall and just hung out and people watched getting in some vitamin D! It was rather cool yesterday and then about 2 it finally warmed to 90 deg. We are below normal this week and I am really enjoying it!! Vivre, thought of you then got out my bike and went out for another 25 min. My thighs were burning. Realized I need to change it up a bit and build some muscle back!
I was rather in a funk yesterday and found myself at odds. Then I thought about it and realized this week is my last Avastin treatment for the clinical trial I am on. Am I scared? Am I relieved? These feelings were the ones I had after rads ended in Feb. So I thought of all of you lovely ladies and I hopped on my bike and I hit the road. Started thinking about things, got a little teary eyed and then out loud shouted "I am going to beat this and remain cancer free. I am doing what it takes and I CAN do it!!"...probably sounds sappy, but it really made me feel better, then I really paid attention to the nature around me and the young families out together and just smiled.
Deanna - you always put a smile on my face, you have such a kind soul.
Hornetmom/Lisa - WELCOME! we are so happy you found us. This group has really done wonders for my motivation and psyche. I hope it does the same for you.
Lots of good support and advice posted over the weekend. The weather does play a huge key role on what we do I believe.
Helena - you cracked me up about the nipple comment. AND you see your plastic surgeon this week! YEAH!!!
I thought the following quote for today was appropriate after reading all the posts. Let's make it a great Monday!
The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves.
- Helen Keller
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Good Morning! Went for 2 mi walk this AM, slacked off for the last couple if days but now back on track.Going to see new PCP this afternoon , my old PCP had a stroke shortly after my dx,not back yet & not sure when she will be back/or if, not sure what to ask help! Kathy
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Kathy, when I saw my new pcp recently, I talked to her about supplements and blood levels. She added a Vit. D check to my blood work.
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I have debated about posting this yet because I wanted to save it for my new site, but I think I need to put it here now. I am writing a book about how Sting's music helped me through this ordeal. It was all I listened to for months, and each song helped to heal a part of me. To this day, his music brings me such comfort. There is one song that still brings me to tears everytime I listen to it. And I still listen to it often, because it is the song that reminds me to pray for all of my sisters here and all the women in my life who got me through it all. The song is called " Whenever I say Your Name". It talks about how one person can life you up when we are in pain. It is about how we cannot go on without the gift of certain people in our lives. So as I listen to this song, I just keep saying the names of all the women who made me who I am, who helped me get through pain and sadness, and who are cheering me on. I say the names of all the women I have met along this same path who have helped me and whom I hope to help, and even for those who are still fighting whom I have never met, and never will. This is my prayer for all of my sisters. Whenever I say your name, I am already praying. . .
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Hi, Kathy ~ I can't tell you what to ask your new PCP, but I suppose a couple of things you could ask about are, how much experience they have with bc, and how do they feel about integrative and preventative things, like diet, exercise, and building your immune system. If they don't feel those things are very important, I'd say keep looking.
Kari ~ I am shouting with you, "Kari IS going to beat this and remain cancer-free!" I know it's scary, and I think we go through all kinds of difficult emotions when active tx ends. I was also in sort of a funk for awhile, not only because the tx had ended, but because I wasn't sure of who I was, since I was no longer a bc patient. I know that sounds odd, but I had a hard time figuring out how to stop talking about bc, and how to get my family and friends to strike a balance between coddling me and expecting me to get on with my life as if everything was back to normal. It really is a strange time, but you're not alone, and we get it.
kmmd ~ Where do you live that it's cold in August?!?! I'm going to guess Northern MN.
Aimn ~ Re. the joint & muscle pain -- is it from exercising or chemo or hormonals or ??? If chemo, it just takes time for our bodies to rebuild, but they do. I also was reading another post here recently about a topical rub that some women were raving about helping their aches & pains. I'll find it and post the name of it as a PS here.
Lisa (Hornet2Mom) ~ Glad you found us! Keep us posted on how you're doing!
Well, we went to a b'day party yesterday that my son's adorable new girlfriend threw for him. It was poolside at a very hip hotel in Palm Springs, and she made the cutest ice cream cake for him, so, of course, I had some -- and didn't sleep all night! I don't know if it was the sugar in all those chocolate chips or what, but I went to bed around 11:00 and woke up at 2:00 and that was it. I felt so wired! I also think being out in the extreme heat, even though it was a shaded cabana area, activated the touch of lymphedma I get when I get overheated. I was aware of it last night, and I have quite a bit of discomfort now after just walking today.
Well, make it a great week everyone! Oh, and I did a total of 16.5 miles last week over 5 days, and took the weekend off, which seems to work well for me in our excessive heat. Deanna
P.S. Amn ~ It's called Voltaren Gel. RX'd in the US, but OTC in Canada. Don't know about Ireland.
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Hi ladies! I'm back from a wonderful weekend at the ranch (where we get to go as my DH is involved with it thru work). It was a fundraiser for the local hospice group. Beautiful sweeping vistas by the ocean. Saw lots of actually happy cows as they are grass-fed and wander freely.
Took the dog for 1.5 hrs at the dog park but no exercise for me so I have to do it later on. I want to go try out the new gym and maybe get on the elliptical after so many months. Spring you are the Elliptical Queen!!! You motivate me.
Lisa, so glad you found this thread. AinM--hang in there--a lifestyle change will feel really foreign at the beginning but as people have said, "bad" food will feel strange after a while. You can do it!!
I was laughing about the nipple rings and even more at Kari's DH's comment! Ha! My DH always asks what the "ladies" are up to...
Patoo you rock!! And PK welcome back...
Have a great day ladies! I'm off to cook for some friends who just had a baby--we are dropping off some food tonight. Can't wait to see the little one! -
Vivre - our sonic wall here at work blocks youtube now, so will check it out tonight! Thanks for sharing with us. Music is so moving and powerful.
Deanna, thanks for the shout out! I hear you! LOL!! What hotel were you at in Palm Springs? Sounds like the one we went to last year, Hotel Zoso?? Take it easy with that arm in that intense heat. Interesting about the ice cream. Big pink box of donuts in the break room along with a package of pound cake...geez!! I stuck to my blueberries and banana today. I made some banana muffins yesterday so I will have that treat later!
Allie, what ranch were you at? Sounds very nice!! Liked the visual of the happy cows, reminds me of the commercials for California cheese, they come from happy cows!! haha and you made me laugh again about the nipple rings! Your DH sounds cool! There's always room for another elliptical queen, I'm sure Spring won't mind!
I walked one of the trails at lunch time, haven't done that in awhile. Was hilly in spots and some spots it got very warm so kept up for 30 min, then guzzled water!! Will try something else tonight as well. Really taking advantage of this below normal weather pattern!!
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I am new to this thread and love it - I was diagnosed with stage IV in May and needed to have a pin placed in my left femur due to a bone met. I have been riding a stationary bike since about 4 weeks after surgery and I am now up to 2 miles on the eliptical machine each day. I have stared to take Tamoxifen and Zometa, so far so good just a little bone & muscle pain especially for the 1st few days after the Zometa IV each month. I am hoping to get cleared to be back on the golf course & tennis courts soon.
I have found out very quickly that even when I am tired if I work out I feel better!!
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Jill - you are my hero - and here I am worrying about running with implants!!! You are an inspriration ... along with all the other great gals here.
Heading off for a walk with my sister and my dog soon.
Vivre .... how beautiful.
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Jill, good for you! You are an inspiration...
I did 3 miles or 40 min on the eliptical last night. Seems I have switched over to evening exercise. Isn't that funny? How it keeps moving around? Last week I did 15.2 mi on eliptical only. No outside walking!
I have my mini tramp out and need to rebound...
Spring.
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Hi all, Yesterday was a holiday here but the weather was as bad as ever so we didn't do anything, it was so cold DH lit a fire - couldn't even get out for a walk but I did 34mins on Wii Fit. It's really strange but while I was going through surgery, chemo and rads I kept it together (a few weepy days but in control), but since finishing rads last week I have spent so much time crying!!! I can't seem to feel comfortable at this stage of things - I keep feeling that something is going to happen to rock the boat - again!! After all life was going smoothly until my totally unexpected diagnosis last Jan.
Patoo - I know what you mean by taking it one pound at a time - problem is that first pound is very fond of me and doesn't want to leave:-))
Helenaj - I guess I'm still going through the phase where I'm being kind to myself - you know the I'm just getting over breast cancer syndrome - so a don't say no to the treats often enough.
Kari - when I was diagnosed someone gave my DH a book on how to be a BC spouse - one of the things it introduced was the 'baby steps' approach. So at every turn he used to witter on about baby steps - well one day when I was not feeling like being cheered up I turn and snapped at him "if I hear you say baby steps again I'll shove each and everyone of them down your throat". There after he started to refer to 'light at the end of the tunnel' - but I love him anyway!!!
Deanna: We get 'You are What You Eat' - don't like it - very extreme. Now it's not a case of ifI stick around I'm here until there is much less of me here!!!! So Bring it On!!!
Dani42: I think I am managing the smaller portions but I need to cut out the snacks/rubbish. As far as exercise is concerned there is none I really 'like' but as soon as I get myself sorted out with a prosthesis I can swim in I might try Aqua Exercise - I've always liked the water!! Best of luck with keeping on top of your own pain - you must be very strong willed to be able to cut things out completely!!
dlb823: the pain is residual after severe muscle and joint pain following taxol chemo. My onc told me to take paracetamol 4 times daily when I started tamoxifen as it has been know to aggravate muscle and joint pain. Thanks for the name of the Gel - I'll look into it.
Jill45: Best of luck to you - you sound like the kind of person who won't let much delay you from getting back to the tennis and golf.
Kmnd - yes I'm definitely having problems with the transition - feeling very insecure. Motivation to exercise is also a big problem - because I'm soooo heavy it's hard to know whether my aches and pains are caused by my body rebelling or my se's acting up - it would be so much easier to just curl up and comfort eat!!
Now I'm off to do some Wii Fit and if the weather stays dry maybe a walk too!!
Hugs and much thanks to all - your input has kept me going this week- next big problem is to try ans find something to fit me for my sons university conferring in Sept - including a prosthesis!!
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Ainm-It is hard to get motivated when the sun is not out. But once you get into the habit, you will not only love it, you will feel the NEED to exercise. I keep picturing those beautiful green hills of Ireland, and would just love to go walking around them, even if there is a gloomy mist. The only reason I really want to go to Ireland is to walk(the food does not sound enticing, LOL). But the vistas sound wonderful. Why don't you give it a try? Also, do not fret about the weeps. I was a basket case all through rads. I felt like such an idiot but it was just me conscience telling me to get it all out. It took me lots of long walks, but I finally did. Walking not only will help heal your body, it will help to heal your soul.
Remember every step we take forward, takes us one step farther away from cancer.
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Hi ladies! It's such a nice day here I am making myself go on a hike with the dog today. Have been meaning to and will make the doggy so happy (and that's a fun thing to see). Didn't do much yesterday as cooked for some friends who had a baby a week ago--he's so tiny and cute!
My DH is having his first colonoscopy this Thurs so cross your fingers for him! Poor guy--has to liquid fast on Wed and drink a bottle of stuff that I am assuming will 'empty" him out.
AinM--sounds like your DH is really trying to be supportive--that's great! Yes 'comfort' food is a tough trap to get out from under. Keep trying--you'll find other things (including healthier food) that comfort you. Hope your weather gets better!
IvoryMom thanks for the recipe!
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Morning everyone - off to see my plastic surgeon today (thank heavens for that everyone says) - and all my sisters are coming with me as it is 1 hour each way (I have 3 sisters) - feel a little silly really. Anyway fingers crossed that I can start running tomorrow!!
Meg - no mozzies for us here but we had a huge brown snake in our backyard yesterday - scary, but a good sign the warmer weather is on its way.
Spring - I never have the energy at nite to exercise - that's terrific.
Kari - I meant to mention pages back that there's a spare room with your name on it (& DH's) if you ever make it over to Oz.
AllieM22 - my dog gets a happy face too when she comes out with me.
Ainm (hugs) - cry it all out, and had to laugh a the baby steps, sometimes DH's can't win!!!
sigh ... feel great ... enjoy your nite/day everyone.
big hugs
Helena
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Hi cuties!
Welcome Jill, you are an inspiration to me as well! Go Girl!
I've been busy so finally checking in for the first time this afternoon. Lots of good posts!! Had my first Acupuncture session today. I thought it was supposed to be relaxing?? haha, sat there freezing in a hospital gown waiting and waiting then my acupuncurist came in and she was nice enough, then got me on the table and asked So What stage are you? Then went on to tell me about her friend who is Stage 4 and had brain surgery and tumors in her liver, but is doing well after 3 years. Then she left me in the room for 15-20 min staring at the wall freezing. Anyhoooooo....I always just smile and laugh and try to be positive and upbeat, but kinda get tired of the whole bc comparison stories. Sorry, just had to vent for a sec.
Vivre - beautiful song! and I love your Every step forward comment.
Ainm, yes cry it out girl, you need to and you will feel better. You're already on the right track right?!!
Focus on the positive, 34 min. on the Wii Fit! That's AWESOME!Spring, I've done the same with jumping from morning to evening, feels good to just go with the flow!
Helena, I will look forward to that trip to Oz one day!! And it goes both ways my dear!
Allie, my fingers are crossed for your DH. My onc scheduled me for a sigmoidoscopy next month (that clinical trial drug has done a number on my tushie), so I will have to do the whole 'cleansing' thing too, yuk! Glad you and the doggie are happy today!
Gotta run chickies! Have a wonderful afternoon/night! or morning depending on where you live! LOL
There is no strength without unity.
- Irish Proverb -
Hi all you lovelies!!!
Kari, good grief!!! Freezing while waiting for acupuncture!!! Yikes!
I am off to the craft store, then I must exercise. i am painting a drop leaf kitchen table for DD who is moving to a college appt... bye for now!!!
Spring...
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Spring, that sounds really cool! Snap a photo when you're done painting!!
Forgot to report in from yesterday: Walk on hilly trail at lunch (30 min), Pilates after work (30 min) then another bike ride (25 min)...That's pretty good for me for a work day!! I was so full of energy yesterday and felt very happy!!
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Hello everyone, slacked off today had alot of running to do. I did about 3 miles yesturday,went to new PCP ,she is right out of med school, but seems very knowledgable,was pretty impressed,she wants to do all the blood tests and start checking things out. Found out I have gall stones from tests done in Jan. when I was having stomach pain. My other PCP became ill so I was never told! So now she wants to make sure everything is done correctly. Its about time! Well better go and do an exercise tape or walk. See you ladies have a wonderful evening!
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Thanks for sharing! I walked Monday and Tuesday and have been getting in the pool with my kids and really swimming! Off for a walk this morning! Reading about the giving up of sugar has motivated me - I can do that! Loved the story of the baby steps - sounds like me! I love the quotes - they are inspiring as are all of the stories!
Lisa
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Keep up all the good work ladies!!!
Last night, I did my shopping and then hopped on the cross trainer for 3.2 miles, 40 minutes, and tons of sweat!! Then ate dinner. I once ate dinner, then exercised, and that was totally gross!!! I would not recommend it!!! (lots of burping! LOL).
Kari, I will snap a pic!
Spring.
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Ainm ~ I also had very severe joint and muscle pain after Taxotere. Two months after tx ended, I could barely climb a flight of stairs, and I had horrible, unexplained pain in my right shin, especially at night. I often wondered if I'd ever fully recover; it was so bad. Walking has really turned it around for me, but I would say it took a good 5 or 6 months, and sometimes -- like if I squat down to look at something on a bottom shelf -- my leg muscles feel very weak when I stand up. So, as others have said, be patient with yourself, but keep at the exercise. It just takes time.
Jill ~ As the others have said, you are quite an inspiration!
Kari & Meg ~ GOOD guesses (re. hip hotel). Meg is right on! Party was at The Ace. (How'd you know that, you little world traveler!?)
vivre ~ Love your "Every step we take takes us one step farther away from cancer." Wow! If that's not motivating, I don't know what would be! And I thought the Sting tune you posted and the way you described using it was very special. Thank you!
saltykm ~ So glad to hear that you found a good PCP! And Lisa ~ Glad you're getting motivated to exercise and to ban sugar from your future!
Have a great day, everyone. I'm off for one of my free bi-weekly healing touch massages -- the only time I still enjoy being considered a bc patient! Deanna
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DH and I took a lovely sunset bike ride last night. I have him biking now as much as I do. Now if I could just get him to lay off the chips! I love my little "beamer". I saw a couple of women on the path with a similar bike and gave them the thumbs up. They laughed! This bike is fun. I am not crazy about the little pink daisies on it, I hate pink now, but hey, it is comfy!
I am so jealous of those of you who have a pool. I love to swim but do not like the idea of public pools with all those kids peeing and the chlorine and bromine and stuff. But I guess a pool is pretty impractical here. Especially this year when it has been so cool. I am really saving on electric bills. Have not had to turn on air conditioning once!
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Good morning cuties!
SaltyKathy- SO HAPPY you have that new young whippersnapper PCP!! She sounds on top of things and getting you all checked out is wonderful! Gall stones, Yikes!!
HornetLisa - swimming with the kids, now that's a very nice vision!!
Spring, you crack me up with the burping comment, cause that's what happened to me last night! LOL!
What a difference a day makes...Monday full of energy...Tuesday, after my 2 hours of appts in the midst of my workday then coming back on my normal lunch hour and diving back into work, I was falling asleep on my way home and very hungry. I strapped the ole feed bag on and could not stop eating! OMG!!!!!!!!! Finally, forced myself to stop and then vegged out in front of the TV and started falling asleep before 7pm...FORCED myself up after thinking of you ladies and went for a walk, then my DH called and then my best girlfriend called with 'boyfriend break up troubles' so on the phone for 1.5 hrs with that...SOOOOOOOOO tired this a.m. but determined to walk at lunch and move my tush!! Maybe it was the acupuncture that made me so tired??!! not sure...hmmm
Make it a lovely bright and cheery day!
He who conquers himself has won a greater victory than he who conquers a city.
- Proverbs -
Kari--I bet it was the acupuncture. My DH did it a few times and hated the after effects--he said he actually felt depressed! I laughed b/c that is so not like him. I get the overall fatigue after a massage too. It's all the lactic acid from the muscles that is set free.
I am hauling my lazy butt to yoga this afternoon. Have gotten off schedule....going to try the Y that I just joined and see how it is. Have a great day ladies! After the beautiful day we had yesterday, the fog is back.
I have to tell you something funny about my hike with the dog (my Beemer) yesterday along a coastal cliff--amazing views and the dog loved being off leash but he was causing me great anxiety by going right up to the cliff's edge and peering over! I know he wouldn't just jump off but he could slip, etc. Might have to leash him next time or maybe just not look!
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Allie, that makes sense now!! Thanks. Beemer made me nervous just reading your story!! shoot...
Didn't walk at lunch, a coworker wanted to go to lunch...and who am I to say no! LOL!!
Tonight for sure...
Oh...Helena, what did the PS say yesterday????????????
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