About soy and legumes...

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Anonymous
Anonymous Member Posts: 1,376
About soy and legumes...

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  • MelissaDallas
    MelissaDallas Member Posts: 7,268
    edited April 2017

    Multiple studies are showing soy is fine, or even good.

    http://www.mc.vanderbilt.edu/news/releases.php?rel...


  • Artista928
    Artista928 Member Posts: 2,753
    edited April 2017

    I don't even look at labels anymore. Everything seems to have soy in it unless you are vegetarian/vegan. I love Trader Joe's meatless meatballs and only looked at the label after eating a few bags. Soy. Oh well.

  • Artista928
    Artista928 Member Posts: 2,753
    edited April 2017

    Weesa is my role model. hehe. She's many years out, I think 15 in Nov, similar stats as I living her life as before bc. It's such a crap shoot. Those who restrict things diligently and exercise, do everything "right" can and do recurr and the opposite is true with not changing a thing and being fine the rest of your life. Same goes with the original bc dx. There are some vegans/marathon runners here. So I go between being a little diligent to eh, if it's going to happen it will.

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