Hi My Name Is ...

Thanks, Kathy

yikes, I gained 2 lbs!!!

Kathy, 2lbs can be gained and lost in no time at all....as Janet says just hang in there! I'm feeling more positive already 😉

Take care lovely ladies

thank you, Janet!! You have inspired me again!!!

Tammy, sorry to hear that you are feeling nervous... Stress is a very unhealthy thing for our bodies. (Believe me I l know!!) Positive thinking is the one of the best medicines out there!! Sounds like you need a holiday to relax, enjoy, spoil yourself and indulge a bit.....When you return you can resume a plan of healthy eating, walking and perhaps some yoga or meditation, As far as getting your blood work done, I know what you mean about dreading it. ( It freaks me out a bit, but always feel glad it was done) We are here for each other...sending positive thoughts your way!! ((hugs)) Janet

It is Friday again...I am down about 1 lb! Yay!! hope all is well with you dear friends!! Tammy, when is your trip?? Kathy, how is hot California doing? I hope you are not near those fires! Stay safe & have w wonderful weekend,

hi, Tammy and Janet!! We are not near the fires, thank you so much for asking!! We live in the South Bay!! The fires are up north! Prayers for all those affected!!

Lost a pound!!

Great job Kathy on the loss & I am glad you are safe!

Tammy, have a fun & safe trip. Look forward to hearing about it!

Kathy, hopefully just a fluid change.....the hiking should definitely help!

We're in Tokyo at the moment and have done lots and lots of walking! I'm hoping that after two weeks of walking and eating lots of fish I'll be back on track with my eating. I was completely out of control before we left due to working long hours and eating poorly.

We went to the tuna action at the fish markets and that was an amazing experience....here they are checking the fish before bidding

,

I haven't been able to weigh in as I'm away but I think I've lost....I certainly feel better!

Lots of walking us really working for me. I have a Fitbit to measure my steps and I doing 2 to 3 times more walking than when I'm at home!

I hope everything is going well for you

Kathy, better than a gain

Hi Ladies, Tammy sounds like you are doing better. Hope you are enjoying yourself. Kathy, good job on the no gain!! Sorry I have been MIA....I've been dealing with more health issues again. It seems my menstrual cycle returned and that has set off a range of tests and appointments. The good news is I found out yesterday that the endometrial biopsy was negative. Talk about adding stress to my life! But I am doing better with hearing that. Today I have a rheumatologist appointment & a follow up ENT appointment. It is hard to believe I have so many doctors that I see now. Before the BC I never went to the MD except for my scheduled gyn & mamo appointments. I am doing what I have to do to be at my healthiest! But enough of these appointments!! I have been walking and mostly eating well...the weight just doesn't want to come off. It looks like not much will change until I can get off the prednisone...lets see what I hear today.

Keep up the good work! and remember to unjoy every day!!

Hi, Janet!! Aww, I know the health issues can continue after Breast Cancer! Thank the Lord that your biopsy came out negative! I will be thinking of you as you go to your appointments!!

Hi, Tammy!! I know, I have a pillbox now

Yipee Kathy! Well done!

I'm home tomorrow and will weigh in then......fingers and toes are crossed for a loss

Congratulations Kathy!! Great news!! Keep up the good work!