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  • Tammy_M43
    Tammy_M43 Member Posts: 980
    edited August 2015
  • tenaj
    tenaj Member Posts: 1,052
    edited August 2015

    Hi Kathy & Tammy, I stayed the same.....but I have been walking every day & yesterday we took 2 1+mile walks with the dog. The heat wave broke so it is much more comfortable to be outside. Hang in there we can do this!!!

  • Kindergarten
    Kindergarten Member Posts: 4,869
    edited August 2015

    yikes, I gained 2 lbs!!!

  • Tammy_M43
    Tammy_M43 Member Posts: 980
    edited August 2015

    I feel terrible and I'm too scared to get on the scales......but I think I may be turning a corner......roll on next week and to another Friday weigh in

  • Tammy_M43
    Tammy_M43 Member Posts: 980
    edited August 2015

    Kathy, 2lbs can be gained and lost in no time at all....as Janet says just hang in there! I'm feeling more positive already 😉

    Take care lovely ladies

  • tenaj
    tenaj Member Posts: 1,052
    edited August 2015

    Good Morning dear ladies! Hang in there...we need to focus on the positive things like being around to take care of ourselves, This is something I have always struggled in my life to stay in shape & loose!! Now when I look back when I thought I had to loose weight that was 40lbs ago!! If I only knew then what I know now!! I am not giving up!! I need to focus on weekly progress and not the enormous amount of weight I would like to loose. Keep positive, drink lots of water & green tea!! Have a great week!!

    ((hugs)) Janet

  • Kindergarten
    Kindergarten Member Posts: 4,869
    edited August 2015

    thank you, Janet!! You have inspired me again!!!

  • Tammy_M43
    Tammy_M43 Member Posts: 980
    edited August 2015

    Janet, I need help! I've gained ....and gained...and gained! I'm nervous about everything. I'm due to have a blood test but I keep putting it off.....

    I'm off to Japan soon for a holiday and I think that is the start of something new!

    Kathy, let's make a pact to join Janet in positive thinking....the rest of lives starts today......

  • tenaj
    tenaj Member Posts: 1,052
    edited August 2015

    Tammy, sorry to hear that you are feeling nervous... Stress is a very unhealthy thing for our bodies. (Believe me I l know!!) Positive thinking is the one of the best medicines out there!! Sounds like you need a holiday to relax, enjoy, spoil yourself and indulge a bit.....When you return you can resume a plan of healthy eating, walking and perhaps some yoga or meditation, As far as getting your blood work done, I know what you mean about dreading it. ( It freaks me out a bit, but always feel glad it was done) We are here for each other...sending positive thoughts your way!! ((hugs)) Janet

  • Kindergarten
    Kindergarten Member Posts: 4,869
    edited August 2015

    Hi, Tammy!! Yes, indeed, every day is brand new!! Have fun on your trip to Japan!!! Enjoy and let everything else go!!!

    Hi, Janet!! Thank you for the inspiration again!!!

  • tenaj
    tenaj Member Posts: 1,052
    edited August 2015

    It is Friday again...I am down about 1 lb! Yay!! hope all is well with you dear friends!! Tammy, when is your trip?? Kathy, how is hot California doing? I hope you are not near those fires! Stay safe & have w wonderful weekend,

  • Tammy_M43
    Tammy_M43 Member Posts: 980
    edited August 2015

    Janet and Kathy thank you for the positive thoughts....

    Janet, great result!

    I'm off to Japan next Friday.....can't wait

  • Kindergarten
    Kindergarten Member Posts: 4,869
    edited August 2015

    hi, Tammy and Janet!! We are not near the fires, thank you so much for asking!! We live in the South Bay!! The fires are up north! Prayers for all those affected!!

    Lost a pound!!

  • Kindergarten
    Kindergarten Member Posts: 4,869
    edited August 2015

    Dear Tammy, enjoy your trip !! How long will you be there!! Can not wait to hear all about it!!!

  • tenaj
    tenaj Member Posts: 1,052
    edited August 2015

    Great job Kathy on the loss & I am glad you are safe!

    Tammy, have a fun & safe trip. Look forward to hearing about it!

  • Kindergarten
    Kindergarten Member Posts: 4,869
    edited August 2015

    Yikes, gained two pounds!! Forgot to weigh this morning, just got off the scale!! Went for an hour hike this morning!!! I may try to weigh in tomorrow again😄 how are you ladies doing?? Have a wonderful weekend!!

  • Tammy_M43
    Tammy_M43 Member Posts: 980
    edited August 2015

    Kathy, hopefully just a fluid change.....the hiking should definitely help!

    We're in Tokyo at the moment and have done lots and lots of walking! I'm hoping that after two weeks of walking and eating lots of fish I'll be back on track with my eating. I was completely out of control before we left due to working long hours and eating poorly.

    We went to the tuna action at the fish markets and that was an amazing experience....here they are checking the fish before bidding

    image,

  • Kindergarten
    Kindergarten Member Posts: 4,869
    edited August 2015

    Tammy, thank you for your encouragement!! Wow, what an awesome picture! You are having a great adventure!!! 😃😃

  • Tammy_M43
    Tammy_M43 Member Posts: 980
    edited August 2015

    I haven't been able to weigh in as I'm away but I think I've lost....I certainly feel better!

    Lots of walking us really working for me. I have a Fitbit to measure my steps and I doing 2 to 3 times more walking than when I'm at home!

    I hope everything is going well for you

  • Kindergarten
    Kindergarten Member Posts: 4,869
    edited August 2015

    Tammy, you are doing great!! I stayed the same this week!!

  • Tammy_M43
    Tammy_M43 Member Posts: 980
    edited August 2015

    Kathy, better than a gain

  • Kindergarten
    Kindergarten Member Posts: 4,869
    edited September 2015

    Thanks, Tammy!!! I am going to make this a better week!!!👍

  • tenaj
    tenaj Member Posts: 1,052
    edited September 2015

    Hi Ladies, Tammy sounds like you are doing better. Hope you are enjoying yourself. Kathy, good job on the no gain!! Sorry I have been MIA....I've been dealing with more health issues again. It seems my menstrual cycle returned and that has set off a range of tests and appointments. The good news is I found out yesterday that the endometrial biopsy was negative. Talk about adding stress to my life! But I am doing better with hearing that. Today I have a rheumatologist appointment & a follow up ENT appointment. It is hard to believe I have so many doctors that I see now. Before the BC I never went to the MD except for my scheduled gyn & mamo appointments. I am doing what I have to do to be at my healthiest! But enough of these appointments!! I have been walking and mostly eating well...the weight just doesn't want to come off. It looks like not much will change until I can get off the prednisone...lets see what I hear today.

    Keep up the good work! and remember to unjoy every day!!

  • Tammy_M43
    Tammy_M43 Member Posts: 980
    edited September 2015

    Janet, good luck with the appointments.....I hear you on the doctor visits...I can't believe how many tablets I take now!

  • Kindergarten
    Kindergarten Member Posts: 4,869
    edited September 2015

    Hi, Janet!! Aww, I know the health issues can continue after Breast Cancer! Thank the Lord that your biopsy came out negative! I will be thinking of you as you go to your appointments!!

    Hi, Tammy!! I know, I have a pillbox now

  • Kindergarten
    Kindergarten Member Posts: 4,869
    edited September 2015

    I weighed this morning, and I lost 3 pounds!!

  • Tammy_M43
    Tammy_M43 Member Posts: 980
    edited September 2015

    Yipee Kathy! Well done!

    I'm home tomorrow and will weigh in then......fingers and toes are crossed for a loss

  • Kindergarten
    Kindergarten Member Posts: 4,869
    edited September 2015

    hi, Tammy!! Thank You!! Welcome Home!! Tell us about your adventure in Japan!!

  • tenaj
    tenaj Member Posts: 1,052
    edited September 2015

    Congratulations Kathy!! Great news!! Keep up the good work!

  • tenaj
    tenaj Member Posts: 1,052
    edited September 2015

    Glad that you are home safely from your trip Tammy, good luck on your weigh in...

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