The E-LAB Project

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  • Anonymous
    Anonymous Member Posts: 1,376
    edited June 2015

    Hi all. Been MIA for several weeks. Sold my home, packed up and moved (temporarily I'm happily homeless) and retired effective 2 days before the CA trip. Had great fun with badger and the others. Check out badger's thread link above. Will try and start up posting again next Friday but being in limbo is not really conducive to getting online so don't be surprised if I'm still irregular until at least mid to end-August when I will finally land in FL.

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  • NativeMainer
    NativeMainer Member Posts: 10,462
    edited June 2015
    Great pics!
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  • badger
    badger Member Posts: 34,614
    edited June 2015

    Hey ladies, looks like we're all late LOL. Didn't weigh last week so will say weight same this week

    Late check-in = 1 point

    Weight same = 1 point

    Exercise = 6 hours = 12 points 

    Daily H2O = 7 points

    Extra credit = 1 point - survived the week at work after vacay. 

    Total = 22 points

    Jane, great new avatar pic!

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  • badger
    badger Member Posts: 34,614
    edited June 2015

    Here's something for us all, courtesy of Ruthbru on the Daily Exercise thread.

    image

    Have a good week ahead everyone.  ♥ to all

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  • zogo
    zogo Member Posts: 20,329
    edited June 2015

    Totally late this week! Being Summerfest week (the World's Largest Music Festival), I've been out late listening to music, drinking and eating. But, doing lots of walking, so that helps.

    NM, hope you are feeling better <3

    Patoo, good luck during the transition and move. That can be so stressful.

    Badger, thanks for the compliment. My new job needed a pic and I think my daughter did a nice job for me. I start tomorrow and am a little nervous. I will be working in the office for a Naturopathic Doctor. I'm very excited to work in a field that I am so passionate about.

    Friday ~ 1

    Water ~ 5

    Exercise ~ 10

    Wt (167.8) ~ 2

    Total ~ 18

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  • NativeMainer
    NativeMainer Member Posts: 10,462
    edited June 2015

    Friday Check in =1 points

    Weight: 140 # =1points

    Water Intake =14 points

    Exercise:=2 days of hitting steps goal = 2 points

    Extra Credit =1 point, making better fast food lunch food choices (BUT, better does not always = GOOD choices!)

    Total =19points

    Haven't been tracking what I eat very well.Not sure why except that I know I could be doing better in the good food category and don't want to admit to my bad choices.At least I'm keeping up with my water intake goal!

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  • badger
    badger Member Posts: 34,614
    edited June 2015

    Jane, good luck at new job, you will do great!  RE: Summerfest, see The Avett Brothers if you can. Saw them at MerleFest and they put on an AMAZING show.  We're seeing them Oct 2 in Madison.

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  • Anonymous
    Anonymous Member Posts: 1,376
    edited June 2015

    Totally forgot this week. Don't have anything much to report.

    Friday = 0; Weight = 1 (giving my self one as had appt with PD and weight had not changed from 3 months ago when last saw her); Exercise = 10; Water = 3; Extra = 1 for finally getting back here and also making better food choices)

    Total = 15

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  • badger
    badger Member Posts: 34,614
    edited July 2015

    Hi all, Happy 4th!

    Late check-in = 1 point

    Weight down = 2 points

    Exercise = 7.5 hours = 15 points 

    Daily H2O = 7 points

    Extra credit = 1 point - signed up for a Firecracker 5K which I walked this morning. 

    Total = 26 points

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  • NativeMainer
    NativeMainer Member Posts: 10,462
    edited July 2015

    Friday Check in =3 points

    Weight: 144 # =2 points, down from 147# on Monday!

    Water Intake =13.7points

    Exercise:=1 days of hitting steps goal = 1 points

    Extra Credit =1 point, reset my calorie limit lower and sticking to it pretty well

    Total =20.7points


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  • badger
    badger Member Posts: 34,614
    edited July 2015

    Hi all, I'm late as usual LOL. NM - WTG!

    Late check-in = 1 point

    Weight down = 2 points

    Exercise = 6 hours = 12 points

    Daily H2O = 7 points

    Extra credit = 1 point - saw onc for six-month follow-up and all is well.

    Total = 23 points

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  • NativeMainer
    NativeMainer Member Posts: 10,462
    edited July 2015

    Badger--Hooray for ALL IS WELL!


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  • zogo
    zogo Member Posts: 20,329
    edited July 2015

    Friday ~ 3

    Water ~ 6

    Wt ~ 0 (169.9)

    Exercise ~ 5

    Too busy this week.Just made Friday by a squeak.

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  • NativeMainer
    NativeMainer Member Posts: 10,462
    edited July 2015

    Friday check in (on time = 3, late = 1) = 1

    Weight (loss = 2, same = 1) = 143# = 2

    Water (1 per 500 ml) = 9

    Exercise (1 per day of goal met) = 0

    Extra Credit = 1

    (limited work to 12 hours per day even if all the documentation didn't get done)

    Total = 13



    Zogo-- a squeak is still good!



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  • badger
    badger Member Posts: 34,614
    edited July 2015

    Hi all, late again LOL.

    Late check-in = 1 point

    Weight same = 1 point

    Exercise = 5 hours = 10 points

    Daily H2O = 7 points

    Extra credit = 1 point - moved my work station (many files) out of the cube farm & into an office!

    Total = 20 points

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  • NativeMainer
    NativeMainer Member Posts: 10,462
    edited July 2015

    Badger--Hooray for graduating to a real office!


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  • badger
    badger Member Posts: 34,614
    edited July 2015

    Hi all, on time for once LOL.

    Friday check-in = 3 point

    Weight down = 2 points

    new E-LAB low = 1 point

    Exercise = 7 hours = 14 points

    Daily H2O = 7 points

    Extra credit = 1 point for healthy family vacation out west last week. Great time, nice to see everyone, and inspired by my bro & SIL who have lost 100 lbs between them (35 for him, 65 for her - proud!) on a no-sugar/very low-carb diet + exercise.

    Total = 27 points

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  • zogo
    zogo Member Posts: 20,329
    edited July 2015

    Badger, congrats on the ELAB low!!!!!!!!!!!!!!!!

    Wish I were where I was at this time last year. Another few weeks of a crazy summer and I will buckle down.

    Friday 3

    Water 7

    Wt (167.9) down 2

    Exercise 5

    Total 17

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  • NativeMainer
    NativeMainer Member Posts: 10,462
    edited July 2015

    Friday check in (on time = 3, late = 1) = 1

    Weight (loss = 2, same = 1) = 144# = 0

    Water (1 per 500 ml) = 7

    Exercise (1 per day of goal met) = 0

    Extra Credit = 0

    Total = 8

    Well, I didn't keep really good track of things this week after getting called out in the middle of the night one night.But at least I only gained 1 pound!


    YEAH BADGER! New E-lab Low!

    Zogo--I'm with you, hard to keep on track just now, isn't it?


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  • zogo
    zogo Member Posts: 20,329
    edited January 2016

    HI Birdies,

    I've fallen off the wagon. I haven't stopped eating low carb, but between menopause and not exercising, I'm significantly UP.

    So here is my start for 2016 and I hope I can take off the 20 lbs I gained this year.

    Monday, January 4, 2016

    Wt 183.5

    Water goal (100 oz)

    Exercise (even though I recently sprained and ankle)

    There, I have a starting point now.


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  • Anonymous
    Anonymous Member Posts: 1,376
    edited January 2016

    Hi zogo, please join us on the Let's Post our Daily Exercise thread: https://community.breastcancer.org/forum/58/topics/741082?page=920#idx_27575 where we are a bunch of fun people at all different levels who post to keep ourselves motivated to get some movement in each day. We have some who are nuts (said in a loving way) and others who may only be walking to the mailbox but they are moving and that is the idea. Positive support is the idea behind the thread. Come on by.

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  • badger
    badger Member Posts: 34,614
    edited January 2016

    hi Jane, ouch on sprained ankle! I also hang out at Let's Post our Daily Exercise and join patoo in welcoming you (and anyone else reading) to c'mon by. We are all ages, stages & fitness levels.

    Gained maybe fifteen lbs over the holidays but since Jan 1 have lost nine so back on track.

    image

    Happy New Year! ♥

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  • Anonymous
    Anonymous Member Posts: 1,376
    edited January 2016

    badger, love the poster.

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  • zogo
    zogo Member Posts: 20,329
    edited June 2020

    I found a reference to this group and wondered if anyone might want to start the point system again? It was always good accountability.


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