Using weight training machines
Before my lumpectomy 3 weeks ago. I was going to the gym 4 days a week using all the weight training machines and treadmill. I plan to go this morning but know I probably shouldn't use all the arm machines as I was. Most I was using were between 40 to 55 pounds and the bicep machine 20. I might try the biceps machine at 10. I guess and forego some of the others. I am slim and have always worked out with weights and would love to be able to go back to my routine
What did some of you do that worked out
Comments
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Florida, please go slow. I am five years out from my lumpectomy. When I went back to using weights, I started low for several weeks, and eventually worked my way back to where I was at. You don't want to move fast on this because of lymphodema. You will know when you are comfortable to move up. I do know that lifting weights is supposed to help lymphodema. I am not sure how soon after surgery I started back
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Thank u. I am at gym now and read your message and will heed your warning. Sooo hard not feeling like I can do everything here I want to at moment. Still haven't gotten used to this New Normal!
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Hi Florida, there is a forum on the Fitness and Getting Back in Shape thread that I have just bumped for you about Lymphedema you need to be careful starting back.
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thank you HB. I will read it !
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Yes definitely take it easy Florida! I cringed a little when I read you were doing 20 with bicep curls. When I had my surgeries (lx & mx) in 2012 my BS instructed me not to lift anything heavier than a soup can for 6 weeks. I thought that was excessive and she quickly retaliated with "if you do anymore than that I cannot be responsible for how your cosmetic result will turn out". Well that fixed me. But it was difficult to take it easy because I felt I could do so much more. Take care of you!
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Florida, have a look here: http://stepup-speakout.org/Handout%20doc%20for%20S...
I was lifting similar weight to you before my bmx/recon surgery, and although it took me a good while, using the slow, progressive approach recommended to minimize LE risk, I am nearly back to my pre-surgical lifting. I developed LE before I returned to the gym, so I've had to pay particular attention to adding weight in small, infrequent increments to avoid making my LE worse. In fact, my LE has improved. I cannot say it's because of the strength training, but I wouldn't rule that out, because one reason that lifting heavy weights is thought to trigger or aggravate LE is because the arm and torso are not accustomed to the heavy weight, and the lymphatic system increases lymph production to come to the rescue. Strength training, following LE precautions, enables us to become accustomed to hefting enough weight to be safe in life's daily lifting or resistance activities, In my case, that includes picking up grandchildren and paddling my kayak.
You'll get there--just be patient with the process.
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ok thanks. My dr acted like I could return to exercising but maybe I wasn't specific. About weigjhts. Also my lumpectomy was on left side and I am left handed so I do so much with thst side of my body. But will stay away from heavy lifting
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all of you are a wealth of info. I am so glad I logged onto this board!
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And your doctor may think it is ok to return to your previous activity as long as you feel up to it,,, but is he/she really aware of the LE risks? Sadly, most doctors aren't. **you only had 3 nodes removed. you are not at risk** DO not buy that! Take it easy and go slow. -
I don't know much about this specific topic, but have you thought of yoga or free weights? Yoga is great for strength training, almost better than weights.
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Jessi, the problem with yoga is that some of the poses put a lot of body weight on the arms and torso, so when we're at risk of LE, and trying to build strength using slowly progressive weight lifting, a downward dog puts an unknown amount of weight on the arms and upper body. The key to developing strength, and ultimately some protection against lymphedema, is to start with small weights and add weight and reps in small increments, slowly. Body-weight work gives great resistance for strength training, but it's not possible to add small, slow increments. Free weights are great for the anti-LE approach, so long as you have access to dumbbells in small weights that allow you to move up in small increments. Dumbbells often make this easier than weight machines, which tend to allow changes in 5 or 10-lb increments. The document I linked to above has some suggestions for adapting yoga when you have, or are at risk, of lymphedema.
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oh and speaking of yoga,,, at class last week, I saw a woman using these gel like discs under her hands. I asked her about them and they are called yoga jellies. They help with relieving some pressure on the hands which will be great for me,,, now that I have carpal tunnel too!!! So I ordered a pair. They will also be good under the knees for certain poses too. -
Thank u Glennie. Interesting how Iam getting better info on this board. For now I am going to forego the arm weights
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Listen to your body.... I had a lumpectomy with SNB.. 3 nodes taken. I was back to Crossfit 3 weeks from surgery date. I took it easy for that first week... but easy in crossfit for me was 55lbs. But I didn't do anything that I didn't think I could do. If something didn't feel right or started to pull then I stopped. Just don't overdo it and you will be fine!
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Thank you, good to hear, I actually called my Dr.'s office and they said based on what I had done I definitely could go back to my arm exercises, just go a bit lighter and work back into what I was doing before gradually. Very relieved to hear that.
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I was cleared to go back to the gym when i felt like it, but no arm work until surgeon cleared me. There's more than lymphedema at issue--also concern for damaging healing of stitches, especially pectorals at SNB site. I went back to gym two days after lx, but did leg work only for two weeks. Then surgeon said to do 10 and 20 pounds max (instead of 40 and 50). The bicep and seated row machines were another issue--my boob hit them in the wrong place, so it took a liitle longer to return to them.
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