Let's Post our Daily Exercise

Sweet photo Mary!

4 mat day - body balance, pink Pilates and two yoga classes.

Ah Mary, Badger & Mikey, you all look so great!

Got a 6 am call to sub in my old room; spent the day there, came home, made a cake & straightened up a little because I'm hosting my Book Club tonight. If I do anything at all, it will have to be after they leave (or right now, which probably isn't going to happen)!

I WISH it were 40 degrees here!!

Body ? plus abs class had different teacher and it was a combo step and floor contortions so I didn't do that one. Did 15 mins bike, 20 mins treadmill and 20 mins weights. Tomorrow back to run in pool.

Nice pic badger and mary. Sure you had a great visit and mikey looks quite happy.

Night sculpted friends.

Nats and Badger, you guys look great. Too bad Mikey steals the photo.Hope you guys had a great time.

Lilacblue, you must feel like Gumby on 4 mat day

Ruth, just remember that shivering burns calories and should be considered exercise.

Went to bootcamp tonight which was a variety of exercises. Started with a 5 minute jog, plus warm-up exercises, round of burpees/high -low planks before running thru a six station circuit twice. 2 minutes for each station.

Station one - pushing football sleds with 70 lbs of weights the length of the football field, station two -shoulder pull-ups, station three - tire flips with jumps down the field, station four- squats with medicine ball toss, station five - squat jumps with a 20 lb sack, station six - in and out sit ups. As if that wasn't enough fun, we then did sprints down and back up the field 3x before the final stretching.

Happy Friday ladies. Keep moving as everyone is doing great!

Mary and Badger so glad you could get together and what a gorgeous photo and Mikey is such a love bug.  Ruth what a story I'll bet you were glad to go back to bed. Odie I'm exhausted just reading your bootcamp schedule I am so impressed, great job.  Heidi I don't know I mentioned this here but the wonderful Eduardo went to New Zealand and filmed BC61 so if you do that release then your instructor saw him on the DVD/download, I have been lucky enough to do Combat 61 with himMartha I hate to tell you this, those se's are normal menopause se's I could not tell you the last time I ever slept 8 hours straight I sleep in 3 to 4 hour increments, sometimes I wake up read or watch tv for 2 hours then go back to sleep for 3 or 4 more hours, I always say if women wanted to take over the world we could throw our doors open at 3.30am cause we're all usually awake

Tonight did Body Jam.

Well Odie, you are Queen of Bootcamp. HeidiHill, you go for it woman!

Today is a across the country drum-up of monies for a charity that BBC backs called, Children In Need (CiN). This year, the "we" of this household are into it. Son out the door early in non-uniform with pound in his pocket to put in the bucket, I wore a tie-dyed costume to workout in at the gym (freestyle double step and body balance) and darling husband was busy in the kitchen all last night making - get this: almond-scented chocolate cherry wedges, chocolate nut clusters and coconut and lime macaroons to take to London today for the CiN fundraising bake sale in the conference room. A few weeks back, we presented DH with a requested candy thermometer to make cinder toffee and he has become quite the candy maker. Grateful DH takes all he makes to work for sharing and I taste crumbs, perhaps one - really. No way could I afford those calories.

11/14- cardio/core day with the trainer. More core than anything else, my abs will be sore tomorrow. Did some internal measurements today and my body fat % is now in the upper thirties. Only a few more points to go (low 30s is where I need to be). Yay!

Also went to REI today and bought a Garmin Vivofit on sale. If any of you interested in one of these, they are $79.99 on sale right now vs. the regular $125-130 you see at most locations. There were seven people lined up (including myself) to get one today!

Patoo, what is happening in June 2015? I must have missed that. Unfortunately I can't go, we are planning a trip to Seattle in May to see our son and his wife, and then vacation in July. But thanks for the invite!

Walked about a mile today, the second half was up a pretty steep hill. Hope to get to rowing class tomorrow. I won't go on the water if the class does (too cold for my joints) but I will row inside the boathouse.

Good session with trainer this afternoon. He had me position arms as close to body as possible which made push ups more difficult. I know I will feel the lunges tomorrow so it will be bike time

30 min on treadmill-- jogging for 20 min of it-- first jog in a long time--

30 minute workout in the gym and walking!! Have a great weekend

1 hour on the treadmill & a 30 minute pilates DVD.

I walked to the grocery store, as well! We moved to a community, where you can walk everywhere! The mall is even within walking distance!! Love it

hi all, just a fly-by to say I'm back home.  Posting 30 miles walked including my first in light snow.  Great to see you Mary and thanks for the hospitality.  I will be sorry to wash the dog hair off that black sweater LOL.  BBL ♥

Great picture Mary, Badger, and Mikey!

Ruth: you crack me up! 1am is NOT 7am!

Odie: You rock!

Raked and hauled leaves to the curb for 2 hours with dh.