Let's Post our Daily Exercise

Fast walked/ran this in the early afternoon. Also walked at the mall.

Worked late every day this week, and Saturday too.  I have had trouble with fitting exercise in to my new schedule, and hope that as I adjust I will be able to do so.  Today though, helped set up and worked a conference.  Many hills, steps, climbing, carrying, bending and walking.  Tomorrow I will fit some "real" exercise in with dh...a hike at the state park in the morning.  Today I downloaded a new app for iphone...called Argus and will count steps like a pedometer without using gps like my other program does...much easier on the battery. Also registered for walking program at work.  

hi ladies, posting 7.5 miles walked - did 2.5 mile route yest. morning, yest. afternoon (before the rain came through and brought the cold brr), and this morning.  Love the early morning fog, when the sun slants in and lights up the tippy-tops of the trees.  Breathtaking!  ♥ to all

Very weird. It shows up on the preview, but disappears when I click 'submit'. ?????

Ruth you have to copy if from your email to your computer, from there to Picasa or Photobucket then in that way, good luck

Claire rallying the troops?

 Love it! 

Went for a walk on a nice fall day, then came home and watch the Vikings win their first game of the season (thank goodness!).

Did strength training at the gym and some walk/jog intervals around the neighborhood. Will go with DH for an evening walk with the dogs if the rain holds off until after a meeting at church we're going to first.

Visited an alpaca farm today then fast walked/ran the neighborhood.

Did my share of watching football but did manage to get out for a walk after cleaning the pool in preparation for closing it this week...

Walked a couple miles to the drugstore and back and hooped 42 minutes.  Hey my feet have been hurting especially in the morning.  According to Dr Google I may have plantar fasciitis.  I assumed it was joint pain from tamoxifen.  Anyway after vacation I think I'll get it checked out.  

Also, wear good supported shoes at all time, even in the house.

On another topic, found this article interesting....and admit to being visited by ghrelin all the time.

http://t.healthyliving.msn.com/diseases/diabetes/big-breakfast-may-be-best-for-diabetes-patients

I find that enough protein and fat early in the day make a big difference in hunger and energy later on (and I don't have diabetes).  But can't do this too early.  Eggs anyone???

On yet another topic....saw a bit of blue sky sandwiched between rain clouds, so things are looking up. Happy Monday! - Claire

Went to the doctor again Thursday - another round of antibiotics, cough syrup and nasal spray, and have finally turned the corner - I feel like a new woman!  Never realized how bad I have felt this past month until I started to feel like myself again.  So yesterday I decided to keep my committment to do an Ovarian Cancer walk with a friend - she walked at a pretty fast clip, so I was sucking wind as I am so out of shape since being sick.  But it was a beautiful day.  You could pay $5 and do a hot air balloon ride (tethered), what a fantastic experience.  I think I would like to do a real balloon ride someday.

While I was parked at the park and ride yesterday during the walk, someone stole my license plate off my car.  What a pain - go file a police report, and then go to the dreaded DMV this morning.  But I'm all set now with new plates.

Got up and did some classical stretch this morning, but no walk at lunch since we are absolutely slammed at work with this impending government shutdown.  If the talking heads don't get their act together today, I will be one of the government workers that are furloughed tomorrow.  Mixed blessing, no pay, but the weather forecast here is absolutely gorgeous for the next few days, so it will be fun to get outside.  Since breast cancer I always try to look on the bright side!