Let's Post our Daily Exercise

Strolled my neighborhood and now getting ready to go to a family cookout.

My church has praise and worship before service which lasts about 30 minutes during which time I am moving about so that counts.  Then ran a couple of errands for another few steps.  But basically took the rest of day off.  Interesting though, my hip is sitll not happy so it can't be the exercising. 

Night sculpted friends.

Finally, a 30 minute hooping session.  I'd been skimping lately what with all the moving and house prep.   It felt nice to have a dedicated time block of exercise.  Also walked a lap around the outer perimeter of a mall.  Plus miscellaneous house fixup chores with several trips up and down a ladder.

Switched things up and did The FIRM 500 Calories Workout.

Didn't go to the gym yesterday, had one of "those" nights and at 3am took a sleeping pill and woke up at 10am but did go saturday and did Body Combat and Boot Camp.

This morning did Sh'bam and tonight hard core Spin.

Started off on my walk & ran into a new neighbor who was out walking her two little tiny dogs. We walked the dogs for half an hour, ditched them and walked for 45 more minutes.

Walked the dogs before that blasted hot summer sun came up.

Ran/walked 3 miles on the treadmill tonight plus did some weights.



Wishing everyone sweet dreams, particularly Cheryl...hate sleepless nights.

Congratulations SAB, that's quite a run!

30 minutes hooping in the new house.  It's a whole different experience because it has cathedral ceiling in the LR.  There's actually space above me for tossing the hoop now.  Yay!

I've been off here for a few days. At the cabin over the weekend, then caught some virus-y thing that had me in bed for 2 days.  Ruth - that baseball game sounds wondeful - sounds like something out of a movie!  Badger - how was the game Sunday?  Ann - great about being able to hoop with the tall ceiling!

Did lots of Chores N Sculpt at the cabin - earned 4253 Fuelpoints on Saturday and 3645 on Sunday.  Then I got sick, earning only 1296 on Monday and 756 yesterday.    That broke my streak of 41 days in a row where I reached my goal of 3,000.    I'll just have to start over with a new streak today.  We have tix for Book of Mormon at the Kennedy Center tonight.  We bought the tickets months ago so I can't believe it's finally here.  

Walked for an hour with the Wednesday Women.

Mary, the game Sunday was great!  Perfect weather for tailgating and baseball.  I had my Nats bag and Brewers cap so got some odd looks but WTH!  Loved Miller Park and got a $10 voucher for food, beer, or merchandise (I chose beer LOL) so my ticket was essentially five bucks.  It was a 12-hour day, with the drive to Milwaukee and traffic jam around the Zoo interchange because of the WI State Fair.  But worth it and we're going to do it again in Sept.  BTW, my friends say that Paul Molitor bobblehead is worth money, so hang onto it!

Yesterday was MIL's bday so had a family cookout.  Yummy food (ice cream cake!) and good company but another late night so tired tonight.  

Logged 15.2 km = 9.45 mi walked since last post. 

I tried to go to yoga class too, but the instructor didn't show up again.  Ended up running on treadmill.  

I'm walking our dog each day and that is about it.  The pain is lessening from the lipo on my purple bruised hips and the little cuts that have been stiched under my arm to remove more from my deip breast is slightly ouchie.  Each day builds on the next and I'm now 8 days out from surgery and on forwad recovery movement. 

My husband received news late yesterday afternoon regarding the MRI he had on Monday.  There are perhaps two tumors in his neck, one near the base of his tounge.  Tomorrow he is to go in for a biposy and CAT scan.  We are walking through this, whole and intact with a perfect outcome.  I just wish we could be released from the barrel that we seem to have found ourselves in for for what feel's like - a long time.

Oh Lilac!  Wishing for some positive news for you.

Got a walk in at lunch yesterday, but today it is rainy so probably not.  Did some classical stretch this morning, boy, am I tight, need to keep at that a little more.  Use it or lose it!