Would a KETONE Diet Kill Cancer?
Comments
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Heidi, yes, obviously juicing might increase the amount of veggie nutrients someone takes in, simply because it increases the number of veggies consumed. But it seems to me that if you eat a good diet high in veggies, then there should be no real need for that.
However, the way I understood the claim posted it was that the specific juicer extracted more nutrients per veggie than you would consume by simply eating the veggie in question (which obviously makes no sense, since our digestive system is better than any juicer at extracting nutrients from food).
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I juice in my magic bullet. Comes great. Kale, broccoli, celery, beet, green apple or strawberry to give sweetness. I exchange beets with carrots sometimes. When out of broccoli I add Brussels sprouts.
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I've read that part of why juicing is supposedly more nutritious than eating the entire thing is because without the fiber to slow down absorption, all of the phytonutrients and vitmins and enzymes are digested much more easily and efficiently and get mainlined right into your system. I haven't personally examined the scientific evidence for this, but that's the claim from juicing proponents.
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bhiri, I might be wrong but I thought the magic bullet basically chopped up the vegetables. There is no waste so we are getting the fiber that is lost in true juicing.
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Yes Love the fact that all fibers will be intact.
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I just love my bullet too. I have what I call a smoothie every morning. Years ago I met a lady who's husband had stage 1V throat cancer from smoking. He basically lived on these kinds of drinks made by her daily, and was still relatively healthy 5 years after the diagnosis. She was a true believer!
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GREAT article on juicing vs. eating the whole veg/fruit..http://articles.mercola.com/sites/articles/archive/2011/11/13/benefits-of-juicing.aspx
BTW, Norwalk IS the best juicer...and, I did not spend $2500 for it brand new...I bought an excellent/older one for MUCH less on Ebay...I know a few people personally who have cured their cancers through juicing alone. Also, whe you juice 3 times a day...need to also do one enema to get rid of the toxin overload on the liver..the juicing is very effective at breaking toxins down.
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Joelle, if it works for you, that's great. I find that I get 8+ servings a day though, without juicing, but that is matter of preference. The important thing is to get your veggies. Do bear in mind that regular enemas can be bad for your health, and that there is no basis for the claim that they detox the liver.
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Agree to disagree again...even on the enemas...
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Your prerogative, of course.
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I'm another one who votes for chewing my veggies. Some veggies are more digestible after cooking and we get more nutrients out of them then - like carrots where the cell walls are tough. If juicing was actually breaking down more cell walls, I could see that might help. I suspect it may help some people with some digestive issues too but in that case unless they're also working on their gut flora and such, the juicing may not be any better anyway...
Momine, yes, you and I seem to be limiting our diets in similar ways. I think the red meat question may come down to quality of the meat and then the particular individual. The major food studies over the last couple decades all show roughly the same thing, that eating *some* red meat tends to have a protective affect against all cause mortality. a good read about this is here:
http://www.zoeharcombe.com/2012/03/red-meat-mortality-the-usual-bad-science/
She's done a couple of these and rawfoodsos.com tackles some of this. (rawfoodsos's author is nearly vegetarian eating some seafood and mussels and eggs to round out her plant diet.) My current thinking is that a few ounces (under 100 grams) of grass-fed beef and pastured pork a couple of times a week will provide me with a lot of nutrition while I'm still healing up. I'll re-examine in June. For someone else, especially who has never had the gut issues I have with celiac disease, maybe once or twice a month is all they'll need to feel 100% especially if they incorporate good eggs and fish in their diet. I can't get good fish but I'm eating more from frozen than I used to. Marine foods seem to come out on top in every study and critique of these kinds of studies I've read. I've been tracking my intake via cronometer.com and since I don't eat the refined flours that have supplements added back into them (common practice in the USA anyway) I find that my thiamin and folate aren't high enough unless I throw in those red meats a couple times a week.
p.s. good page on meat info with citations: http://diagnosisdiet.com/food/meats/
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joelle, there's a great site with info on keto diets and cancer here:
http://diagnosisdiet.com/ketogenic-diets-for-cancer-and-beyond/
Keto diets are mostly fat. They have been used to succesfully treat some epilepsy. I don't know if there are studies on them and cancer yet but that website will have the info if anyone does.
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Allur, yes, meat does provide concentrated nutrition of various kinds, and I do eat some. During treatment I almost stopped at one point, and it became apparent that I was not getting enough protein to heal properly.
Also agree on the cooked veggies. I eat many raw ones, but tomatoes, for example, are strictly speaking better cooked when it comes to fighting cancer. It does take a fair amount of discipline to get 8+ servings of veggies a day, but I find that it makes for a better diet all around.
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I'll pass on the coffee enema, and the juicing if I have to detox as a result. Momine, you are right, it's complicated enough to do 8+ servings of veggies a day, which I've been doing for several years now.
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Heidi, I find that it does become a habit after a while. Today I found a bunch of fresh asparagus in the store (for some reason a rarity down here), I sauteed them with fresh garlic (like scallions, only garlic) and stirred in 2 eggs. There was way more asparagus than egg. On the side I had a salad of tomato, cukes and about 2 tablespoons of navy beans. Small piece of wholegrain, sourdough bread on the side. All in all, about 3 cups of veggies, equal to 6 servings.
In the old days, I would have eaten half the asparagus, added another egg and some cheese and made an omelette. Then I probaby wouldn't have bothered with the side salad and I would have eaten 2 slices of bread instead.
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Love asparagus! My SIL just served white asparagus soup last week. It sounded like a lot of work though.
allurbad, regarding healing up and protein, a naturopath recommended 50g of protein a day for me after active treatment.
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Be careful with grains as they are very inflammatory...Quinoa seems to be ok, though, and very yummy!
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Heidi, 50g is all? "The Cancer Fighting Kitchen" recommends about 1 to 1.5 your weight in grams of protein during active, so for me that was 61 to 90 grams. and then I got the idea from that book that you don't go all the way back down to a "normal level" of protein intake until you're all done healing which is 6 months to a year. So 50 g sounds like not much to me but I'm only 11 weeks post-radiation; it sounds right for me in a "normal" state. I'm still having trouble taking in enough calories each day too since tamoxifen makes me feel yucky. Would you mind asking, if you get a chance, as to when your nutritionist thinks ramping the protein back down is safe? any body cues to pay attention to? like after most neuropathy has dissipated or something like that?
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I just had some trouble, lost motivation, because everything seemed so confusing. Ketones are good, bad, good - maybe. WHAT TO BELIEVE. I really admire your discipline but for me I will have to find an easier way to begin. Maybe in time it will be possible for me to calculate and weigh everything.
What Im doing is blending vegetables (around 6-8 servings) and drinking that throughout the day. Im baking my own glutenfree bread, eating organic. I almost felt like giving up because I feel like its impossible to find the right answer. Then I started to think; what FEELS right?
We don't need studies to know what it feels like to eat a given diet. My ketogenic diet was perhaps a little TOO extreme, but I was also doing it during radiation. I will just allow a little more carbs and keep doing it. I know I felt great. -
new_direction, it sounds to me like you're doing pretty well. I don't know abuut you, but for me doing what's considered kind of an "extreme" diet for a while really reset my tastebuds and my thinking about food and what I consider a "meal" and many things. For me that was a reduced-carb (probably not always keto) Paleo diet - e.g. I allowed myself green peas, sweet potatoes, lots of nuts and seeds). Especially at first I did find it necessary to replace breads and such with almond-flour based concoctions, but then that wore off too. I lost weight and felt better than I had in eons - partially because I was also glutenfree finally. So I'm with you on the "how it feels" boat too. I'm a fan of this obesity researcher and he posted an interesting entry regarding protein and blood sugar and etc recently: http://wholehealthsource.blogspot.com/2013/04/glucagon-dietary-protein-and-low.html
His opinion has been very influential on me eating some carbs, not a lot, and mostly starchy tubers or fermented whole grain.
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Allurbad, I weigh about 53 kilos so she wasn't too far off based on your formula. She probably even mentioned that formula, but this was 5 years ago already. I haven't gone back to her since because I have to travel quite far (15 hours flying time) to see her. I was hoping to find someone closer to home but haven't yet. She was a naturopathic doctor affiliated with a breast cancer center. Maybe I will go see a nutritionist at my breast center instead.
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I must express my dismay regarding all of the negative responses and attacks to this post. This is exactly the reason that I have not participated in this forum for over a year. It was my google search for more info on the ketogenic diet that brought me back. I honor each person's right to research and decide their choice of treatment and expect the same in return. The description of this forum states, "refers to treatments that are used INSTEAD of standard, evidence-based treatment." I initially joined the Alternative forum looking for support, ideas and experience for my choice of 100% alternative treatment for my breast cancer. No biopsy, no surgery, no chemo, no radiation, no pharmaceuticals. I think that if you are not interested in alternative treatments as your path to healing, most of which are anecdotal not evidence based, then you should not be commenting on these topics and distracting the rest of us who are interested. Let's support the discussions or debates in a productive way.
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I completely agree, Cindy!
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I think being in a fearful state no matter which side you tend to be on you'll feel the need to attack. It could be a good indicator if what you are doing is right.
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