DIM and PR+ breast cancer?
Comments
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I did sign up for the University of Arizona DIM study and am glad that I did. I am PR- which probably was important to me as I made the decision to be in the study. I can still eat all the cruciferous vegegables that I had been eating. While I don't know whether I am getting the DIM or a placebo, down the road, women like us will have more information on whether DIM works or not. Here's a link to the study: http://publichealth.arizona.edu/category/tags-news-item/tamoxifen
They are now enrolling women in the Phoenix area as well as in Tucson.
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HappyTrisha,
I hesitate to say this. I'm sure your doctor has been helpful and a big source of health and support for you. But he or she is mandated to diagnose and treat, not to scientifically investigate the function of the hormone receptors. The role of the receptors is a sub-sub specialty. Thus, only a qualified scientist can address the receptor issue after reading all the peer-review literature in www.pubmed.com and corresponding with other peer scientists. This would take several months of reviewing and thinking.
It's been my experience that doctors of all kinds, conventional and unconventional, are not much interested in this subject. Other people on BCO (Fairy? from Natural Girls) have researched progesterone before and provided links to find the few doctors who have compiled extensive progesterone bibliographies. I gather these people are no longer on BCO or they would have posted to this thread by now. I should have saved the bibliographies. But they must still be here if you want to search. It depends on your level of interest.
We wouldn't be having all these questions if doctors knew the quick answers. Please don't rely on anything someone tells you whether they are the head oncologist or somebody on the internet. Check the source of their opinion. Get a citation. That's the only way to make educated choices.
Best of luck to you...
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NattyGroves, here's the good news! That's his job! This isn't my regular doctor. He told me to bring all of my supplements. His interest is in alternative therapies! More later. On my way to the movies.
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I PMed one of the women who used to post here and got this progesterone bibliography from her. This is what your doctor should know about. http://www.cabecahealth.com/media/sites/36/files/ProgesteronandBreastbibliography.pdf
You want opinions from practitioners that are based on scientific evidence.
Good luck!
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Natty, thanks for the information. My needs are basic. I want to understand exactly what it means to be PR+ and the ramifications of intaking anything that would have an effect on/raise my progesterone level. The guy I'm going to is a professor at the Harvard School of Medicine and is associated with Dana Farber, one of the top cancer institutes in the country. I have total confidence that this man will be able to explain at least that much to me. As a bonus, he might even be able to order blood work to determine the levels of my circulating hormones and be able to explain what those levels indicate. I've had email correspondence with him previously and he seemed pretty savvy about supplements I mentioned to him, including curcumin and a few others. He also advised me to bring all of my supplements with me to the appointment so he could determine whether they are things I should be taking, according to my BC profile.
However, thanks for that listing. A lot of those articles are old. I try to find the most up-to-date information I can find. But I will take the time to look over any of the articles that seem to apply to my case and then see if there are any more recent articles.
trisha
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Trisha, please let us know what you find out. I too am pr+. I asked my Onchologist the same questions because he wants me on Tamoxifen. It doesn't make sense to me if I'm not er+. He told me it couldn't hurt. What? Maybe he should take it if it "couldn't hurt" my guess is he wouldn't last 1 month of side effects. In what little research I have done, it seems progesterone is good, since it tells the estrogen to quit feeding cancer?
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HappyTrisha,
It doesn't make any difference if the articles are old. The articles are about progesterone biochemistry. Biochemistry doesn't change.
It doesn't matter where your doctor practices if he hasn't read the literature. I'm not sure why there is such a reluctance to read anything on many of these threads. That's the only way to get authoritative info.
But if not reading is your preference, I understand. I didn't realize that when I engaged on this thread.
Take care...
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HappyTrisha,
Sounds like you've got a good plan in place to get the information you need from a qualified physician. For what it's worth, I'd be wary of listening to anonymous posters on an Internet forum who advise you that your physician doesn't know anything about your particular issue/question and that you should automatically look elsewhere. I'd be curious how an anonymous poster can state, with their own "authoritative" opinion, that your physician obviously isn't up to date with literature and then throw it back into your lap by implying that you simply won't take the time to read this poster's own sources.
Again, sounds like you've got a good plan in place and it would be interesting to hear back from what your physician says. Best of luck and take care....
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Jodi and digger, thank you for your support. I will not apologize for being willing to listen to a medical expert with excellent credentials. I'm certainly not looking for rocket science here. My late brother was an Ob-Gyn who died way too soon. He helped to guide me through my journey. I checked in with him all the time regarding my treatment and he spoke to me very knowledegably about the specific treatments with respect to the characteristics of my BC. He never had to dig through literature and tell me he'd get back to me. As an Ob-Gyn, he was probably first responder, if you will, to women with breast cancer. If he were still here he'd be able to tell me without batting an eye about progesterone-positive BC and exactly what it meant. Ob-Gyns are thoroughly immersed in womens' hormones and what they mean! How much moreso an expert in the field of BC!!! The discussion never came up because when he died, I was right at the end of my 5 years with arimidex (an aromotase inhibitor, by the way; I first heard the term and got an explanation of exactly what it was when I told my brother I would be taking arimidex.)
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NattyGroves - I never said anything about not reading. I did say that I was going to ask someone versed in the field to explain things to me about which I wanted explanations. I will be the first to say that I am here today because the doctors at Dana Farber, with their immense research (I'm confident they don't fly by the seat of their pants) and their up-to-date treatments, had an aggressive game plan for me since I had an aggressive cancer, and I was willing to crawl on my hands and knees to Dana Farber and put my trust in their hands, because I wanted to live. I believe I am here to talk about it because of the excellent treatment plan they had for me. Am I willing to talk to an MD who is a professor in the Harvard School of Medicine and head of the alternative therapy center at Dana Farber and to believe he might know what he's talking about? 24 hours a day, 7 days a week. Maybe having a brother who was a doctor and realizing how well versed he was in his specialty and the offshoot of his specialty, breast and gynecological cancers, makes me have a quiet sense of confidence in going to a doctor in a top center that actually specializes in exactly what I was treated for. In any event, I'm going, I'm psyched, and I'll report back everything I find out to anyone who is interested.
trisha
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HappyTrisha- I am 100% Er and 100% Pr positive (as well as extremely her2+). My oncologist said that because I am so strongly pr+, it was extra critical for me to receive endocrine therapy. So I very reluctantly agreed to begin tamoxifen. The exact role Pr+ status plays in all this is very convoluted to me so I'd be very interested in what your Dana Farber guy has to say. Thanks in advance for sharing!
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Binc, I can't wait to get the information so I can somehow put all of this together! I never bothered finding out my %s of ER and PR and I am also really interested in knowing that too. I too am HER+! I promise I will come back with answers to all of this. I'll ask specifically why it would be critical for someone 100% PR+ to have endocrine therapy. (I'll mention that you are also 100% ER+ in case that plays into it also.
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Let me say up front that my appointment did not go as well as I wanted it to but I think it's at least partly because I was 20 minutes late and they schedule appointments every 45 minutes. (First time I drove as opposed to taking the train and I don't live in Mass. I had a GPS, which I'm not used to, and it was a horror show - plus I hit lunch-time traffic in the city.) Anyway, my opinion is that this doctor is not at all supplement oriented, so maybe it wouldn't have mattered if I got there on time. When I asked him about DIM, he asked why I wanted to take DIM as opposed to eating cruciferous vegetables. He basically took over the appointment so a lot of the things I wanted to accomplish I just didn't manage.
I had research studies with me and things I wanted to ask him about but a lot of it necessarily was either put on the back burner or given short shrift because of the time constraints. I can't blame him for structuring the appointment the way he typically does it: "So tell me about yourself, what are your eating habits, do you exercise, what do you do to reduce stress," etc. etc. etc. I was coming out of my skin because I knew my time was shortened and I had a bag full of supplements yet for him to look at.
I noticed that he used a website from Memorial Sloan-Kettering when he looked up information on supplements, and he gave me some printouts and they are all from MSK. So that's apparently his go-to bible. He prefers food sources as opposed to supplements, but the one thing he told me he approves of in supplement form is vitamin D3 because of the studies that show many (most?) women with breast cancer have low D3 levels. (Interestingly my internist has me on weekly D3 because my levels showed to be low at my last annual appointment. I guess I'm going to be more vigilant in taking it.)
The good thing about the MSK site is that they talk about food sources (his baby) for each supplement as well as drug interactions. That's certainly good stuff to know because I certainly don't intend to stop taking supplements, though I do intend to start to incorporate the "5-10 servings of colorful fruits and vegetables every day" sheet that he gave me. He's very much into wild fish and meats that are grain fed, etc. He believes that paying attention to the diet sheet he gave me, plus incorporating exercise, will help me to lose weight plus act help to act as a cancer protector. I'm going to give you the sites for both things at the end of this post.
About progesterone-positive cancer. Here's where I felt most ill-at-ease and it's because time didn't allow me to have him explain that to the point where I felt I had assimilated the information the way I needed to. But I can say that he didn't seem to worry about the progesterone and it appeared to me that he was saying that it was the estrogen that they worried about, even with PR+ women. He pointed to a recent study on estrogen where they showed that soy did NOT negatively affect ER+ women HOWEVER he agreed with me that since there is conflicting evidence he would certainly avoid soy where possible.
hopefour - I asked him about the Indole-3-Carbinol and calcium-D-glucarate. He was fine with the I3C, less so with the calcium-D-glucarate. It appears that if the MSK site either cites something negative or says there's little to no evidence, his recommendation is to stay away from it. BUT let me say these questions were answered as I was basically being ushered out the door so you might want to take a look at the MSK site to see what he was looking at. Sorry about that!
Binc - he definitely agreed with your onc, with you at 100%. And I found great study to verify it http://www.ncbi.nlm.nih.gov/pubmed/16899609, so your onc was absolutely on the right course.
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I think he gave me a very honest though unsatisfying answer when I pressed him on the whys and wherefores of the progesterone receptors themselves and he said they don't have it totally figured out and they're still doing research on it.
He did end up separating my supplements into two piles - those he felt I shouldn't take and those he felt it was okay for me to be taking. The DIM ended up in the junk pile. I went there with 16 bottles, and 10 ended up in the "thumbs up" pile, so that isn't bad. He did caution me to add them to my diet a little at a time to be able to figure out whether any of them would upset my stomach etc. (Let me add here that though I went up with 16 bottles and ended up with 10, I basically wasn't taking anything with regularity, and that's why he mentioned adding a little at a time.)
END RESULT - I am seriously considering buying a juicer. I am going to gradually add exercise (weight training included) back into my routine. I am going to try to pay attention to the eating routine sheet he gave me.
He also said that we should all try to add at least 30 minutes of "stress reduction" daily, whether it be in the form of meditation, prayer, yoga, etc.
I hope this helps somewhat. Sorry I couldn't do better for us.
Memorial Sloan-Kettering site where you can check out everything you ever wanted to know about any supplement you are taking! http://www.mskcc.org/cancer-care/integrative-medicine The supplement section is extremely thorough, though you need a course in medicine to understand some of it!
Phytonutrient Rich Food sheet - I will have to do a scan of this and then copy it here. I notice there are updates on the sheet he gave me and the original on-line version does not have the updates.
trisha
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(sorry, best I could do with this)
Phytonutrient Rich Foods: Add Color to Your Plate
Phytonutrients are natural compounds found in plant-based foods that give plants their rich pigment, as
well as their distinctive taste and smell. They are essentially the plant's immune system and offer
protection to humans as well. There are thousands of phytonutrients that may help prevent cancer as
well as provide other health benefits.You should aim for 5-10 servings of colorful fruits and vegetables every day.
What Counts as a Serving?
One serving of fruits or vegetables can come from:
- 1 cup of leafy greens, berries, or melon chunks
- 1/2 cup for all other fruits and vegetables
- 1 medium-sized fruit or vegetable (e.g., apple or orange)
- 1/4 cup dried fruit
- 3/4 cup of 100% juice or fresh juice
The best way to increase your intake of phytonutrients is to eat a variety of plant-based foods, including
fruits, vegetables, whole grains, spices, and tea. Supplements are a poor substitute, because
phytonutrients work together as a team to provide a more potent protective punch when eaten as
whole foods.Green
Artichokes
Asparagus
AvocadosBok choy*
Broccoli*
Brussels sprouts*
Cabbage*
CilantroCollard greens"
Greens (leafy)
Kale*Kiwi
Lettuce
Okra
Parsley
Spinach
Turnip greens*
Watercress*Red
Apples (w/skin)
BeetsCherries
Cranberries
Grapefruit
Pomegranates
Radishes*
Raspberries
Red grapesRed peppers
Strawberries
Tomatoes
WatermelonYellow/Orange
Apricots
Cantaloupe
CarrotsGuava
Mango
Oranges
Papaya
Peaches
PumpkinSquash (butternut)
Sweet potatoes
Tangerine
TurmericBlue/Purple
Blackberries
Blueberries
EggplantPlums or prunes
White
Cauliflower*
Garlic
OnionsOther
Dried beans
Flax seeds
GingerGreen or black tea
LegumesNuts
Soy products
Whole grains*Note: An asterisk (*) indicates a cruciferous vegetable. These vegetables are packed with dietary
benefits and contain detoxifying enzymes. Aim for 1-2 servings of these vegetables every day.For more information, visit our web page at www.danafarber.org/nutrition.
DANA-FARBER/BRIGHAM AND WOMEN’S
CANCER CENTER
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Thank you so much for the info! I think he didn't say much about PR+ because there really isn't any info out there....I got the same from my Oncologyst. I felt really bummed out and rushed just like you did. I feel like there is an answer there somwhere as to why and how........
I think changing my eating and lifestyle is so much harder than active cancer treatment! Good luck and thank you again for sharing! -
Jodi I agree with everything you've said. It just doesn't seem possible that they can't get the stuff on PR receptors that straight! Maybe because ER+ is more prevalent with women's BC, and typically in higher %s, they've just studied it more?
I have oatmeal in the microwave right now. I opened a can of sauerkraut earlier. Being a non-cook doesn't help my situation. But tonight I'm going to the movies and I'm already thinking about the popcorn and pick'n mix candy! Tomorrow I'm going to a kids birthday party so I know there'll be junk there. So I'm thinking, maybe I should just start Monday?
So pathetic!
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Happytrisha,
Thank you for taking your valuable time with your doc appointment to ask about my supplements!! I for sure will use the MSK sight to look up further info regarding supplements. Sounds like you received great info concerning whole food, excerise and relaxation. I know MD Anderson encourages whole foods such as veggies and fruits, excerise 5 days a week and lower stress. Guess there is no clear answer yet about how to treat PR+....maybe in time more research...but have heard it is positive to be PR+. Thank you again for sharing and taking the time to share all this great info with us!! -
HappyTrisha- I'm sorry the appointment wasn't everything you hoped it would be. Our quest for information can be so frustrating. Thanks for asking the doc specifically about my/our pr+ issue regarding endocrine therapy! I appreciate the link you posted too. It does confirm the importance of taking tamoxifen for those of us who are strongly pr+ as well as er+. So I will continue to take that little white pill- begrudgingly.
As an aside, I see a naturopath as well. She has me taking a supplement called cruciferous complete which is manufactured by a company called Standard Process. Unlike DIM, it isn't an isolated metabolite but contains all of the nutritional value of the veggies. Specifically, it is a combination of kale and brussel sprouts - but in a greater, more concentrated amount than the normal person can consume in a given day. It may be worth looking into. I kind of view it as insurance for days when my vegetable consumption is lacking. -
Trisha, what the doc told you is pretty much what I have arrived at as well - exercise, exercise, exercise, veggies in large quantities, adequate D3 and stress reduction.
I think we all hope somewhere deep down that somebody out there can give us some magic bullet that will keep the cancer away, but the above is probably the closest we can get at this point, and there is no magic involved.
The advantage, that I have found with a low-glycemic diet rich in veggies combined with regular exercise, is that it acts as natural weight control.
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Binc - thank you so much. I definitely am going to look into it. As I said, I am not cutting supplements out of my daily regimen - just some of them!
Momine - well I have started on my way, though he didn't mention anything about giant-size whoopie pies, and that was part of yesterday's diet.
I went to Whole Foods and bought some meat and got fresh vegetables from the salad bar and put them in different containers. I'm not a salad eater but I figured if I got raw broccoli and cauliflower and peppers, I might eat them like snack-food in between. I also bought some hummus last night so that I can use that as a dip if I get bored with the fresh veggies.
I often say that if sweets were good for you, I'd be the healthiest and slimmest person walking the earth!
I did do more research on what supplement I could safely take that would curb my appetite or help burn off fat, something I really need now, especially in terms of the sweets. After spending the equivalent of at least two days on the computer, the only thing I came up with was l-carnitine and so I bought some and will start taking it today. I'm too afraid of things like chromium picolinate and a lot of the other popular ones. If anything seems to imply estrogenic activity or has any potential cancer implications, even if it's from a small study or is part of conflicting results, I still run from it. I don't think that's necessarily stupid on my part.
Here's to continuing good health for all of us and prayers for a cure right around the corner. And while we're at it, how about that magic diet pill that allows me to sit on my couch and watch television, gourging myself with all kinds of fattening foods, getting up only to get more to eat, all the while "losing pounds and inches at an alarming rate"?
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Thanks for sharing Trisha, although I'm very surprised by your post.
"That's certainly good stuff to know because I certainly don't intend to stop taking supplements, though I do intend to start to incorporate the "5-10 servings of colorful fruits and vegetables every day" sheet that he gave me. He's very much into wild fish and meats that are grain fed, etc. He believes that paying attention to the diet sheet he gave me, plus incorporating exercise, will help me to lose weight plus act help to act as a cancer protection."
I believe your doctor is right. I'm stunned you haven't done your research on food vs supplements (supplements can never make up for a diet lacking in fruits and veggies). Although I'm happy that he opened your eyes..
"Sorry I couldn't do better for us. "
It's already plenty, and very good advice (yoga, meditation, stress reduction, diet) ! Maybe the hardest thing to understand is that you are responsible for your health, it won't do just popping pills.
And seriously, why use a microwave oven to cook oatmeal? Is it so hard to cook normally? There are no studies 'proving' that microwaves are cancerous; but it heats the food up from the outside, destroying important nutrients. If one wishes to have ALL the nutrients intact, one should go raw (oh yes it's possible).
Have a good one ladies, I'm out.
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Carola, always try hard to read things that I write in total context. That should keep your being "surprised" to a minimum. I am an attorney and far from a stupid or uneducated person. I don't know where you got the notion that my diet totally lacks in fruits and vegetables. And I don't remember saying that I was attempting to substitute supplements for food. Supplements do many things, not all of them having to do with food replacement. I did say that doctor was not supplement oriented. That means any kind of supplement, not just food-source replacement. And I did say that I was going to continue to take certain supplements - which I am.
And while we're on that, you may have noted that Binc said the following in her post:
As an aside, I see a naturopath as well. She has me taking a supplement called cruciferous complete which is manufactured by a company called Standard Process. Unlike DIM, it isn't an isolated metabolite but contains all of the nutritional value of the veggies. Specifically, it is a combination of kale and brussel sprouts - but in a greater, more concentrated amount than the normal person can consume in a given day.
So it seems that certain supplements can more than replace different foods.
In fact you might want to read up on something called MORINGA. That will be the next supplement added to my arsenal. See what it does that food cannot.
Finally, about the microwave. As long as my food is not being irradiated, I'm quite content with my infrequent use of my microwave. In fact, I'd be content if I used if frequently as well.
I notice you joined these boards in 2011. I've been here since the beginning of 2004. I cannot tell you how many stories I read here about females being so upset over the fact that they lived, in a nutshell, much the way you seem to live, or lecture on living, and they still ended up with breast cancer. Vegetarians eating nothing but organic foods, and the like. (My guess is that they didn't microwave either.) So my motto will be more along the lines of "everything in moderation (as long as it's safe) ". I do the best I can with what I have. Perhaps if I lived in France I'd be much more a naturalist. But being an attorney who lives alone and detests cooking, living on the East Coast of the United States - well known for its hectic pace - well let's just say I will probably never be the kind of person who would be your heroic prototype in this quest.
As an aside, there is no question in my mind that I have some kind of dopamine imbalance (yes, I do research) and that's probably why I have the sweet cravings that I do. That in turn creates a glucose spike and the drop that always comes with it, and in turn, the need for more quick energy, always in the form of the sweets that I crave. So it's like a dog chasing its tail. In my spare twenty four hours each day, maybe I'll be able to figure out exactly what supplement I need to take care of that!
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Everything in moderation is a very good motto. And believe me, I'm was not one of those who 'got upset that I '"got" cancer although I was eating 'right' exercizing and so on, far from it. I did NOT lead the life I do today, and certainly don't intend to lecture about lifestyles. I thought it surprising that one would rely on pills to keep cancer at bay when one can do so much oneself, things that seem simple but actually are the 'ground' for keeping health (and restoring it). It is disturbing to me that people on medication rely fully on it (like HT), and when the treatment is over, THEN one starts looking for ways to avoid recurrence. Your post to me looked like you just had opened your eyes to veggies and fruits. If I was wrong, well all the better! That's why I was so stunned, as I thought of you as an 'informed' person! I have a very, very, different way of looking at life and society since my Dx, and have turned away from a lot of the Western ways of life as it were. Then again, I don't judge people how think differently. When I wrote my post today I actually was a little sad; thinking there are so many people waiting that something would be done FOR them, instead of taking their lives and health in their own hands! (And I don't think it matters whether on is a 'veteran' on this forum or not to say silly or intelligent things...)
Take care, and no hard feelings
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Carola, my point wasn't about longevity on the forum in terms of saying things that are intelligent or less-than-intelligent. My point was that I'd seen a lot of posts in the 8+ years I've been on here that are laments about having done everything right (or right from a perspective I think you would respect) and still ending up with cancer. So I certainly don't intend to give everything over to a holistic way of life minus supplements and medications since that didn't seem to work for many who lived that way prior to their diagnoses.
I will do the best I can that fits in with my own personal philosophy, personality, and the lifestyle I choose to lead.
Every time I research a supplement, I am taking my life into my own hands.
While you say you don't judge others who think differently, your posts to me have been at least a little strident in terms of you "questioning" things that surprised you and also felt like they had the tone of a lecture. If that wasn't your intent, well all the better.
No hard feelings.
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HappyTrisha- In an earlier post you mentioned a dopamine imbalance and I wondered if you have looked into D-Ribose? I have restless leg syndrome and and have it for years, however I find the D-Ribose alleviates most of the symptoms of RLS; apparently it does affect dopamine in a positive way. Let me know what you think, perhaps you have looked into this supplement already. Good thoughts.
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Barbara, I haven't but I will right now! Thanks so much for the lead!!!
Trisha
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Of course one can get cancer even if one has lead the 'right life' (do I sense some sarcasm here?). Cancer is multifactorial, there are so many parameters to take into account. Some can 'get away with it' eating junkfood all day long (maybe they have other problems..?), but others who have predispositions of developing this disease should be more wary, and especially after fighting it.
I just didn't think it very openminded (especially in the holistic part of this forum) believing that a good diet, exercizing, and relaxation would be going 'holistic', and that it isn't very effective as people who do these things still got cancer. What is the point in such thoughts? 'Oh, I can eat crap as long as I take a pill, my neighbour jogged and had wild salmon for lunch everyday but still got cance so it doesn't matter'?
Todays food, especially in the US I'm sad to say, is full of crap, and people don't even know WHAT they are eating anymore. It's scary. Organic foods and exercize should be standard. I think we forgot about that along the road to stress, consumerism and believing everything we see on tv and commercials to be standard and 'the way to go'. But I guess that's the 'naturalist' side of me talking, and we will just have to agree to disagree.
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Carola, well as the saying goes, walk a mile in my shoes before you start to tell me the best way to walk. If I could eat all the crap in the world, take a magic pill, and be fine, I'd do it in a New York City heartbeat. And the title of this forum has the word "complementary" in it. Naturopaths all over the world recommend supplements.
Do me a favor. Save your lectures for someone who wants them. You remind me of these people who read something and create a whole story out of it that has nothing to do whatsoever with what was said. Maybe it's the language differences, idiomatic expressions or the like. But you have twisted most of what I've said, or at least my intent, and turned it into your own morality play, so I find it best that we wish each other well and go our separate ways! Things are tough in the USA, but we can't all be France! (eye roll)
Since I somehow fear that you haven't really gone away from this for good, how about I say I'll let you have the last word. That way we both know that no matter what you say further, you won't expect a response from me.
Au revoir!
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Whew! It appears I've come into the midst of a heated debate! I just thought I'd drop by and see what happened with Trish's doctor appointment. Trish, I'm sorry it didn't go as you'd hoped. I was interested also in what he had to say because I was strongly PR+ as well and ER- and I've never found a single doctor - naturopathic or conventional who could explain to me exactly the ramifications of that. Confusing, annoying, but whatever.
I've come to the conclusion that we can make ourselves crazy analyzing the tiniest little details, but the best things we can do for ourselves to keep the nasty little beastie away is do our best to get good nutrition (and I applaud your idea to get a juicer, excellent idea - got lots of info about juicing on my website, I'm an advocate); get plenty of exercise and keep the stress levels at bay. That last one I think is the most important. One thing I've observed with the women that I'm coaching is that we do our best on the physical level but often completely avoid dealing with toxic lifestyles like bad relationships, negative thinking patterns, past traumas, etc. and if you are trying hard to heal up from breast cancer, I believe it's a mistake not to deal with the emotional traumas as well. Heck, just having had breast cancer can give you plenty of emotional trauma! So my latest mantra has become meditate, meditate, meditate. Even 10-15 minutes per day can assist with stress levels and changing your brainwaves to a slower, healthier pattern. Wouldn't it be great if it turned out we could eat whatever the hell we wanted to if we just meditated for 30 mins/day? They say Change Your Mind, Change Your Life. I think it's possible.
So thanks for posting, Trisha, what you found out and by the way, I agree about the microwave. All of the natural therapists that I know are in agreement that cooking in microwaves is bad news. I have one in my kitchen but the only thing it gets used for is those wheat packs you heat and wrap around your neck. Just my opinion, for what it's worth!
Keep well!
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mclark, thanks so much for posting. Interesting thing about stress. I had it said to me that by the time my breast cancer was discovered, it had probably been growing for the last 8 years or so! When I tracked back the time, my mother had died "unexpectedly" - she had ovarian cancer and was in the hospital, and the night she died, the doctor told us she had turned the corner and would be coming home probably within the next few days; my grandmother (her mother) who hadn't been sick a day in her life died three weeks later. We had decided not to tell her about my mom being sick because we didn't want her to worry, and we had to lay that on her; I was in the middle of law-school exams and my law school understandingly told me I should still take the exams, and so I did. And I graduated that year and went right into studying for the bar exam, something in itself that was probably one of the most stressful things I've ever done. Do I believe that I barely had an immune system during that period of time. You betcha! And my life was so lock-step at that point in time that I'm sure I did a lot of internalizing because I really didn't have time to fall apart.
I'm really good with stress now. I have great outlets - prayer, a great family, and baseball! I am a baseball freak and spend my time watching every game of the season, plus postseason games and talking about the team on a baseball forum during the off season! That really is a great release for me. My job is pretty stressful by its very nature, so the baseball actually becomes my sanity!
I am far from a saint when it comes to my lifestyle, and I am getting better by inches - which is better than not getting better at all, ha ha! I don't judge how other people live their lives and I'm not big on being judged by others. I know I'm not perfect. I don't need anyone to light that up in neon for me!
I wish I could zap a magic wand and never want another sweet or all of a sudden be in love with my stove, but I just don't see it happening. So I'm eating raw vegetables for a start. Not bad. And I have a bag of apples in the refrigerator and am drinking more water.
AND I ORDERED MORINGA AND CARALLUMA FIMBRIATA AND WILL BE ADDING THOSE TO MY REGIMEN!!!
By way of further confession, yes I tend to be on the gullible side. My father always used to say that he wished he wasn't my father because he'd be a rich man.
But I REALLY think I hit paydirt with these!!!
Thanks for the help and support. We're here to join hands, not to tear each other down. Heck, I wandered over here because I was concerned about DIM and progesterone. I never claimed to be a prototype for healthy living! But I'm trying, I'm trying.
(A very) HAPPY TRISHA!
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Hi Happy Trish,
I admire your tenacity in researching. I am not PR+, but am overweight and know that bellly fat is loaded with ER. I am hoping Raspberry Ketones are somehow connected to reducing estrogen..considering the fat loss capabilities. What company did u get ur supplements from? There is not enough solid research out there for estrogen natural products and there relation to breast cancer, so I imagine it must be so frustrating trying to figure out what it means to be PR+.
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