Questions about fibrosis
What is the difference between the collagen related to scar tissue that myofascial release helps resolve and the kind caused by LE?
It's my understanding that fibrosis is the ultimate enemy for those with LE and the best reason for regular MLD and wearing compression garments as directed. My therapist has said I have minimal swelling and pretty much within the normal range. I now can "test" what I can get away with.
I watched the JoAnn Rovig DVD again, which is what got me to thinking about fibrosis since I used to regularly go for myofascial release for scar tissue around my chest/ implants. At that time I only had truncal LE, but the swelling often went down after a session. I have gone few times since my last surgery - to help my back adjust to removal of implants, and to make sure my incision scars and chest skin and muscle didn't have any adhesions. He was careful about my LE even though he worked within that quadrant. I can't help wonder if it's likely I'll develop fibrosis in my trunk or of I already have it. I have always been careful about pressing too deeply in my LE areas, but I question if I should be looking for fibrotic areas in my trunk so I could break that down. The myofascial release may have helped me stay on top of this. Is it possible to develop arm LE because the trunk has a lot of scarring?
The Rovig DVD uses a different technique for MLD than what I have been taught. It seems to take half the time. It is also slightly different as far as pathway for drainage as I have been shown. It looks easier to do the arm, which I find cumbersome. Does doing two different techniques create a problem?
Comments
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Wow, Tina, good questions! I wish, wish, wish we had a patient conference that traveled about the country, with CLTs who would just answer questions like this one. And have a fit clinic to check fit on garments. And have exercise sessions. And have garment vendors show their wares and put on sessions such as understanding the physiology of compression. I met with my CLT yesterday to double check my MLD technique, and to get measured, etc. I asked her if she has many patients using night garments, and her answer is no...she doesn't know much about those, and she puts her patients in tubigrip at night for some compression while sleeping. I'm in a rural area and wonder if others living outside of big metro areas have a similar interest in getting more information from LE experts, to help us better judge the care we are getting.
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Carol, that would great if we had a travelling "learning clinic" that went all over, especially to places outside metro areas. On the other hand, I do know several gals who are attending the NLN, and maybe someone could ask about fibrosis? And using different forms of MLD? :-)
I will email my therapist next week and talk with her at my appt on Friday, but I was curious as our group knowledge. -
ummm...I think the gals going to NLN have been admonished by NLN to be careful not to approach the clinicians with LE-patient questions. Maybe if these gals are a bit stealth and careful about not seeming to be asking for medical advice...
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Those would be good questions to pose at all the therapist training school booths. How is their brand of MLD different from the others, and why does that matter? How can a therapist tell if fibrosis is present--what does it feel like? And how does the treatment of fibrosis interact with the gentler manual lymph drainage (one never uses the word "massage" around therapist trainers
).
On the Advocates for Lymphedema board (it's a Yahoo group) there's a discussion at the moment about "telepractice" which is used for speech therapy. It's a method of providing therapy via high-speed internet. How cool if we could use it for patient education and even asking questions of professionals. We could get all the manufacturers of garments to show us their garments, too.
Hmmmm!
Binney -
Tina--My therapist said I had fibrosis in upper arm when I first started seeing her. She did it by feel. I kept asking her where and I could not tell a difference between the two arms. She said she just learned by seeing many patients. With wrapping with foam chips and night sleeve it is gone.
Since I was not getting MLD at the first clinic I went to I bought the Rovig DVD and learned how to do it myself. When I started at a different clinic the MLD she did was somewhat different. I showed her what I was doing and she said it was okay. I kind of mix what she did and what was on the DVD. It works in my case.
There will be a jovipak booth at NLN Carol. That is Rovig's. Maybe we can talk to them.
My therapist is going to NLN with me. I know I can ask her any question if I see her around. She teases me at the support group meetings about how I keep her well supplied with reading materials when I give her research articles and other things to read. We are attending different meetings and will inservice each other after we get back home.
I think a traveling clinic would be great but I think even very good therapists differ in opinions.
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Binney, -- genius-level thinking, as usual! Should we start a thread asking for questions like these, that others may have, that Becky and I might ask of the various garment makers and therapist schools?
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Do it!
Binney -
Thank you for taking my questions with you! I had the same thought about a question list when I read your response, Binney. You may get a lot.
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Done! Thread just started!
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You are always right on top of things, Carol! I love that about you.
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No, it just means I'm a prisoner of my work computer and look for any excuse to take a mini break to do something more interesting! (Good thing I'm self employed. A boss might not care for this kind of work behavior!)
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I saw my therapist yesterday and she answered all of my questions!!
First of all, fibrosis is something that can be felt more than seen. It is not the same as pitting. Normal skin will be soft and immediately bounce back when touched. Fibrosis feels firm. I asked whether one could confuse with a flare, since that will often feel firm, (i.e, when my forearm swelled). She said a flare will subside with MLD, but certain locations such as the forearm are likely areas for fibrosis. I asked if fibrosis was inevitable and she said no, not if the areas of LE are kept soft, which means doing MLD and wearing compression garments (day or night).
I told my therapist how some of us have had "show and tell" with our garments and discussions about wrapping techniques. I told her I watched the Rovig DVD and noticed some differences in MLD technique from what she had taught me and wondered if I could combine techniques. I mentioned that the half circle move (Vodder technique) I usually do on my trunk is more awkward for me to do on my arm. I tried Rovig's method on my arm and had more success, but I didn't bring the fluid toward the neck as shown on DVD. When done clearing arm, I took it down to the inguinals again like I was taught. She said it is fine to combine techniques, as long as the main sequence of clearing the trunk was done first (I have to clear both sides down to the inguinals as my left side of chest has occasional swelling even though I didn't have sentinel node taken on that side). She felt as long as the trunk was clear and I followed the same path I had been using I would be fine.
I then asked about the slower more deep movement for fibrosis shown on the DVD, as I have been fearful of pressing too hard and damaging the lymphatics. She said as long as MLD has been done first to clear the whole area, then you can work a little more deeply in areas of fibrosis or areas that are more stubborn with retaining fluid, like the parts on the palm of my hand or forearm. Also told me not to spend a lot of time working on the area, just a couple of minutes and then move on.
I asked about the difference between fibrosis and scarring. She said fibrosis is extra collagen laid down irregularly. I said I understood it is the enemy and one is more likely to get cellulitis if you have. She said, yes, it creates areas that cannot receive the proper support from the immune system, which will make the arm more prone to infection. The body isn't able to protect that spot from bacteria and may develop cellulitis.
I said when I was doing myofascial release therapy for my chest (I had implants then) the MFR therapist explained that the fascia is made of collagen. It exists like a net in several layers throughout the body, below the skin and within the fibers of the muscle, even among the internal organs. My LE therapist nodded in agreement. I said when the MFR therapist worked on my chest I often experienced a decrease in swelling in my trunk. He worked on the scarring on my chest from the recon but also on the capsule surrounding the implants. My LE therapist then corrected my use of the term "scar" tissue, said the myofascial therapist mainly works on what are considered adhesions (oops, yes, she is right) or an area of restriction where connective tissue is stuck together. The adhesions can also affect nearby areas, so it is likely that I experienced a reduction in truncal swelling as releasing the chest restrictions allowed the lymphatics the proper space to drain. They were no longer being compressed because of tightness around the implant/breast area.
I asked if the collagen of fibrosis is the same as in the collagen of fascia. She said that the area of fibrosis occurs just below the skin, whereas the fascia is located a little more deeply within the layers of the skin.
I came away from the discussion vowing to myself to be consistent with MLD (and aerobic exercise) - need to remove any garbage or stagnant fluid and keep my chest and arm functioning as well as possible. Even though my therapist says I am at the point of stability where I can experiment with not wearing compression garments, it made me think MLD will always be important. She didn't say this, but the conversation gave me a sense of how vital it will be if I want to wear compression as little as possible. When looked at this way, yes, MLD each day is a drag, however, it's preferable to the alternative. Time will tell, and I may be wrong, but armed with this info, I am on a mission to reduce my need for compression. My new mantra: MLD each day, will keep the garments away.
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Tina, great mantra, and thank you immensely for this very detailed recounting of your therapist's explanations. I've seen some studies that suggested that MLD is the weakest part of complete decongestive therapy, and that it's efficacy is not as well demonstrated as are the benefits from compression. But I also know that when I get achey, paying more attention to MLD really does improve things, and pretty fast, too. MLD each day is a good resolve for all of us.
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Tina, the stagnant fluid creates fibrosis, and I have read the same things that Carol has, that our home version of MLD isn't all that effective.
But
1) Clearing the core is really effective, and all my handouts from the Klose class and the Foldi text focus so much more on the core than the extremities--so I'm doing a lot of the abdominal work--and I do have the same tendency we all do to skip or speed through MLD, but if I can do the deep work on the abdomen, after the neck clearing, and the resisted breathing, then I do a more rapid sequence on my chest, inguinals and arm.
2) For me, and it's just my approach, I wrap at night--and it does seeem more and more odd to me, as technically my arm is not swollen, and my LE therapist reassures me that I have no fibrosis--but I think the wrap is what keeps me from having fibrosis, and my arm in shape.
I went out on a boat the the other day, and didn't have my glove on--don't ask, my bad--and sure enough, with the heat, and the sun and the pulling on lines, I got off that boat with swollen hand/fingers. So, the end of denial here. I should have had the glove on.
Very interesting post and observations on fibrosis.
Kira
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Kira, I forget where I posted this, but I mentioned my therapist had told me if I didn't have time (or lacked motivation), that it was best to do the trunk vs nothing. She said she doesn't like to say this to patients, but the trunk is really the main thing and has the most impact. She would prefer if I did my arm, though, as she thinks it's beneficial.
Personally, I can see a big difference when I do MLD. Why I have resisted doing given that first-hand experience is beyond me. I think it's a behavior thing, a smidge of denial, but mostly rebelling against the restrictions LE has imposed on my life. Stupid, because the only person it hurts is myself. Duh.
I think the other piece of my "aha" moment is the difference I am seeing from my steady routine of cardio exercise. Since that ties in with the abdominal breathing done in conjunction with MLD, it all seems part of the same strategy to move and prevent stagnant fluid.
Due to the heat and the fact that my arm and hand are pretty stable - measurements were the same this past Friday as they were over two weeks ago (same as my pre-swelling measures back in Dec) - my therapist has continued to give me the green light to do cardio without my sleeve or glove. If I wear my garments, I am very uncomfortable and have to do a lot of maintenance work after. On the other hand, if I go without my garments I feel comfortable and only have to do a little maintenance work after. I am opting for the latter since I can walk even further with less swelling. In fact, the more I have been exercising, the less I have been swelling, and it has been humid and in the high 80s-90s when I am outdoors. I have even started to go sans tank, and there has been no difference in my swelling. I am not suggesting others do this, especially if there is uncontrolled swelling, but I am learning a lot about how my body responds to MLD, deep breathing and exercise. Yet I know it's entirely possible (and likely) that I will experience a flare in the future without knowing why.
When it comes to lifting heavy things, repetitive or awkward movements, I always wear my tank, sleeve and glove. I wouldn't dream of risking there. I've done stupid things without compression, and I know the results. Sometimes we just end up in a situation where we didn't anticipate needing garments, or we get involved in an activity and before we know it we're going to town using our hands and arms. I think we all are guilty of that. -
Well, reading Kira's post opened my eyes. What 'deep work on the abdomen'? All I've ever been shown is to do the resistive breathing, and then half circles from belly button to sides of trunk, then a cumerbund sweep back to center. Nothing deep there! Am I missing something standard?
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Carol, in the CLT course, we were taught to deeply massage, toward the cysterna chyli--essentially the belly button. First we checked for contraindications: pain on deep palpation, recent surgery, and then we massaged with one or two hands in the five positions: I'll put in an image from Foldi. Then we used those same positions to have the patient take a deep yoga breath and we resisted at the top of inhalation, followed down on exhalation and moved to the next spot to resist.
KCShreve was taught to do the abdominal work with a tennis ball.
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This is so much better an explanation than my old therapist gave me. Thanks Kira, and thanks to others for asking good questions!
Dawn -
Kira, thank you! Now I have to wonder why this has never been suggested to me by my CLT. Sigh. And I have to just laugh a bit, because one consequence of the diep reconstruction is that the belly button is not where it used to be--it moved up quite a bit. As a landmark to locate the cysterna chyli, it may not be much help!
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Carol, I was using the umbilicus as a reference, but it's hard when it's a moving target!
Some people have such small abdomens that you can really only place your hands in about three spots. The cysterna chyli is below the diaphragm, which is why breathing is stressed so much, so just cover the abdomen in a sequence: we did left to right lower quadrants, back to the middle and then the upper level.
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My therapist does the abdominal massage as part of my session, too, and I have always done my best to mimic. When I had surgery with Dr. Massey, the LE therapist at Roper Hospital who treated me for two weeks was great, practiced a couple slightly different moves than my home therapist. I asked her to tell me about the abdominal work and after she explained, she made a photocopy of a page from the Zuther book so I could refer. There's actually a sequence of nine breaths and the hands are placed in the approximate locations for each breath : 1) belly button, 2) 2:00, 3) 4:00, 4) 2:00, 5) belly button, 6) 10:00, 7) 8:00, 8) 10:00, 9) belly button. The clock reference is mine and not exact, perhaps should be more on the half hour mid-point, but I think that gives you an idea. As Kira points out from a hands-on perspective, people come in all sizes so this is just a guide. Anyway, it helped me focus more on the abdomen in a way that made sense to me.
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