Hats off to any that wrap
Comments
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Becky, Oh my you are onto something good here. Chocolate technically grows on a tree, so we could classify it as a fruit or veggie. That is 0 points for sure. LOVE IT!
I'd like to take that to the wieghtwatchers leader and see her view on it. Of course everyone else would be smiling and in agreement with the 0 point value.
Yes, you should practice your wrapping because if you had to do it this summer the heat would just complicate the learning process, making you all hot and bothered. (throw a hot flash in there and you would for sure vapourize!) Practicing will make you a pro at it again. 10-12 minutes verses an hour and a half reduces at lot of sweating and swearing in the heat. It is good to refresh as BInney suggests. I'm amazed at your 10-12 time line. I won't even join the wrapping event at the oLYMPHICs if you enter! Let us know how it went tonight if you try.
Carol, Wrapping might be a good idea for a flare after flight or over SUPing. Join the crew and "wraps off to you!"
Leah, Thanks, I'll start experimenting with foam tonight on the hand. Yup, you don't want to be practicing in the dead of heat. You want to be praciticed up so you can get the job done in 12 minutes flat. That way Becky will have some competition. As Carol says. "flip of the wrap" when you have done a good job.
So whose is in for refresher and practice wrapping this month? Cause I can see all the way from here the ill educated medical community lining up as practice mommy's. (I think that is so lovely that they are joining in on the crusade. Maybe they are not so bad after all.) We gotta wrap them quick before they change their mind. Remember Kira gets to adjust all the tension as much as she desires.
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Becky, every time I drag out my wrapping "kit" I'm staggered by the thought that I used to do that routinely. Me?!! Every day?!! The memory of it is enough to drive me to chocolate.
Curious to know how it was for you after not doing it in a while. You'd think it'd be like riding a bike--you never forget how. Hasn't worked that way for me, though.
Just a thought: I do keep all my wrapping supplies in a large zip-lock bag. I hope this never happens, but should I ever find myself in the hospital in an emergency I want to be able to say to whoever's helping out, "Please bring me that big zip-lock bag in my bottom left-hand dresser drawer," and get everything I need without having to describe each item. It's a cinch the hospital wouldn't be able to come up with the supplies I need...
Am I LE paranoid or what?
Happy wrapping!
Binney -
Oh, Binney, you are not LE paranoid, you are LE STRATEGIC!
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Hugz!! It's close to 11:30pm, and I am all set up and starting to wrap. Later than I wanted to begin. I'll let you know how I do.
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Binney. Good Idea on the wrap kit. I keep a sleeve in car trunk and now maybe I will get some old LE gear for my earthquake kit which I have to redo.
Tina. You sound like a night owl, starting at 11:30. I will join you in wrapping to help you with the Siamese Wrapping Event for the OLPYMPICS. We will virtually wrap eachother together to become cojoined and then compare wrapping ideas!
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Done! One hour!! I'm going to pretend I'm having that chocolate now. So, an honest eval of my handiwork is that it's a little too loose, but since I do better with less compression vs too much, I would rather err on this side. Struggled with the hand a bit, but only removed and started over once. The arm bandages went on great first time. This experience tonight starting with all new materials confirms that ratty finger bandages and hand and arm bandages that need washing to restore stretch are a recipe for a bad wrapping experience. Since I knew my night vest would have had me overheated, I didn't put it on before and need to do that now.
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I went from MLD and a daytime compression sleeve only, to adding a Compresleeve night sleeve. I just learned how to wrap myself a couple weeks ago and I'm very bad at it. I get the wrist too loose and the upper arm too tight - ridiculous. The final wrapped result is much lighterweight than my Compresleeve, and my shoulder has begun to hurt from how I'm sleeping at night. I'm thinking of going over to the wrapped version for awhile because of the shoulder issue - I just need to get started way earlier since I'm slow at it. Dang, Tina, one hour? Is that just one arm, or two? I think that's about how long it takes me, too.
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i just fractured my shoulder. Any advice? Can i use ice? And should i try to use the arm sleeve if it's tighter than usual?
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OK, Tina We are done the Siamese twin wrapping event. I thought I would just get past the foam part then quit but then continued on. I got confused on how to put the bandages on my hand. I wonder if I did it right. I am going to do it tomarrow also. I see virtual chocolate being dropped on your roof of your house tonight as a reward. Tina,one hour was wonderful. I really don't know how Becky can wrap in 10-12 minutes. I would love to see her do that. what a pro she is!
Smart to leave the vest for last. Can you cool the vest in the fridge to lower your body temp after fighting with the arm.
Yes, I bet the finger gauzes would be easier. I'll have to remember that.
I wrapped a bit too loose and the thumb started to come off. Good thing it is only practice, I agree looser is better than tighter. At least you would leave it on loose but tight you would just rip it off like the other night.
KCs, For tension I try to visualize my arm as a cone and wrap tighter at the end of the cone and loose at the top of the arm. I try to be relaxed and not hurried and it makes all the difference.
You may as well join us for a while, you can always chaulk it up to practice so as not to forget.
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Okay--I am rusty. It took me 27 minutes. Plus I need to clarify I do not wrap my fingers. I have not had LE in my hand so my fingers have never been wrapped. My biggest problem was getting the foam I put above the back of my elbow to stay in place. I did have the directions out to follow. Plus I only use four bandages now instead of five as I started out with. After I put it on it felt like I had my jovipak on. I can put my jovipak with its sleeve and two bandages on in 8 minutes so am happy to have it. I also keep my "wrapping kit" in a large zip lock bag. Any trip I take it goes with me. I am so paranoid that I will suddenly start swelling and will need it. Keep at it ladies!
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The oLYMPHics wrapping event can now include a doubles event and my favorite, the wrapping relay race. Now we have four women on the team: Tina, Hugz, Becky and KC. I think Nordy gets to be the motivational coach. The goal of this oLYMPHic event won't be speed, however, but style points! (well, accuracy points). It's great to have this teamwork forum, isn't it?
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Becky, Still even not wrapping the hand and using 4 wraps in 27 minutes is truly a feat.(I have 3 wraps only)You must have had the right tension if it felt like your jovipak. Smart to have the wrapping kit in the car. Are you going to do it about once a month or are you confident that you can do it still at a much later date? I think I would have to do it weekly for life as I have a crusty brain filled with finger gauze!
Carol, Wow we have so many events going on at the oLYMPHics. I am glad they are holding the doubles relay. Now after all that wrapping pratice we won't be dropping our wrapped rolls anymore as we pass them to eachother as we near the bandage finish line.
Yes the teamwork is encouraging, I haven't heard if Binney has tried wrapping again? I know she has wraps handy for emergencies.
I guess I got distracted after my wrapping practice last night. I woke up to a couch full of wraps that were unwrapped still, Or maybe some phantom Doctors in denial snuck in and tried to practice for their event while I was sleeping.
Carol, do you have any ideas what to do for the girl that broke her shoulder? She came on this thread late last night and I was hoping someone with more experience could help her. I sent her to stepup-speakout. She also has a thread.
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OMG, I nearly choke on my tea reading about the event on the previous page where Drs. in denial would have to wrap other Drs. in denial. Too funny!!!!!
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Hugz, I think Binney can offer better advice to the person with the broken shoulder. I believe Binney would caution against using ice if there is definitely LE, but I think this lady is wearing compression as precaution...so I'm not sure if ice is a no-no or not.
MaryB56, I believe that wrapping is the first line of defense to get swelling down, because it literally conforms to the shape of the arm, and as the arm goes down, each new wrapping automatically configures to the new shape of the arm. A sleeve applies gradient pressure but in a more uniform way--wrapping can be infinitely customized to the shape/need of the moment. Also, wrapping is suited for nighttime, with no risk of an unplanned wrinkle, crease, or fold-over that might apply too much pressure during sleep, when you might not realize the problem. My understanding is that a compression sleeve is a way to maintain the reduction in swelling achieved by wrapping and won't be as effective in reducing edema all by itself.
If swelling is not very advanced, the sleeve may be all we need, but as Hugz points out, wrapping is a skill to know and practice 'just in case.' I'm not quite there yet myself--my LE therapist has never proposed that for me. I am benefiting immensely from this thread, so I know now to at least ask about it, and I'll know where to look for practical suggestions (here!!) if I need to follow through.
(Binney or Kira or others...if I did not get this right, please step in and correct me!)
Carol
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I can see us at the Olympics getting so frustrated that we throw our wraps across the room and suffocate the judges! How about our therapists doing the wrapping on us? Mine is super fast. I am sure she would win a gold medal.
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Carol, you are correct about wrapping being the good standard for reducing swelling once it has progressed to a certain point. The only thing I would add is that a daytime compression garment isn't good to wear at night because it works with the movement of the muscles as they contract and help to push the fluid out of the arm. It is not suitable for sleep because the muscles are passive. Also, as you mention, there may be folds or creases in the compression garment that may constrict and cause fluid to pool in certain areas.
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I meant to say that wrapping is the "gold" standard.
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Carol, I see BInney has helped our broken shoulder girl. Our BInney is our saviour!
Becky, If your therapist wraps that fast, no wonder you wrap fast too. You learned from the best no doubt. I want to move in with your wrapper girl as I need a personal wrapper for life. Husband is too clumsy and slow to even bother asking. Becky I don't mind suffocating the judges if they are the doctor's in denial!
Tina, Do we have a rapping, I mean wrapping date tonight?
Mary, Glad you joined the wrappers, Have you ordered extra thick, long wraps to constrict the doctors in denial as we are wrapping them inside a giant Guiness world record wrap ball and sticking it up on the space needle in Seattle for media attention for the crusade on Le education? For those living in Europe we are travelling with another giant wrap ball and placing it on the Effiel tower! Tina is the artist and is making a sign that says "Sorry, I screwed up and made your LE worse, I WILL pay the thousands for your treatments."
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Oh my, I tried just wrapping my hand last night and it was like I had amnesia. I kept getting it wrong. And some doctor in denial stole my guaze asI kept running short. I know I did a ok wrap job the other nights I just don't know what happened last night. Oh did I mention that my therapist says the gauze lasts a long time......................NOT! It was stretching out all over the place. Had to order some more from Brightlife direct. Anyone know a cheaper place for all this ruddy wrap stuff. grrrrrr. Opps I got the wrong thread ggrrrrrrrr anyway!
Ok, I'll try once more tonight. I am a die hard.
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Hugz, go for it! Definitely joining you tomorrow for wrapping. My arm needs it, but I am opting for MLD tonight since I "can't" do both. LOL on the amnesia thing with wrapping. I am glad to hear it's not just me!! My therapist said the Transelast can be washed if it's not totally disgusting from wearing. Just like the regular short-stretch bandages (comprilon), they need to be washed after a couple of wearings because that restores the stretch. I assume since you have been wrapping and unwinding over and over while experimenting that it has become stretched out. Wash on gentle cycle in cold water and lay flat to dry. I bought delicate bags so the bandages don't get all tangled. You can find ones with small compartments, too.
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I wrap every night, and it takes 10 minutes to put on--and that's 5 bandages with foam, and about 12 minutes to take off.
I do have 2 Solarises and a Jovipak, but they don't do as good of a job, but I'm trying to use the Solaris about once a week.
My LE therapist gives me new transelast every couple of weeks, but some people use the cotton finger band.
I know you guys are being humorous and supportive, but it kind of makes me feel like some freak because I do wrap every night. Not happily, but it's better for me than not wrapping.
Kira--the curmudgeon
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Kira!!!! 10 minutes to wrap? Good grief, even with help from DH I think it still takes us about 5. Gosh, you should Utube your technique. I'm impressed.........and a wee bit jealous of your skill.
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Marple: honed over 4 years of wrapping, and I do have some "tricks" like kneeling next to the bed to use the bed as "third arm"
I was thinking about how hard it is to get the LE therapists in my area to deal with wrapping/night garments, the standard of care is a sleeve/glove and good luck!
And, one of my patients who had fibrosis in her arm, and bilateral breast cancer learned to wrap, and the breast surgeon wrote this note that she was doing everything "humanly possible" including wrapping.
Come on!
If we act like wrapping is a huge ordeal, or impossible then we lose an important tool to reduce swelling--an essential tool.
Nordy has recently posted how she went back to PT and she wraps far better than the therapists. Of course she does.
Yeah, it's a pain and it makes us feel "crippled" to be wearing what looks like a cast, but if we act like we're somehow pariahs for doing it, then we're guilty of pitying our own and we're back to daytime compression and good luck.
Or a nightgarment, which may or may not be ideal. If our insurance covers it.
Kira--aren't I snippy today???
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I agree with Kira that wrapping every night can be done even by a klutz like me. I do it almost every night and it takes about 10 to 15 minutes. Have been wrapping my hand recently and that is a bit trickier as I do not like the narrow cotton finger band material that I have now and need to go and find more of the short stretch gauze.
Oddly, I find the most irritating part to be removing the wraps in the morning as I am usually more impatient to get going and resent the time required to unwrap and roll the bandages. The reward is that know my arm is much better when I wrap regularly.
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Ahew: with you all the way!!! I hate the time it takes to get them off and put away neatly--I check the clock and time it.
I've tried a hand held roller vs. rolling it myself, and the roller may shave a minute or two off of it.
Yeah, I'd love to spring out of bed, but no....
The reward is in how our LE responds, but that additional time in the morning is so frustrating.
Kira
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I agree with Kira and Ahew that unwrapping is more of a bother than wrapping. I sit on the bed and use my knee as a "third arm". The thing I dislike the most is rolling bandages.
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Kira, feel free to curmudgeon all you want! I am particularly impressed with your skill and dedication to wrapping every night. I am sure it is how you have maintained your hand so well. I have the feeling I am going to be wrapping overnight for a while. I totally agree that it is a necessary tool. It has been responsible for taking the swelling in my arm down, and I plan to use for a while even though my therapist said I could experiment with not wearing sleeve/glove or wrapping. Not being able to do either for three days because of laundry detergent rash was proof to me that my arm is not stable. I know my hand definitely isn't. I had to do a lot of laundry without garments for support, so that may be partly to blame. Anyway, I will take all the cheering I can get, because I am still trying to master this skill, and it is not easy. I am definitely determined to get it down, and then I will work on speed. Hey, it took me only an hour the other night, which was almost half the time it's been so far. It is time consuming and frustrating, but helpful and necessary.
I will probably gripe more about unwrapping once I become proficient in wrapping. Right now, that's the easy part for me. A pain, but at least I can do it well. :-) Have to admit that I do not roll bandages right after I take off. I wait until I have had breakfast, and definitely after sleeve and glove are on. -
Tina, early on, quite literally as I developed LE three weeks post op, I went and ordered myself a jovipak, open fingered glove to the elbow.
Unfortunately, it didin't compress the fingers well and I wasn't getting good control, and when I went to see a PT at Mass General, she told me to "put it in my sock drawer" and devised a wrap to the elbow. It worked well, but then I got a pocket above the elbow.
She moronically wrote me that it was swelling, but not LE, as it wasn't 2 cm greater than the other side. Yeah right, it's LE.
So, I had to learn all over again how to wrap my whole arm, and I struggled, and cursed, and redid it, and had the rolls fly off the bed, and it wasn't pretty. DH was banned from the room.
Now, it's such a habit, I can put it on quickly--relatively, and the taking it off takes some time.
I do have a new Solaris, and it's not bad, just not as good, so I'll try and use it once or twice a week.
Wrapping is a pain, and psychologically hard, and I was thinking if my DH could tape it, without somehow showimg me in the frame, I'd post it on SUSO.
I did appreciate the concept of wrapping as performance art: I have a great photo of my SIL in Central Park when Christo wrapped it.
If wrapping didn't keep my LE under control, I wouldn't do it. Before I broke my hand, we were toying with using less bandages, but since then, no change. Sigh.
I kneel next to the bed, per my LE therapist, and use the bed as the third arm. I do it for the last 3 bandages.
Wrapping as performance art. It's a fresh take on it.
Kira
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Hate, Hate, Hate wrapping! I'm suppose to wrap both arms, which I've never had complete success with, and my arms and hands go numb and I have to take the wrap off in the middle of the night. I finally gave up and asked for those night time sleeves that uses velcro. Thank goodness the insurance is paying for them.....things are expensive!
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10 minutes for an entire arm! Wow -- it takes me about 10 minutes just to do my hand. [In my defense, my finger wraps are a complex "weaving" of 3 gauze bandages ....]
My therapists and I have come up with solutions that just might work for some whose issuse are mainly hand. During the day, I wear a day sleeve (Juzo 2001) and wrap my hand. During the night, I wear an old Tribute (that the finger spacers have been removed from) with fingers wrapped in gauze.
On the topic of wrapping, I just learned that my insurance will cover my bandages. The silly part is that the in-network DME company I can get bandaging supplies from bills the insurance company the same amount per foot (about $1), regardless of the actual cost of the material material. So, my copay for the gauze is more than the cost of just buying gauze online. But, I am going to get the more expensive wrapping supplies through the DME company.
KS1
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