Let's Post our Daily Exercise

Crazy busy at work, so I'm not posting much.  I haven't even gotten a chance to check on the t-shirts, but I will.  I also PMd the Mods suggesting that since BCO is doing a new focus on fitness and exercise, they may want to come out with a special BCO exercise t-shirt.

30 minutes elliptical last night, plus yoga (with accompanying jog to the rec center) last night. I was a lazy bum and slept in this morning so I have to get out after work. 

My house could use some Clean n Cardio too - good idea!

Dear Ronna, I am fairly new here, but I hope you recover quickly. I had hurt my upper arm doing zumba.   I did lots of walking yesterday and lots of cheering at a baseball game last night. Does that count???? He,he!!!  Have a great day!!!

As I might've mentioned before, CustomInk.com is a great website to use to design a shirt. They have women's tech shirts in several different styles. If anyone wants art work aside from just text, I'm pretty good with drawing those stick figures like you see on the backs of minivans these days.

Zumba is dangerous, oh my! Healing hugs to you, Ronna (I'm sort of new here too).

My exercise today consisted of taking a full shower and blow drying my hair.  

Me too stayed home in my Jammies until my friend came over and dragged me out for a walk.Sometimes you need a day to do nothing.

I am upping my and changing my exercise for the next 3-6 weeks to boost things, I hope.

I am bouncing (light inside jogging/skipping) - today, so far,did 45 minutes- AND inside-walking/marching -today did 30 minutes-  5-6 days a week as part of my Spring Cleaning Sprint!

I also do Callanetics 2 x a week but in half increments each time (the standing ones on one day and the floors ones on another and ta day off and then repeat.) (today was day off for this)

And the arm and PT/OT exercises 5 x a week. Doing the last three and then done here too.

Good to hear from you Ronna but my oh my you've really been through the mill hope everything is getting sorted out for you, we've missed you.

No exercise for me tonight I've felt tired all day and about an hour ago my throat started to hurt so I guess my body is fighting a cold so I'm going to gargle (Ruth I hear your voice) have dinner and go to bed hopefully will hit the gym tomorrow.

Edited - I need a new keyboard I hit all the keys but not everything prints arghhhhh

Nice NWArtLady.

PATOO! I don' t want to scare you, but your rash sounds like cellulitis!!! I have had it twice!!! If it is not at all better by tomorrow, I would go to ER. I sure hope it is nothing and it heals quickly. Sending you prayers!!!

Oh, did I miss pictures of Disney?? Patoo, take care of yourself. Hugs to everyone! 

Patoo, I have been wondering if your allergy tests showed anything (maybe I missed that post) and now this...echo echo echo...GET INTO the doc!  

Ronna, I didn't see you mention this on facebook, I am so sorry!  I hope you stay posting on here; I was off for a while (well, I've been "off" for a long time, but that's another story) and once I got back on here, I have felt so much more upbeat about everything.

Esther great to see you here and as always, so impressed at your ability to recover and be positive.

I have mentioned my friend before that I have been encouraging to come here.  She just found out her initial pathology yesterday and is getting ready for a lumpectomy in two weeks.  It may be early for her to get on here, but I do think she will.  I'll keep you posted, but if she is lurking HI THERE! Come meet my friends!  They know how to kick @$$.

OK I'd better get off my @$$ and go walk the crazy dog.

XO

Kim 

Patoo, please go to ER if doctor is not available.

My husband had this in his elbow mysteriously a few years ago. If it is cellulitus, it can be life threatening. My husband had to have IV antibiotics, soak his elbow 3-6 times a day in hot salt water and this reoccurred several times over two months before he was all the way well, going into hospital 3 times for IV antibiotics and being on regular antibiotic pills in between. We had to keep a constant vigil. He is normally so strong. But this came on him like a "flu feeling" and then weakened him in hours.

I hope this is not what is going on with you, but please take care and be safe and do not wait.

Blessings.

NWArtLady, I just noticed your tagline... that's exactly what was going on in my head during my marathon in January! "Just keep swimming, just keep swimming..."  Granted, I was running, but Dory's goofily positive disposition got me through it, all four hours and 42 minutes of it!

Trying to wean myself off the narcotics, only taking Tylenol now instead of Percocet. My stomach thanks me, even though the rest of me isn't so floatingly comfortable anymore... 

Wow...you gals are inspiring. I am off to Jasper for the weekend. My DH and I are calling it our Life Check weekend. Time to regroup and make a plan. We used to do this every year but have procrastinated on it for the last 3 years...story of my life since BC...procrastinating..lol

It will be a good thing to do again.

Have a great weekend and once again..thanks

Cheers and I'll check in Monday with my progress.

Beth

hi all, walked a total of 2.35 miles today, at lunch and around the office. 

patoo, thinking of you and hoping you're doing all right.  How's your leg tonight? 

Esther & NWArtLady, that little saying got me through a lot, just keep swimming..

misswim, are you going downhill or cross-country skiing?  Either way, enjoy!

Headed for PM yoga and meditation.  'night ladies.  ((hugs))

NWArt moonlight rowing sounds beautiful.  Thinking of you Patoo.  Misswim please be careful doing hot yoga with a bad back one of my close friends was doing a 30 day hot yoga challenge, she ksaid that her back hurt then bam she ended up in the ER not once but twice, the second time she had to be taken by ambulance as she was paralyzed, turns out after MRI she has disc problems but the hot yoga was making her pliable and she was going deeper and deeper and worsening it, so be careful.  Did a great RPM class tonight.