alcohol and bc risk
so my best friend calls me this morning (i am a 30 yr old, 1 yr bc survivior) and tells me it is all over the news that a 30 yr study conducted states that alcohol indeed raises bc risk 51%... really?
since treatment ended in june, i have been in a weird spot, trying to get used to this new body, this new kind of life,and yes, i looked to having my 2-3 beers or glasses a wine 3-4x a week for comfort.
i am slowing down, but , if u are taking aromatase inhibitors, or tamox, why is the alchol bad? you virtually have no estrogen in your body to rise ( i had er/pr+ cancer)
so my friend tells me (im sure with the best intention)
"so do you want to continue down the path that got u there in the first place?"
meaning she thinks i caused my cancer because i drank before diagnosis
kinda hurt...
Comments
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According to the study, 3 - 6 glasses a week results in a 15% increased risk. If you drink at least 2 a day, the risk increases to 51%.
Here's a link to the story:
"An individual will need to weigh the modest risks of light to moderate alcohol use on breast cancer development against the beneficial effects on cardiovascular disease to make the best personal choice regarding alcohol consumption," Chen said.
Sounds like a tradeoff and I'm going to opt for my current consumption level, which is 2 or 3 a week. -
yeah i am totally working on getting down to the 2 to a week number. it just kinda felt like a punch in the stomach when she said that last line.
she tried to compare my breast cancer trauma with her husband cheating on her... not sure that's on the same level...
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hdangelbaby- Of course it felt like a punch to the stomach. Your friend just pulled the oldest trick in the cancer book on you, the blame the victim trick. She needs to make herself believe that you somehow CAUSED your cancer to make herself feel less vulnerable, I've got news for her. You didn't cause your cancer and she could be next cause cancer is a nasty bitch that doesn't follow any rules and it doesn't discriminate. Don't get me wrong, I wouldn't wish this beast on anyone.
You're 30 years old. Have a drink or two from time to time. Enjoy your life. Get better friends.
Take care, Dee
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I would have told you same exact thing as RaiderDee, I am 4 1/2 years out (diagnosed at age 32).... when diagnosed I was confident it was because I was overweight and drank!!! so not true! sure I could raise your chances but I feel we are all pre disposed.... I still drink on the weekends and I dink beer and Tequila, I will not change my life because of this, I do however eat a lot better only because it keeps my weight in check!! live your life for you! Some people are so ignorant it just kills me!! damn!! lol, hugs to you my friend!
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I'll step in and say I don't know what I think. When I was diagnosed I stopped drinking at all for about 9 months. Then I decided to not worry about it as much, I'll be honest and say I do have 2 a night, one while I cook dinner and one once the kids go to bed. To some this is excess. I am not getting drunk every day, but I do enjoy it. Whatever guilt I had went out the window when I was hit indirectly by lightning this summer- I could have died. You just never know, don't go nuts but don't let it drive you nuts either.
Just my 2 cents.
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thank you all..
i said fuck it.
i have been through enough and the drink or two does help me relax and sleep
very true cancer does not discriminate. hell look at all the vegans out there who get it too..
i really needed the support on this. thank you soo much!
this is why i love my cyber sistas!!!
p.s. i love me a juicy med rare steak with cheesy potatoes and a stinking brownie too! with that glass of wine!!!
lol.. remember... meat= carcinogens, causes cancer, dairy causes cancer, sugar feeds cancer and wine causes estrogens to make cancer
ENOUGH ALREADY!!! that's what I think
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Yur friend did it all the wrong way. But trying to be positive here, her main intention may have been concern for you and she doesn't want to lose you so she's trying to scare you into change.
For sure your drinking did not cause hour cancer, heck that is crazy. If it did than pretty much most every 30 yo would have cancer cause you don't drink that much more than many people I know out there!
All that said, yes, drinking does elevate cancer risk and not just breast cancer, but a few different types. Ideally drinking should be moderate to low consumption. I used to drink quite a lot more. Now it's less, but to make up for it, I increased the quality. I love red wine and now I love really good red wines, in smaller amounts -
So I have a question on this topic and would love to hear from anyone who knows the answer...
We hear about alcohol increasing breast cancer risk...does this risk apply to those of us who have had a BI-LAT MX and taking Tamoxifen? Isn't our risk lower than someone who never had cancer since we have no more breast tissue and we are starving any lingering cancer cells of estrogen by taking Tamoxifen. I'm confused about breast cancer risk VS recurrence risk.
I enjoy a glass or 2 of red wine once or twice a week when I'm out with friends or cooking up a storm in the kitchen with the music on and I don't want to worry about recurrence.
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Yes, SoulSista, it does. The problem with cancer treatments is that they never completely eliminate ALL of the cancer cells. And the ones that are left over are often resistant to treatment. So at that point, it is about making the terrain (your body) as hostile to cancer as possible. So cutting sugar, meat, dairy, all the things that feed cancer, is very helpful. Beer and liquor are very bad, cancer-wise. Red wine is the best choice because it has antioxidants, but drink it with food, so it doesn't cause a blood sugar spike. And probably limit yourself to one drink a night.
Alcohol makes your natural killer cells sluggish, impairs macrophage activity and reduces T cell counts.It also increases your levels of oxidative stress, which impairs your body's inflammatory response. Result: more inflammation, which has been linked to cancer.
Alcohol also slows down your metabolism, which makes you gain weight. Also not good for breast cancer.
Our cancer started with ONE cell that went haywire. So making the terrain as inhospitable to those cells is important. I know that it sucks. I miss my old life, too. And while I don't think that we "caused" our cancer, I have also read enough to know that diet/lifestyle does make a difference. I also know that there are plenty of health nut/vegans that get cancer. However, I don't think that they are in the majority. I considered myself a health nut before I got diagnosed, but I was still able to make a lot of changes which means my lifestyle wasn't as healthy as I thought it was.
hdangelbaby, I'm sorry that your friend said that. She is probably scared out of her mind for both of you. People say the strangest things to reassure themselves that they won't get cancer. But, if I were you, I'd cut out the alcohol except for special occasions. Totally up to you, though.
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I recently attended a breast and ovarian cancer conference put on by Moffitt Cancer Center, an NCI designated cancer center at the University of So. Florida. During one of the break-out panels this subject came up. They indicated that alcohol consumption of more than 5 drinks (a beer, a glass of wine, or a cocktail) per week raised whatever your recurrence risk percentage was by 34%. That would mean that if your recurrence risk is 10%, more than 5 drinks per week would make it 13%. Their recommendation was to limit consumption to between 2-5 drinks per week, as those who did not drink at all had a slightly elevated risk as well. This was the first time I had heard such a specific recommendation for those who have been diagnosed and treated. The information on the news recently was aimed at those who had never been diagnosed.
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Just thought I'd add a funny. There was a TV documentary on a couple of days ago, but it wasn't that new. The lady it revolved around, actually had champagne while getting her last chemo treatment? What about that?
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Hi HDangel and other ladies!
We believe this is the news story your friend was referencing: best for you to be educated first hand on the issue, than from a third party! Check out what BCO has to say about this latest research....
Alcohol Link to Breast Cancer Reaffirmed
November 1, 2011
Results from a large study confirm the link between regularly drinking alcohol and an increase in breast cancer risk. Read more... -
bumping this thread to get the spam off the top of the list
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I think your friend should understand that this 51% increase is a Relative Risk. In other words comparing the risk of someone who does a certain thing to someone who doesn't. So if your risk of breast cancer is 10% and you have a relative risk of 10% your risk goes to 11% (10+ 10% 0f 10 which is 1) The study does not mean that with higher intake, you have a 50% risk of breast cancer. I think that special K and Beacon explained it well. I'm sure that your friend meant well, but I would probably have had a snarky remark like " it IS really hard to understand statistics and breast cancer is so complex and individualized that that I think I will rely on my MO's opinion about this.but thank you for your concern and your friendship.".
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This is great feedback...so much appreciated with all the confusion around this topic. My oncotype score was 11 and my risk of distant recurrence was 7%. I think I read in this study that 3-6 drinks/wk increases risk by 15% so that means my 7% goes up to 8%?
I love my red wine and with this latest study considered giving up alcohol completely...well that lasted about a day...then I realized I don't want to feel deprived of something I enjoy so I'm going to work on portion control. No more than 1 glass a day (BTW 1 glass of wine is only 5oz!). Just have to sip it slowly while I'm cooking dinner...or cook faster...
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Thanks for starting this thread. I really enjoy having a few (well, admittedly, more than a few) drinks on the weekends. I've decided to try to count my drinks and limit them to no more than 5-6 per week. I was reading somewhere else that folic acid can help to negate the bad effects of drinking to some degree. However, the research is confusing, b/c folic acid can also increase the growth of cancer cells if they are present...here's what Livestrong says:
Significance
Folate does show some promise in reducing the risk of breast cancer in women who drink alcohol, a known risk factor for developing the disease. In summarizing a 2005 Australian study published in the "British Journal of Medicine," the American Institute for Cancer Research reported women who drank an average of three drinks a day and consumed 200 micrograms of folate or less had double the risk for breast cancer than those women who did not drink alcohol. Conversely, when folate intake was increased to 400 micrograms, the participants had an equal risk of developing the disease as their nondrinking counterparts. In other words, a higher folate intake seems to mitigate the effects of excess alcohol consumption in terms of breast cancer risk.Warning
Beth Szuck, a registered dietitian with Winnipeg Regional Health Authority's Breast Health Center, urges women to try to meet nutritional requirements through diet because, "in some cases, it's been reported that folic acid can actually accelerate the cancer problem." The American Institute for Cancer Research calls it the folate paradox. On the one hand, folate helps DNA replicate normally. But if there are cancer cells present in the body growing at a faster rate than healthy cells, they also need folate to multiply. Taking a supplement in this case could accelerate cancer cells. Therefore, if you're thinking about taking folic acid, you should first consult with your doctor. The research on the effectiveness of folic acid in cancer prevention is ongoing. The results have been mixed.
Read more: http://www.livestrong.com/article/268346-folic-acid-breast-cancer/#ixzz1cwLAxqXs -
SoulSista The study was for developing cancer in those who did not have it. Special K went to a conference where they said that the risk of more than 5 drinks a week increased your relative risk of recurrence by 34% , It probably goes up the more you drink over this, so the recommendation is 2-5 drinks a week. So the equation would be (risk of recurrence X 0.34) +(risk of recurrence). There are 2 types of recurrence, distant and local but most docs seems to focus mainly on the distant., Also, the study for original cancers seems to show increasing alcohol effects the risk of Est + BC.more than other types. .That's my best answer, so I guess the best is less is better, but it's a personal choice.
SpecialK Did they mention at the conference whether this included both kinds of recurrence?
Thanks!
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I don't drink and I got BC. It's all a bunch of nonsense if you ask me. Surely, an occasional drink is not harmful. It's just like everything else; moderation is the key.
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bedo - they did not specify whether local or distant recurrence, and of course, those at the conference comprised a variety of stages, as well as those who had never been diagnosed. What was interesting to me was the audible gasp from the crowd (probably about 250 people) in this particular breakout, which was specifically for those moving beyond treatment, which told me they were drinking more than 5 drinks per week!
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I agree with Patriotic. Most of the women I know personally that got BC did not drink. I drank 1 glass per day prior to my diagnosis, though.
However, most of them did have long term use of birth control pills. I would advise any young women who have not yet had BC to avoid BCP's if possible. This is my personal opinion only, and not one of a medical professional..
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we did not cause our cancer. Life is a risk. I'm more afraid of a car accident. I celebrate life and thank God everyday that I have made it this far on the journey. I make the choice what to eat and drink some days are healthy some days I need comfort. But living with breast cancer is always the answer to the question.
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I would like to add that I went to lunch with my oncologist a few weeks back and all of us ordered some wine. I looked at him and asked if it was ok and he just laughed and said, "social drinking won't hurt you." A different onc told me I could have up to 5 drinks per week. I keep it less than that but I don't worry about it so much.
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I have triple negative BC so it is not estrogen/progesterone/HER-2 receptive, so don't know what caused the BC...I do however have a LOT of different kinds of cancer deaths on my mother's side of the family. I retired 4 yrs ago at the age of 56 so happy hour became any time...I miss my wine more than my hair... Hehe...I ate healthy...exercised... No red meat, etc. I think u r or not predisposed to get cancer.
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Interesting discussion, ladies, so I'm just jumping in to bookmark the thread.
hdangelbaby, I'm sorry your friend was insensitive in her presentation. While I'm not a researcher, I work in academic research administration. I've been in this and similar roles for nearly 10 years. Because of this experience, I tend to take a single research study with a grain of salt. Correlation does not equal causation. Until a research study can unequivocally state why variable A causes outcome B, I merely take it under consideration.
How many times have we been told that coffee is good bad good bad bad good for us?
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marthah - can I go with the coffee is good since it is my last remaining vice? Other than shopping.
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Here's the thing that always gets me - every time this subject comes up, people tend to lean towards the fact that there are plenty of people who don't drink that got cancer and plenty of people who do drink that didn't get cancer. They like this comparison because it shows that whether or not you drink has nothing to do with whether or not you got cancer. I'm not going to argue that point, because I RARELY drank and I still got cancer.
HOWEVER, we are not in the group that can wonder if we will get cancer if we drink. We already have cancer (or had it) which means our risk of getting cancer is MUCH higher than the general population. So we need to be extra vigilant with our choices.
There are women who can smoke, drink, and eat sausage until they are 103 and they will never get cancer. We are not those women.
That being said, did we cause our cancer? Nope. Can we influence our prognosis through diet and lifestyle choices? I firmly believe so.
(I don't believe I am genetically predisposed to cancer - I am the only one with cancer in my family, including my identical twin sister.)
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My breast surgeon told me that she has a greater chance of getting breast cancer than I do because I had a BMX and she still has her breast tissue. She also told me to drink as much as I want and eat whatever I want and enjoy my life because it's the Tamoxifen that will keep the cancer away...not what I eat or drink. My oncologist said 1 glass of wine a day is fine.
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A little refinement of the stats of risk:
From the National Cancer Institute at the National Institutes of Health - the risk broken down by decade for the average American woman is this:
Age 30-39 - 0.43
Age 40-49 - 1.45
Age 50-59 - 2.38
Age 60-69 - 3.45You can't forget that the 1 in 8 statistic factors in all living to the age of 85 and not dying from anything else.
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Yikes, SoulSista! I just flat out think your breast surgeon is wrong. (For the record, my onc said the same thing and I think she is wrong, too.) I think they are both in the dark ages, quite frankly. What you eat and drink absolutely impacts your health, so why not your risk of recurrence? That just doesn't make sense.
I recommend "Life Over Cancer." Amazing book - a ton of info.
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sweetbean - I do agree with you that diet (what you put in your body) has a huge affect. I'm athletic and eat very healthy most of the time. I don't know if my Dr's are up on the latest case studies. We probably learn more on these discussions than they do!
All - Here's where I'm still confused. When we hear about these case studies that talk about breast cancer risk they are talking about women who are at risk for getting it the first time. Do these studies apply to us since we are concerned about recurrence. What's the difference between the first cancer and the second or third or new cancer vs old cancer that came back etc. They are all created by cancer cell growth so isn't it all the same really? Reducing the estrogen in your body is the goal if your hormone receptor + right?
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