The E-LAB Project

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  • samsue
    samsue Member Posts: 757
    edited October 2011

    Checking in for the Roadrunners... a bit late - I was on a flight to see GS for 1st B'day.

    Weight same - 1

    Water - 7

    Exercise - 9

    Extra Credit - passed the Birthday cake here at work

    Total - 18

    Will catch up with everyone on Friday...

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  • zogo
    zogo Member Posts: 20,329
    edited October 2011

    Checking in for Rockin Robins

    Friday                3 pts

    Wt Dn (171.4)     2 pts

    Elab low            1 pt 

    Water                7 pts

    Exercise           14 pts

    Total                27 pts 

      

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  • NativeMainer
    NativeMainer Member Posts: 10,462
    edited October 2011

    Roadrunner checking in:

    Friday check in = 3 points

    weight 223, down 1#! = 2 points

    water = 5 points

    exercise = 6 points

    extra credit, got my cholesterol level drawn (get the result next week) = 1 point

    Total = 17 points

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  • Ainm
    Ainm Member Posts: 781
    edited October 2011

    Roadrunner on Friday check in but will have to add weight tomorrow.

    Check in 3 pts

    Water     7 pts

    Erercise   15 pts

    Weight down 2 pts

    Extra credit - got my flu jab yesterday. - 1 pt

    Total 28 pts 

    Had a fairly good week - I did have a few slips but nothing drastic .......... until today!!  There were sweets at work ......... I ate waaaaaay too many of them!!!  Absolutely no will power!!  And it's a bank holiday weekend here, and our time changes on Saturday!!  

    Have a great weekend and a super week!! 

    Edited on Saturday to confirm weight down to 143.3 - fingers crossed that the sweets and bank holiday treats don't catch up on me!! 

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  • o2bhealthy
    o2bhealthy Member Posts: 2,101
    edited October 2011

    Hummingbirds checking in

                           o2b       karen333

    friday                3           3

    water                7           7

    exercise           4           10

    weight (same)   1            1

    total                15          21

                         

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  • Anonymous
    Anonymous Member Posts: 1,376
    edited October 2011

    Roadrunner checking in:
    Down from prior week  = 2 points now 180.4
    Exercising = 12
    Making the Friday Check-in = 3 points
    Meeting daily water intake = 3

    "Extra Credit" = 1 - did Biometric screening at work and came in with good numbers for all except BM! but that too was better than last year.

    Total = 21 - YAY over my weekly goal of 20+

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  • Valjean
    Valjean Member Posts: 1,898
    edited October 2011

    Rockin' Robin:

    Weight: 151.8 # = Loss= 2 pts  Laughing

    Friday ck-in: 3 pts

    Water: 7 pts

    Exercise: 0 pts ~ just my daily movement, nothing extra. Frown

    Extra: 0 pts

    Total: 12 pts

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  • bcincolorado
    bcincolorado Member Posts: 5,758
    edited October 2011

    Robin Checking In:

    Weight Same:  1 Point

    Water:  7 Points

    Friday:  3 Points

    Exercize:  4 Points

    Total:  15 points

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  • faithandfifty
    faithandfifty Member Posts: 10,007
    edited October 2011

    IT'S FRIDAY!!!!!!

    I'm encouraged just to see people checking in.

    I get 3 points for poping in!

    We're back at dd --where the battery in her scale is kaput-ski.

    We head to FL in the morning.

    I should get a point for getting my act together today to hit the road. LOL.

    If you saw my Ford Escape you would immediately think of the Beverly Hillbillies go south for the winter. There's a kayak strapped to the top and sitting on the top of that is a roll of carpet.

    We got one of those 'extend-a-platform' things that hooks into the hitch. It is full up to the kayak above. Its seriously outta control -- packed every inch to the roof. Hubby spent ALLLLL day with the car in the warehouse, packing every square inch.

    I have ALL week next week at our national convention -- so no weigh in next week either.

    BUT THEN, we will have access to our exercise machinary & health club!!!!! Back to my step aerobics class, too!!!

    So I'm 10 days away from getting back on the wagon --for real.

    My goal is to get back to my ELAB starting weight: LOL....... that's the first step.

    Work on winter on the machines to get back to my ELAB low.

    One day at a time team.

    Much LUV to everyone here who's making incremental steps to self-care.

    xx00xx00xx00xx

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  • Anonymous
    Anonymous Member Posts: 1,376
    edited October 2011

    I'm back home after a difficult week away from my healthy routine.

    Friday check in - 3 points

    Weight - back up to 187.8 - 0 points Frown

    Water - 2 points

    Exercise - 4 points

    It's sad that I don't even make it into double digits - total - 9 points

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  • samsue
    samsue Member Posts: 757
    edited October 2011

    Checking in for the Roadrunners - on Friday = 3 points

    Weight the same - 1 point

    Water intake - 7 points

    Exercise - 6 points

    Extra credit - took time off work yesterday and rested - called in sick... imagine that!. Caught a really bad cold on Monday and it got worse as the week went on. Really slept and ate chicken soup! - 1 point

    Total for week - 18

    Went to DGS 1st b'day party last weekend. Ate cake and more carbs then I'm used to so that hindered any weight loss.... and not going to the gym all week. Just what I did over the weekend and step aerobics at home. The time there was priceless! Have pictures to prove it....

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  • 2Hands4me
    2Hands4me Member Posts: 484
    edited October 2011

    Checking in for Rockin Robins

    Friday check in - 3 pts

    Wt - 168.8 Up .2 - does this count as maintained? 0 or 1 point

    Elab low - 0 pt 

    Water - 7 pts

    Exercise 15 pts

    Total 26 or 27 pts 

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  • Sandeeonherown
    Sandeeonherown Member Posts: 1,946
    edited October 2011

    Team flock member here ..missed Friday check in as I was at a spooky corn maze!

    water - 5

    exercize -8

    maintained - 1

    extra pint- went to a 6 hour cancer care event today  - 1

    total...15

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  • samsue
    samsue Member Posts: 757
    edited October 2011

    Sandee, how was the cancer care event? I've not gone to anything locally...

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  • Ainm
    Ainm Member Posts: 781
    edited November 2011
    I am an eating machine this week!!!  Cry
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  • Anonymous
    Anonymous Member Posts: 1,376
    edited November 2011

    YAY!  Ainm is keeping me company this week.

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  • sheila888
    sheila888 Member Posts: 25,634
    edited November 2011

    HI Ladies. i think i should join to this group where I belong.Embarassed

    Good Night

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  • zogo
    zogo Member Posts: 20,329
    edited November 2011

    ARGHHH  I'm going to have to really watch it today if I want to get a loss for tomorrow. So close, but yet so far!

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  • suzwes
    suzwes Member Posts: 1,740
    edited November 2011

    Hello ladies.  The MIA team leader checking in.  I'm very sorry I've been MIA and I'm also very embarrassed cause I've gained a ton of weight since I last checked in.  This group was obviously my ticket to maintaining and then I don't check in weekly and up, up, up the scale has gone.  If I'm still allowed on this thread I'll start checking in again!

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  • NativeMainer
    NativeMainer Member Posts: 10,462
    edited November 2011

    Suzwes, why would you think we wouldn't let you come back? ?????  None of here is perfect, nor do we expect perfection from anyone else!  Welcome back and good for you for getting back on track! 

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  • suzwes
    suzwes Member Posts: 1,740
    edited November 2011

    Thanks NativeMainer!  I know you all inspire me so getting back on the wagon should help!

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  • Ainm
    Ainm Member Posts: 781
    edited November 2011

    NativeMainer ........what do you mean .............I thought I was perfect .............you've shattered my (day) dreams!!!  WinkLaughing

    And welcome home Suz!!! 

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  • zogo
    zogo Member Posts: 20,329
    edited November 2011

    AinM, You crack me upLaughing You ARE perfect Dear! Just the way you are.Cool

    Suzwes, Fantastic to hear from you.  Jump back in with both feet!

    Checking in for Rockin Robins

    Friday                 3 pts

    Water                 6 pts

    Wt Dn (170.2)     2 pts

    Elab low             1 pt

    Exercise            14 pts

    Total                  26 pts 

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  • NativeMainer
    NativeMainer Member Posts: 10,462
    edited November 2011

    Ainm--my apologies for not pointing out that YOU are the exception that proves the rule! 

    See, Suswez, even I'm not perfect!  

    Wink

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  • o2bhealthy
    o2bhealthy Member Posts: 2,101
    edited November 2011

    Hummingbird checking in

    Friday check in  3 points

    water 7 points

    exercise 4 points

    weight 174.5, down 1 lb Laughing 2 points

    new ELab low 1 point

    Total = 17 points

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  • Anonymous
    Anonymous Member Posts: 1,376
    edited November 2011

    Well I'm upset - thought I was also an exception!  Hmmmmm, don't go there.

    Roadrunner checking in:

    Friday check in 3 points

    Weight up 1.2 = 0 points

    Water = 6 points

    Exercise = 6 points

    total = 15 points

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  • suzwes
    suzwes Member Posts: 1,740
    edited November 2011

    You ladies are cracking me up!!!

    Check in today for Rocking Robins:

    Friday check in - 3 points

    Weight down (from my check 2 weeks ago) = 2 points

    Water = 7 points

    Exercise = 8 points

    Total = 20

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  • NativeMainer
    NativeMainer Member Posts: 10,462
    edited November 2011

    Roadrunner checking in:

    check in - 3 points

    water - 6 points

    exercise = 8 points

    weight is up to 226, no points

    Total is 17 points

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  • o2bhealthy
    o2bhealthy Member Posts: 2,101
    edited November 2011

    hummingbird Karen333 checking in

    Friday check in = 3

    Water = 7

    Exercise  = 8

    Weight  up = 0

    Total = 18

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  • Ainm
    Ainm Member Posts: 781
    edited November 2011

    Roadrunner checkin' in !!

    Friday   3pts

    Water   7pts

    Exercise   14 pts 

    Weight up  0 pts

    Total 24 pts

    Ladies .... we are all perfectly unique!!

    Now I'll just have to try and curb my appetite this week - I think I'm hungry all the time because I'm tired all the time, not sleeping so well and the commute to work and being out at work (a lot of running around involved daily) is something I'm  still getting use to.  Ahh well !!

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