Stage 1/2 Completed Conventional Treatment - What Next?

I am on the eve of finishing my last chemo treatment, which gives me anxiety, but wish to look forward to what changes I can make in my life to prevent cancer recurrence and live a long and fulfilling life.  First and foremost is providing my body the environment to fully recover and heal from the effects of chemo these past few months. 

I have visited with an Integrative Onc who helped me put together a plan to sucessfully complete chemo with very few side effects and keep my body as healthy as possible.  I plan on revisiting her a few weeks PFC along with a full comprehensive blood panel.  The goal will be to put together a plan to assist my body with full recovery from chemo and prevent recurrence in the future.

In the meantime I have been researching what I can do to prevent future recurrence.

I was and have always been active, exercising vigorously 5-6 days a week, until I had surgery.  I developed severe cording in my arm, which has prevented me from upper body workouts or really anything do to with the arms including yoga.  I have been limited to hiking and walking for the duration of chemo.  I look forward to having this issue resolved in the future so that I can resume the active lifestyle I once had.

I have stayed within my BMI my entire life, strive to eat healthy with few indulgences now and then.  I normally stay away from sugar as I just don't feel good when I consume it.  I do enjoy red wine, which I will say is a vice and main indulgence and drink on the weekends, my husband and I sharing approx 3 bottles over the course of the weekend. 

I have read the Anti-Cancer book and I realized that while I ate healthy in the past, I did not consume the variety of vegetables Dr. S-S recommended.  I have since incorporated a wide variety of vegetables over and above what I normally ate from cabbage to kale to beets to brocolli etc and aim for approx 9-12 servings per day.  I have practically eliminated bread out of my diet, maybe eating 1 slice of whole grain artisan bread every few days. I do eat a serving of greek yoghurt daily.  Regarding protein, I opt for eggs, cottage cheese, fish, chicken occasionally, beef rarely and rice and beans.

In terms of supplements, I am open minded and hope to add anti-cancer supplements into my daily regimen.  So far I have been investigating selenium, coQ10, grape seed extract, astragalus and tumeric along with the usual suspects, multi, fish oil, d3, melatonin, magnesium citrate, biotin and silica.

I have been participating in a Young Womens Support group which provides a sense of comfort and healing. I also plan on seeking counselling to deal with my emotions after BC. I find it has taken its toll, I feel empty and numb and seek to find me again. 

I have also looked at ways to minimize stress in my life and will be looking at making signficiant changes over the next year or so.  What was so important to me a few months ago is now meaningless. We live in a rat race and hope to scale back our lives.

So I leave with this question for you out there who have gone through treatment and are looking at building your life back up, whether it be physically or emotionally.  What have complementary practices have you incorporated into your life to prevent recurrence?