The E-LAB Project

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  • o2bhealthy
    o2bhealthy Member Posts: 2,101
    edited April 2011

    Checking in for Karen333 - hummingbirds

    Friday check in = 3

    Water = 7

    Weight loss = 2

    Exercise = 23 points!!! (was an exercise maniac this week, bought a recumbent bike and biked 90 - 120 minutes each day)  extra credit = 1 point

    Total points = 36  

    Way to Go Karen Laughing

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  • Linda-n3
    Linda-n3 Member Posts: 2,439
    edited April 2011

    Linda checking in with the Flock

    I think I got confused last week and they have given myself points for checking in the previous Friday, which I did NOT do, so last week I should have fewer points.  However, this week I think I get the points for last Friday's check-in.

    Maintaining from prior week = 1 point (Yay, I didn't lose any more!!)

    Exercising = 1 point for each 30 minutes = 7 points

    Making the Friday Check-in = 3 points

    Water  = 5 points 

    "Extra Credit" points awarded for special things done to encourage a healthy lifestyle: I sat down with my physical therapist and scheduled exercise classes for the month of May, put them ON MY CALENDAR.  I am asking you all to hold me accountable for making those classes - you have my permission to remind, support, encourage, and even nag if that's what it takes!! - 2 points as this was a big step forward for me!

    Do I get a point for going for first mammogram/ultrasound since surgery, despite fear/anxiety/still-sore-boob?  Yes, I think so - 1 more point.  And I am "cancer-free" according to the MO and radiologist!!!  Laughing

    Total: 19 points (last week should have been 11, so this is an improvement.)

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  • Linda-n3
    Linda-n3 Member Posts: 2,439
    edited April 2011
    Good going, Karen!  But I am going to give you a run for your money!  Wink  Just wait until next week!
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  • zogo
    zogo Member Posts: 20,329
    edited April 2011

    Checking in for Rockin Robins

    Friday                3 pts

    Water                 7 pts

    Wt (189.0)          2 pts

    Exercise            4 pts

    Ex Credit           1 pt (went to FL on vacation and behaved at all the restaurants, even lost a lb!) 

    Total                 17 pts 

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  • Ainm
    Ainm Member Posts: 781
    edited April 2011

    Friday check in  3 pts

    Weight up 1.75 lbs to 133.37 (well it had to catch up with me eventually)   0 pts  

    Fluids   7pts

    Exercise 21 pts

    Ex Credit PS visit 1 pt

    Total 32 pts

    I probably won't be checking in next Friday as I'll still be in hospital - I'll miss you all!!.

    Hope everyone is doing well. 

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  • MaiTai
    MaiTai Member Posts: 491
    edited April 2011

    hummingbird checking in:

    Friday (barely here)- 3 pts

    Water 7 pts

    exercise 3 pts very bad)

    same weight- 1 pt

    total: 14

    Hope to do better next week. 

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  • sheila888
    sheila888 Member Posts: 25,634
    edited April 2011

    check in   3 points

    weight      0 point (gain 1 pound)

    Water      7   point

    exercise 14

    Extra point   1      (My annual check up test was excellent)

    Total   25 points.

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  • sheila888
    sheila888 Member Posts: 25,634
    edited April 2011

    Ainm...Wishing you an early get well sister.

    You take care of yourself.

    (((Hugs)))♥

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  • suzwes
    suzwes Member Posts: 1,740
    edited April 2011

    Quick check in, weight - up 134 - 0 points, exercise - 8 pts, water 7 pts, check in 3 pts and extra credit for going back to the gym after a long vacation - 1 pt.  Total 19 points.  Talk to you all tomorrow.

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  • karen333
    karen333 Member Posts: 3,697
    edited April 2011

    Dear nn3ypb, My legs are so sore today, you just might beat me, I've only got 40 min. in so far. Although I do love a challange, how about we both give it a run for our money?  I was up at 6 to watch the royal wedding and probably won't last too long tonight, gonna try to get another 20 in.  I want to thank o2bhealthy for posting for me each week, what she graciously doesn't mention is I can't get my results in the proper columns, so I PM my results to her on Friday and she transfers the info into the proper form.  She has a terrible sinus and ear infection and is tryng to excersize, rest easy and let the medicine work, there is always next week.  hugs to both of you, Karen

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  • karen333
    karen333 Member Posts: 3,697
    edited April 2011

    Ainm, hope all goes well for you, will be sending prayers your way.  Karen

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  • badger
    badger Member Posts: 34,614
    edited April 2011

    {{Ainm}} we'll all be pulling for you, I pray for you safe surgery and speedy recovery!

    Checking in for the Roadrunners at 180

    Down from last week = 2 points

    New E-LAB low = 1 point

    Exercise = 20 points

    Friday check-in = 3 points

    Daily water = 7 points

    Extra credit = 1 point for fitting back into one of my favorite pairs of jeans!  Smile

    Total = 34 points

    {{hugs}} to all

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  • bcincolorado
    bcincolorado Member Posts: 5,758
    edited April 2011

    Robin checking in:

    Weight:  Same = 1 point

    Water:  7 points

    Friday:  3 points

    Total:  11 points

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  • SeasideMemories
    SeasideMemories Member Posts: 3,194
    edited April 2011

    Hummingbird checking in! 

    Friday check in = 3 points

    Water intake = 7 points

    Weight at 168 - GAINED! UUUGGGGHHHH!! = 0 points

    Exercised 2.0 hrs = 4 points (Well, I guess this has a bit to do with the line above)

    Extra credit = Nothing really comes to mind this week!

    Total points for the week 14!!  Well, ladies this has just not been a good week!  Nothing in particular wrong but not feeling with it either!  Next week will be better!!!

    Hope you all have a great week!!

    Edited because for the 2nd week in a row... I can't add!!! I had my points listed as 12 and not the actual 14 that is was!  Sorry, O2B!  Next week, I guess I will have to break out the calculator... Wink

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  • o2bhealthy
    o2bhealthy Member Posts: 2,101
    edited April 2011

    WOOOOOOWHOOOOO Badger!!!! Fitting into an old pair a jeans is definately worth an extra point!!

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  • deborye
    deborye Member Posts: 7,002
    edited April 2011

    No changes, same o same o.

    Hummingbird Checking in:
    Making the Friday Check-in = 3 pt
    Maintaining from prior week = 1 pt
    Exercising = 1 point for each 30 minutes of exercise=10pts
    Meeting daily water intake = 1 point per day 7pts
    Total points 21
     

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  • badger
    badger Member Posts: 34,614
    edited April 2011

    Thanks Michelle, I was VERY happy!

    Nice pic Deb!!!

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  • don23
    don23 Member Posts: 512
    edited April 2011

    Hummingbird checking in -

    The two pounds I lost last week have been found again Cry. There was just too many sweets in my house from Easter. Thank goodness they are all gone now!

    Friday check in - 3 pts.

    Water - 7 pts.

    Exercise - 11 pts.

    Total - 21 pts.

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  • deborye
    deborye Member Posts: 7,002
    edited April 2011

    Thanx badger, that was taken Easter Sunday visiting my Dad at the assisted living he resides in.

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  • samsue
    samsue Member Posts: 757
    edited April 2011

    Roadrunner checking in.

    Friday check in = 3 points

    Weight unchanged = 1 point

    Fluids = 7 points

    Exercise = 6 points

    Didn't eat the pastries at work today = 1 point (priceless???)

    Total 18 points

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  • Anonymous
    Anonymous Member Posts: 1,376
    edited April 2011

    Roadrunner checking in.

    Friday - 3 points

    Weight - down nearly half a pound to 188.4 - 2 points

    Water - 7 points

    Exercise - 9 hours - 18 points

    Total - 30 points

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  • bookart
    bookart Member Posts: 564
    edited April 2011

    Roadrunner checking in:

    Friday - I'm at work, but I'm still checking in!  3pts

    Water - 7 pts - that was easy this week

    exercise - 10 hrs on Fri/Sat, then barely moved the rest of the week - 20 pts

    weight - still haven't made it to my regular scale, but scale at researcher's ofc today said way up - hope it was wrong! 0 pts

    Total - 30 pts

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  • Valjean
    Valjean Member Posts: 1,898
    edited April 2011

    Rockin' Robin checking in:

    My Detroit Red Wings just lost in O.T.  Cry

    Weight: 148.6 = Lost =2 pts

    Water: 7 pts

    Excercise: 10pts

    Friday ck in: 3 pts

    Extra: 0 pts

    Total pts: 22

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  • NativeMainer
    NativeMainer Member Posts: 10,462
    edited April 2011

    Roadrunner checking in late (sorry, first week on the new job, computer problems at home, it just got away from mr)

    check in = 0 points

    weight down 2 pounds!  = 2 points

    water = 6 points

    exercise = 4 points

    total = 12 points

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  • samsue
    samsue Member Posts: 757
    edited April 2011

    NM congrads on the new job! Hope it's going well.

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  • 2Hands4me
    2Hands4me Member Posts: 484
    edited May 2011

    Checking in -

    Friday check-in - 0 points (I completely forgot! - a very busy day!)

    Exercise - 13 points

    Water - 7 points

    Weight - down .6 (total of 17.4 - now 180.6!) - 2 points

    New ELAB low - 1 point

    Healthy choice -  NO cookies at work for lunch, NO cookies OR candy at class - 1point

    Total - 24 points

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  • mimi1964
    mimi1964 Member Posts: 2,163
    edited May 2011

    Hi all my wonderful birdies!  We survived the tornadoes with minimal damages to our barn and we just got our power back on today.  We haven't had power or internet since Weds.  My phone internet just came up late yesterday evening.  Crazy week we've had. 

    I much like some others did not fair well this week as we had no power and couldn't cook and have had to make do with what we could like snacks, chips and sandwiches.  There weren't even any restaurants in town that had power till yesterday and then it was McDonalds.  LOL!  I pray I have the will power to get back on the wagon tomorrow but not sure since the place I work usually supplies our lunches and we too have been without power there and last work was it was going to be another 7 days or so before their power in the area was back on. 

    Good luck to you all and stay strong with the will power to lose another pound or more!!!! 

    Go Rockin Robins!!!!!!!!

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  • badger
    badger Member Posts: 34,614
    edited May 2011

    {{Renee}} glad you're OK, thanks for checking in!

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  • Anonymous
    Anonymous Member Posts: 1,376
    edited May 2011

    Mimi, glad to hear that you are okay.  This too shall pass.  Let us know how the rebuilding goes.

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  • deborye
    deborye Member Posts: 7,002
    edited May 2011

    Working hard in the yard this weekend, more points for the 

     

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