I can't seem to move past my surgery
I feel like I am stuck. I had my mast March 25 and finished rads beginning of July. Physically I am doing really well. My head.......another story. I have never been 'afraid' of my cancer, actually I don't know that I've ever really accepted that I HAD cancer, but my surgery is something that I can't seem to move past. I feel stuck. I don't answer emails from friends, return calls only when I absolutely have to. I feel about as attractive as my driveway. Don't have the energy to exercise anymore. I am very good at being 'normal' with my kids and doing whatever I need to with them. I put on an excellent 'happy face' but inside I can't get over my surgery. How do you move on?
Comments
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I am holding my hand out to you. I have not had a mx, and only have LCIS. But I can really relate being stuck/depressed/angry. Only in the last few weeks does it seems I've had some spontaneously positive hours. That's in almost 5 years! (I have other psych and physical issues - doesn't everyone?)
For me, a psychological therapist has helped. Its been a very, very slow process for me, but we each need to do things in our own time and own way. I got a physical exercise trainer. Both are not cheap, but very luckily I am fully employed at a good job.
I think its probably good to have space to do what appeals to YOU, and only when you are ready to do something. I think its good to let yourself do things in your way in your own time.
We can support your choice and cheer you on, whatever way you choose.
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Hi mom3b... I understand about being stuck. I had a uni MX on June 28. For a while I was very focused on what happened to me. It was on my mind most of the day. If I saw a friend it was so hard for me to keep my mouth shut about what happened to me. I struggled with it. It was as if talking about it made it real for me. Because I think I did not really accept it all.
I think "moving on" is different for each person--I agree with what leaf wrote...basically what helps you to move on and the timing of it is very personal. I don't think we are ever the same as we were before diagnosis and treatment, so we move in a different direction.
For me, it was getting back into what I love to do and that is physical activity. It was so hard at first because I was afraid that I was weakened and had lost my strength. I went to a yoga retreat one weekend and it totally shifted my thinking--much to my surprise. I was doing things in the classes that I never thought I could do and the quietness of yoga helped so much. I left feeling that I am strong and capable! It took me a while to move forward with this, but I have accomplished a couple of physical (athletic) challenges that have helped me mentally.
You have to take a step of faith and try something that you think may help you move forward--something that brings you joy and renewal. You may have to try a few different things. Perhaps talking with a counselor, psychologist or life coach could help.
I wish for you peace as you continue your journey.
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thank you leaf and speech. At first I thought I would feel 'better' after I was done with radiation, then it was after I finished PT. Now I think maybe after my exchange surgery. I don't think it's any of those really. I think you are both right in that I will get there it's just going to take time. More than Ithought.
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thank you leaf and speech. At first I thought I would feel 'better' after I was done with radiation, then it was after I finished PT. Now I think maybe after my exchange surgery. I don't think it's any of those really. I think you are both right in that I will get there it's just going to take time. More than Ithought.
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I've been in the same state of mind since my exchange in June, especially the "driveway" comment. I think we're just supposed to feel so grateful to be alive that nothing else matters and no one can understand this funk we're in. Like you, I never really felt like I had cancer. I never felt sick, no chemo, no rads. So it's hard now to feel grateful that I'm "better". I just feel worse. I have scars, fake boobs, aches, pains, etc. How does that feel better? What's interesting is as you go through treatment and surgery you read different threads related to what stage you're currently in- DX, MX, exchange, etc. Well, this is the stage I am in and there are a whole lot of threads out there about this very thing. So reading those helped me realize that these are very normal feelings. A lot of them even equated it to a form of PTSD. Our bodies have been traumatized in a way and I think anyone would take awhile to recover. I think it is very similar to grieving. Our friends and family decide it is time for us to move on and we're not quite there, yet.
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A reflection of me! I too am having a hard time with all this. I have currently been diagnosed as having post tramatic stress disorder, depression, and anxiety. All this is very hard on me as I have never experienced any of this before. I am currently under a drs care and news meds. If you have not seen a dr. for this, please do don't wait until it becomes worst. You have been through enough already. I pray that you will seek the help you need and are able to move forward. I will look for your progress, and let me know if I can help. If nothing else, we are undergoing the same thing.
Much blessing
Bets
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Here's a short interesting article on medicineworld.org on the "Psychological Needs of Breast Cancer Patients"-
http://medicineworld.org/cancer/lead/11-2006/psychological-needs-of-breast-cancer-patients.html
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I have not been 'here' in a while...thought I was the only one who felt like this. Nice to know I am not alone. I know I need to talk to someone but my family life is back to normal and that means my needs are the bottom of the pecking order. My oldest son has been seeing a counselor all summer because he could not deal with me being sick. He just stopped seeing her and not because we felt he was ready but because he has refused to go anymore. You can lead a horse to water..... I am very stressed, upset, worried, etc about him. I also have 3 other kids and a dh who need me. I want very much to be the Mom and wife I used to be and I'm trying. I would guess they 'know' I am not here 100%. I get stuck in my own head. I swing between not being able to admit I had cancer to wanting to tell perfect strangers I had bc. It still seems so unbelievable to me. Every woman I see I wonder if she had bc, are her boobs real? Crazy, I know. My husband nailed my problem perfectly. He said I am not upset by the cancer (hell, I can barely admit I had it) but by the surgery. He's right. A mastectomy was just nothing I had ever thought would happen to me. When I found my lump I just knew it was early and all we would need to do was take it out. In my past life (before kids) I was a ballet dancer and had all the body image issues to go with it. This has been a serious assualt on my body....even worse than pregnancy marks! Ugh. thank you all for your support and kind words.
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mom- Your DH is a very wise man. I realize that I am feeling the same- not upset by the cancer but the surgery itself. I have the scariest gene pool out there- cancer, heart disease, diabetes so I knew the odds were I would probably be dealing with some kind of health issue eventually. Never imagined in a million years it would have been breast cancer and that I would also have to have a MX. I have dealt with body image issues my whole life, too. So now I look down and don't recognize myself. How did I become this person? It's difficult to wrap my head around this new reality of myself knowing I can never get back to what I once was. I get so depressed. And then I feel guilty for feeling depressed thinking I should just be happy they caught it early and I'm alive. And then I get angry that I feel guilty because why can't I care about how I look just because I had BC when ever other women in the world can care about how she looks? So it's an endless circle- depression, guilt, anger (wash, rinse, repeat....)
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Hi
I'm 2 yrs plus 1 month out from my left mx, no recon. It was "elective" -- my local onc still thinks it was unnecessary, tho the onc at Mayo agreed it was the sensible thing to do. Like you, i was never very afraid of bc -- i expected it eventually (family history), it was going to be a nuisance, but i would be OK. And that's how i saw it, right thru diagnosis and rads. No big deal. *And* i talked the need for the mx over beforehand with the psychologist i've been seeing for years. Also: i was 65, and would have said i was not dependent on my breasts for self image ...
And still i was massively depressed -- totally for 3 months, most of the time for almost a year. With a psychologist to talk to, with a supportive husband, with PT to prevent unpleasant side effects ... i had everything going for me ....
It's a mutilation. It's losing part of myself. It's a permanent change in who i am - my very being. I was not me anymore.
Over the 2nd year, i began to re-view myself, and recently i realized - i'm me again. With 1 breast, but i feel like myself, i feel back in my skin.
So it does change. But i emphasize that i had lots of help -- a really good (and thoughtful) physical therapist who kept the skin from sticking to the pectoral muscle, and to whom i could talk about vague and "minor" symptoms. And a wonderful psychotherapist, who listened to me bawl for months on end and never told me to stop whining ...
If you can possibly afford it -- see a psychologist. It takes the load off your family, it gives you a place to talk about what hurts without worrying that you're causing harm to someone else... it may even show your son that there's nothing babyish about getting help when you need it.
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Mom3- I know exactly what you mean - I too look at women and wonder the same. I just got back from a lovely short vacation with a dear friend and we went to the beach with her daughter and a friends. Both girls are almost 16 and so beautiful and just early into enjoying being a girl. They both have boyfriends and were taking pictures non-stop and cute bikini pictures and it made me so sad. I of course kept it all to myself but it was hard thinking back to being a teenager with such a body and just seeing how pretty they felt about themselves and knowing I will never feel that way again. It is very hard. I know I'm waaaay older but I'm divorced 4 years now and would love to feel pretty and feminine but how with these newly recreated "breasts". I hope time will help !
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mom3band1g- I so understand about wanting to be the wife/mother as you used to be and how hard it is. I have 2 teenage daughters and my youngest aged 16 was in the middle of important exams when I was diagnosed 4 months ago.My husband insisted that I effectively lie to her about the extent of the surgery I would need so she could at least get through her exams which I am sure was the right thing to do. After I had the Mx and reconstruction she couldnt/didnt want to talk about it and at times was quite angry about my need to talk about everything.She did talk a lot to her friends which definitely helped and eventually she was able to tell me that she loved me so much that she couldnt bear to think of something happening to me.
I realised that I needed to get psychological support for myself which would hopefully help her to cope. I would definitely recommend seeing a psychologist/counsellor even if it just helps you keep things in perspective and is a safe place for your feelings.The first time I went I was completely overwhelmed by my emotions and sobbed for half an hour!The psychologist describes the moment of diagnosis as 'the big bang' where the world as you know it completely scatters.It takes everyone differing time/coping strategies to recover emotionally so dont be too hard on yourself.The other thing I was told was that it is common for you to have a massive downer when treatment is finished.Use it as an opportunity to get professional help.You got it for your son so you deserve it too.
I also wondered if you were to having reconstruction? I had Mx and immediate reconstruction 3/12 ago and although the physical recovery was challenging it has made a massive difference to my self-image.I am guessing you have to wait 6/12 after your radiotherapy? If you used to be a ballet dancer then it strikes me that your body has been at the forefront of your life so it makes sense that it would hit you particularly hard.
Go and get that support-you will not regret it and you have taken the first step of sharing your distress here which I am sure will help too. You are that amazing wife/mother still.
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I needed to read all these posts. My BM with Tramflap recon was 2 years ago. Today I went to see my p-surgeon to ask him to undo it all and put me back together like I was 'before' - I want to be whole again! I ranted and raved and got angry for the first time since my surgery. I thought I was the only one who felt like this because there are so many brave women out there who have it so much worse than me and they function! I wanted to be one of them and I can't be. This post helped me understand that I am actually going through post tramatic stress because of my body being mutiliated. No different than a solder returning from war with wounds both physical and emotional to deal with. How do you get help for PTSD when you have no insurance and no job. We worked hard all our lives and have a nice home, 2 cars, and a little retirement plan. I'm 64, lost my job, COBRA ran out, and I'm uninsurable. How to I get help?
I've never asked for helped before! I was a strong woman, I thought!
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WingsofJulia - I know in my area and I assume in others, there are lots of churchs that offer counceling on a sliding scale and sometimes the scale goes down to ) - pro-bono depending on your situation. If you are comfortable asking friends who might know of a councelor that would be best as they know you and can hopefully give you an appropiate name. Othewise, your hospital or your doctor should be albe to advise you. Also with insurance and pre-exisitng you should be able to get insurance at least after one year - well, that is if it is affordable. I think your hospital social workers should be able to help. I'm so sorry - none of us need extra stress in our lives.
I think I'm still in total deniel about everything that has happened and think I'm a waiting time bomb like you just wrote about. I'm so sorry you are having such a rough time.
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WingsofJulia - I just read your other post about the tramflap. I'm so sorry but I'm glad you are telling people about your experience - perhaps also tell your story on one of the tramflap threads for others trying to learn more.
My BS flat out told me that was not an option for me - I have MS and he said I will need my stomach muscles especially as I age. He hates tramflap but used to do a lot of them and many women demad it so he does still do them however he has them talk to former patients who have regretted this procedure. One woman was an Olympic swimmer and she was concered about losing her back muscles so went for tramflap but now she is having horrible problems like the ones you describe.She went into the BS and asked to talk to other patients who want that surgery - perhaps this was her way of getting through it all. I know for some people, it seems to be a great choice and they are thrilled. I don't know enough to really comment but wanted you to know you are certainly not alone.
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I understand you. Please continue writing, I am here to listen to you
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Thank you for you post. I too feel like you. I am constantly in fear of the cancer returning, to the point of not being able to concentrate on work or school. I try to take my mind off of it, but when I take a shower, try to get dressed, look in the mirror, I see my bald head and my mutilated chest. I had a BMX in May with immed recon (TE;s) and developed an infection and now my PS says I have to wait 6-12 months before he can even put the TE back in much less the implants...that feels like forever. It sounds like you have a great family. My family almost acts as if I have been whining for five months and I need to get over it. I wish someone knew how this felt. Not that I would wish this on my worst enemy, but it's hard to explain to people the toll it takes on your confidence. I do the same thing as far as emails, phone calls, etc. I just don't feel like dealing with it. I am sorry for getting on here and complaining, but I just need to get it out and let you know that you are not alone. I am going to try to get help with a PSychologist as well. I think it will be a big help. I think it sounds like it would be beneficial to you as well. I hope you start to recover and feel better soon. Take Care and know that from my experience thus far, what you are feeling is normal. Take Care. Allison
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Dear Wings of Julia, you are not alone at all, I have read the responses you have gotten and have found so many phrases I have said or thought. Kate33's wash,rinse,repeat, wash, rinse... cycle, I have wished for an on/off switch in my brain. The issues of fighting on 2 fronts: cancer and insurance, as if 1 were not enough. Wondering where the strong me had disappeared to. The need to seek help from a counselor or psychiatrist. There are many of us out here with you, who will reach out to you, willing to help in any way possible. There are 2 threads I'm going to refer you to: COBRA runs out in 5 weeks and Insurance and pre-existing conditions. Just type them into the search site, in the pink banner part. Please feel free to PM me if you think it will be a help to you. sending warm thoughts and gentle hugs to you, Karen
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I don't have the time right now to respond the way I want but had to say 'thank you'. Oh, how I thank all of you for understanding what I wrote and am feeling. You all gave me the courage to call and make an appt with a couselor. I cannot help my son (or anyone in my family) if I don't help myself first. I go a week from Friday. I am nervous. I have never asked for help before. I am always the one doing the helping. Just making the phone call made my heart race. So silly. Huge hugs to all and I'll be back when I have more time.
thank you.
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Good for you. I think it will help. Sometimes I think we try so hard to protect our families, we forget about ourselves. I hope everything gets better for you. Take Care, Allison
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Mom3 and friends:
I can so relate to everything in this thread. I had a bmx in Feb. - no recon. I developed lymphedema in April and now have to wear compression sleeve and gauntlet daily. I feel like a freak show alot of the time, to be honest. I don't wear foobs...I go flat. That's my choice. I honestly am profoundly sad at times about what has happened to me this year...the surgery left me feeling mutilated, and then the LE took away the things that I really loved doing like gardening, cooking, etc. I can do them, but I have to be very careful about not overdoing. And I have been in flare mode all summer with a swelled up, painful arm, so I have not been in a good place.I opted out of recon. b/c I didn't want more surgery or possible complications. Maybe I'll change my mind down the road, but I doubt it. For ladies who do it and are happy with it, I say good for you - it just wasn't for me. It's a very personal decision, and I just decided against it. Having said that, there are some real big challenges to going flat. People can look at me and tell I have no breasts. Between that and the LE it's been a blow to my self esteem. But you know, those two things - it's not me. Those two things that are physically wrong with me are not the sum of who I am. And if someone doesn't like how I look or is put off by it, screw them. I'm not trying to be ugly here, just being honest. Please forgive me if I offend! But I have had to reject all the crap the world throws at me about beauty and about what really matters. What matters is that I am okay with me. And all things considered, I am. If I could go back and undo the last 7 months, I would, but I can't. This is what I have to work with here, and I'm going to move on and not allow it to ruin the rest of my life. I have to tell you, my basic attitude about the whole thing is F#&# you, Cancer.
The biggest blow to me has been the LE and how it has affected my life. I have been in constant pain all summer, going to physical therapy, and just got some relief from that, and am also going to see a counselor (the crazy-train kind).
I am serious when I say this: I am alive, I am grateful to be NED, and I know I am still beautiful even with this crap that has happened to me Maybe I'm not physically up to what the world says is beautiful but I am seriously starting to not give a crap about what the rest of the world thinks. I am trying hard to enjoy the life God has given me, lumps (ha ha!!! Literally!!!!) and all. But I have been in a depression this summer, for sure. At times, it seemed like I was standing in the bottom of a well and could just barely see daylight if I looked up. So I understand where you are coming from. I had begun isolating from people, and just feeling very removed from my life. I think it's just part of the grieving process, honestly, but I'm no shrink.
I wish I could give each one of you a big hug and take away all of this - I would do it for myself too!!! I wish you all lots of blessings and good things...and lots of smiles and a carefree spirit...I'm trying hard to get mine back.
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mom3band1g- I admire your courage in seeking out a counselor. Many times this past week I have picked up the phone, counselor's name in hand, to put the phone down again. I felt so many mixed emotions about seeking out counseling thinking I should be strong enough to get through this on my own and mad that this is just one more thing I need to deal with instead of getting on with my life. But you are right, we can't help those we love if we aren't whole and 100% present in our and their lives. Who knows? Maybe I'll make that phone call today.
Suzybelle- So sorry to hear about your LE. I think in many many ways it is much worse than the MX itself. And it's like adding insult to injury- literally. I can understand you feeling removed and isolating yourself (another member on here, Stanzie, described it as standing in a phone booth watching the world go by with absolutely no idea how to get out). I think you have an amazing attitude, though! Sending you (((hugs))) too!
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mom3band1g - I had to look a second time at your name on your post. You sound like me. I knew I had to talk to a counselor but kept putting it off. I kept asking everyone who they would reccommend and did nothing for a long time. I finally called up one nervous as anything. She got me in right away. I am waiting for our second appointmet. So far she talked to my doctor about changing my antidepressant. I also go to two different support groups. I am still greiving the whole cancer episode and it has been 16 months. As much as I hate talking about my problemsa, I know this is the road I have to take.
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Having a counselor is great. If that is not an option, don't overlook the cancer support groups which meet regularly. There is something empowering about dragging yourself in, deflated, worn out, and hearing others reveal similar issues or thoughts, and realizing that you are not alone. You can leave there a little more balanced, a little stronger, a little more accepting of the issues at hand. The grieving process is not a one-time thing with an ending date, it's a process which goes on and on in a diminishing way over time, but it takes time to sort out stuff in you head, as well as to weave it all into the framework of who we are. With any kind of grieving, we often rush ourselves. I think we have a certain timeframe for sorting things out and rushing it does not help.
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