Fit - Femara/Arimidex gals how are your joints ?
Heya,
I am in a bit of a bind here, trying to work around the side effects of Femara. My feet are achy, and my fingers are getting stiffer and stiffer and the pain/stiffness almost feels like radiating to wards my wrists/ankles.
First I stopped running thought I would give my feet a break until I hopefully lose the pounds so the impact would be less. and thought I would start rowing. However now my fingers are starting to get stiffer especially at night, and even showing some signs of trigger finger. Which I had to get a cortisone shot for last year before taking AI's after chemo.
Now to be honest my fingers have always been achy and when I was playing the piano, I made a note to wash some dishes in very hot water (putting on gloves of course) which helped me loosen up. ( this was before bc) but nothing like this.
So now I am taking curcumin as antiinflam, cosamin for joint support, fish oil and ground flaxseed. However I am scared that the fingers will get to the point where I can not row either, they even hurt sometimes when I am swimming grrr.....
My onco said that I could switch to Arimidex but I heard that was the same thing.. maybe aromasin is better ?
Thoughts? How are you handling these side effects.. Are there any gals out there without any side effects if so can you please share your secret ? ( that is being lean... or anything else)
If I workout through the pain stiffness will I be causing permanent damage ?
Thanks a bunch !
Comments
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I started with tamox (and then had ooph/hysterectomy - planning on going on to femara) and THEN had cypd26 testing done to see how I metabolize Tamoxifen. I came back as an extensive metabolizer and take no anti depressents or other inhibitors so my doc said it is probably as effective as Femara for ME and less side effects. That being said I am stiff in the am and from sitting a long time. I did have some wrist pain but it went away. I do take tumeric, fish oil and glucosomine.
Is tamox a possibility for you?
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I was on Tamoxifin for a year, then after a hysterectomy I started on Arimidex. I've been on that for 2 years now. I also have achy feet, stiff joints, very stiff hands in the morning, and the middle and right fingers of my right hand are trigger fingers about 20% of the time (it comes and goes). I also get stiff if I sit too long. I exercise at the gym 4-5 days a week, twice a week with a trainer. The only thing I have difficulty doing is lunges; my knees are not at all happy about doing lunges. In fact I feel the best after my workouts. I also take curcumin, glucoasamine, chondroitin & MSM, fish oil, Co Q 10, green tea extract, Vit D & calcium.
I too would be very interested in hearing from women who are managing/minimizing these side effects. Has anyone tried acupunture? I've been considering it.
Darlene
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I have been on Femara since February of this year, I have stiffness when I sit for long periods. I did have bad leg aches when I first started, my oncologist suggested that I take my Femara first thing in the morning instead of the evening. I can say that I notice a difference. Have not had much stiffness in fingers, hope I don't. I do not feel the same as I did before all my treatments, but I am happy to be alive. Keep the faith.
Cindy
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Darlene I am doing acup for about 3-4 months now, which helped my hot flashes/night flushes a lot however we are having a hard time tackling these symptoms.
I guess for a sedentary lifestyle these all would not be a problem but if you kick it up a notch then it starts to rear its ugly head. And I do have an obsessive personality and cannot do stuff in moderation maybe that is one of the life lessons that I need to learn and having bc is forcing me to do so.
Everymin I brought the same study to my oncologist visit and stated that if I was a good tamox metab then Tamox and femara/arim should both benefit me the same amount. But he is not currently sold into that study somehow and said that in my case it would increase my risk of recurrence by 3% ( absolute .. like compared to 20% recurrence it would be 23% recur rate) which was enough to scare me back to my Aromatose Inhibitor corner at least for now.
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I too was on tamox before my hyst/ooph last year after which I went on arimidex/femara.. and I loved the tamoxifen ( but my ovaries/uterus started doing the funky dance thus.. the basement evacuation.. they got overly excited I guess)
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I've been on Femara since March and have no problem. I've had mild osteoarthriris for some time and notice no difference in the joints. I do get an occasional burning sensation in my feet, but it never lasts long.
I've recently started an aquatic exercise class for arthriis and found it helpful, and fun. It might alleviate the side effects of A/Is also, and it's good exercise.
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trigeek, I have been on Tamoxifen with no problems since March. I just had my oopher/hysterectomy Jun 2, and saw my onc on Fri. She switched me to Arimidex, but said if my SEs were too bad, she would switch me to Femara, because some patients handle one better than the other. I will also do IV therapy with Zometa, which will be good for the bones, and cut the recurrence, too. I hope you find an answer, since I know it's hard not to be active when you want to be.
Deen
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Well my joints are terrible now...I am on Arimidex and it gets worse all the time...Even my husband commented yesterday how hard it isw for me to walk now.....I am only 45 yrs old.......What will I be like in 5 years???......
edited to add...trigeek my onc said no flax as I am ER+...........
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Holly my onc said that flax got a bad rep cause at one point they were mixing soy oil into flax seed oil and he does not have any problem with me eating the freshly ground flaxseed.. like one of my df said ' thats why it is called practicing medicine' .. a lot of unknowns trial and errors.
Some good news.. it seems like all the proactive actions I am taking (flax, fishoil, cosamine(not glucosamine) curcumin, acupuncture, yoga (added last couple of weeks which really helped the hip stiffness) being active but changing the workout schedule constantly as to not overtax the same joints is allowing me to function to my satisfaction.(and that is no small feat for those who know me) have not started running yet cause I do not think it would be wise at this weight.. I used to be able to shed up to 14 pounds in 2 weeks but now the pounds are much stickier.. and I am having a hard time getting rid of the 20+ pounds that I should.
Or maybe like my oncologist says the body is getting used to it.
Or it is just a temporary state and I will be hit again with symptoms. Do not get me wrong I am not side effect free, but they are not as severe and I am able to work through them without thinking that I am damaging my body.
Today went to a survivor dragon boat practice.. dang ! I thought we would be put putting.. but we hauled ..sss.. I did feel it in my hips when I got out of the boat, but felt a lot better when I saw at least couple of other gals limping out lol.. misery loves company.
Now my thumb is not happy but I had a great time and will give it a week rest and maybe go to another practice again ! All about balance I guess.
So instead of going on 60 mile bike rides.. I do 30 slower ones.. enjoying the scenery.. instead of doing 2 hour workout sessions.. I split them up 1 hour in the morning 1 hour in the afternoon.
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Hi
I am on arrimedex and I have to watch my knees. I pulled a couple of muscles in my left knee before I knew about the side effects back in January, I avoid stairs as much as possible for now. I have been swimming more and do water execises which helps a lot because I can move in the water whereas I can't do the same on land, so I would suggest that as a good way to stretch and move. I am wondering if arrimedex is hard to lose weight on. I am trying to stay low carb like the zone diet but progress is slow and discipline is pretty good but not strict.
Wondering7
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Just an update, the joints seem to be holding up to increasing workout load. middle finger is gettin trigger symptoms at night and early morning but am still able to row in a sweep boat !
Continuing with fish oil, cosamine and curcumin.. seems to be working..
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I am on Femara since March of 2006. No side effects beside holier bones since i started.
I take Calcium+D supplement.
The only side effect I used to have was hot and cold flashes for a while ( At the beginning )
Now its fine.
Good Luck
Sheila
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I have been on armidex for 2 1/2 years. I have osteoarthritis in my lower back and left hip. I am very stiff after I sit for long. I had an MRI of lower back and xrays of pelvis,left hip and lower back. It shower sclerosis and the arthritis. The MRI says no evidence of mets. I am going back to Dr tomorrow as my hip hurts badly, also where my leg goes into the joint. I am scared!!
hope you are all well
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I was on Arimidex for a year and got so I couldn't hardly stand up at times. I had trigger finger so bad in my right thumb I had to have an operation. My Dr put me on Femara and the hot flashes were so bad I went back to Arimidex - but once again the joint and muscle pain was too much and now I am on a 30 day trial with Aromasin. We'll see. Trying to exercise and lose weight while achy and sweaty already is a chalenge for sure. I'm interested to know solutions anyone has found. It is difficult enough at 61 to get fit without dealing with this stuff. In 6 months I've lost 7 pounds so I'm doing it - just was too %$^#%^&& slow.
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I can certainly empathize with anybody having difficulty with Arimidex and Femara. There are hand massages that can be done to ensure that the tendons in your fingers don't get pinched by the sheathing. You can do them yourself. Consult a massage therapist or somebody at a hand center. They are easy to do.
.Swimming, exercising, you all seem to sense the drill. Do not decide you are too stiff and sore to exercise, you'll lose the battle.There are tons of supplements and antinflammatories out there--start trial and error notebook with daily observations about how you feel--you can settle into a routine that works for you. I never felt right, but I felt tolerable until the sixth year. I knew finally it was time to quit. At 66 years of age my body reverted back to its non-achy self in a matter of days.It feels good to know I left nothing unturned in my stage 3a battle. And yes acupuncture does help. Might not get the right acupuncturist on the first try.
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I am on Tamox since May 09. Have had no SE and count my blessings on that everyday. Am suppose to be on Tamox for 2-3 years and then switch to Arimidex but the more I read here the less I want to. I have started on Calcium and Vit D. Sounds like I need to start getting into a more regular exercise program so it is routine when I do switch as it sounds like most are saying exercise helps with the SE. Good luck to us all.
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I was on Arimidex for 4 months and finally cried "uncle" to my oncologist because the list of side effects kept growing - most the joint pain was so depressing. I felt 100 years old every day and I'm only 55! So he has me on Femara now and I've been on it for a full month. I was doing fine, but this last week I have had odd pains in joints. One knee went out from under me and I landed on the garage floor. Today the knee is fine, but now my left hip is killing me and I can't lift my left leg! I take Calcium & Vitamin D and have for years now. I haven't really heard anyone sing the praises of gluclosamine. What's the consensus out there? Take it or forget it???
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wblibrary: Is your Vitamin D "D3"? Vitamin D3 helps your body absorb calcium. I started taking Glucosmine/Chondroitin with MSM after being on Femara for 3 months and started getting the bone/joint/muscle SE's. It has helped a lot. Hardly any pain now. I started out taking it every nine hours but down to twice a day now. It has worked wonders for me but have herd others say it didn't help. You will just have to try it to see if it works for you. Hope it helps......
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I'm one of the lucky ones. I have Rheumatoid arthritis, well controlled with Methotrexate and Plaquenil. I have been on Femara for four months now and was worried about possible bone pain. But the only SE I've had is night sweats and an occasional hot flash. If it doesn't thin my bones I will be home free. Reclast, calcium and vit D may keep me safe.
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I was on Tamoxifen for a year then they put me on Aromasin. After 2 months I took myself off it. The pain was so bad in my hands and feet it would wake me up at night. Then I heard about Cymbalta. It is an antidepression that they use for fibromyalgia. I started Cymbalta and Arimedix at the same time. Much better results. Not so much pain but the night sweats and hot flashes didn't improve much. I take flax everyday and use a combo of Gluscosamine, Chondrotin and MSM. But I still need to take Darvocet for my back.
I have had back issues for years but just plowed through it. I can't do that anymore. I have pretty much given up running. I can still workout and ride my horses but I do ALOT more stretching.
Also, my freezer is full of ice-packes. Good for pain and for sweats. I go to bed with one on my back and neck most nights. They save me.
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I am on Femara about 6 mos now and every joint in my body hurts but expecially my toes/feet. I talked to my Dr. about and he suggested soaking in warm tub - have not tried yet - who has time for hanging around in a tub but just thought I would throw that out there.
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The more I read about these AI side effects, the more determined I am that I will never be talked into taking one of them. I take tamoxifen now, but my Onc last week , mentioned eventually switching me over to one of those AIs once I become postmenopausal. My last period was in March. I told him that I will never agree to take those, especially with my early stage, small, node negative tumor, and he just laughed. I don't like the idea of completely depriving the body of all estrogen. I think that will create other problems that I'd rather not have, and it sounds like a recipe for instant aging effects!
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rgiuff: Al's does have SE's but does not do the damage to your heart as tamoxifen can. Would much rather put up with the SE's than have the cancer return.
I have been on Femara for almost 4 months now and dealing with mild SE's. Not everyone gets the SE's. I have noticed since I started taking Femara that elasticity of my skin is changing. Having to use moisturizer more than ever now. We just need to pamper ourselves a bit more.
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I started taking Femara in March of 2006 and around July 2006 the SEs hit -- especially really sore feet in the morning or after I sat awhile, achy joints when bending down etc. In 2009, on the Johns Hopkins BC website, they were talking about how low vitamin D made these SEs worse. So, I had my vitamin D checked - deficient! I started taking 1000 IU Vitamin D3 (Cholecalciferol) a day and the aches and pains went away. These are the only vitamins I have ever taken, in addition to calcium (which is important for metabolizing the D3). This summer, I took a vacation and decided to skip the D3 (as you also get it from the sun), but by the end of the week, my feet were sore again in the morning. Started taking D3 again, and, again, the pains are gone. So, I'm pretty sure this helps at least folks whose SEs may be made worse by low D3. It's worth getting it checked out, or to just supplement and see what happens. Good luck,,,,,
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An awful lot of women with side effects. Are any of you out there doing fine? I sure am.
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It was said somewhere (here maybe) that the more estrogen you had the more the se's. So I am 46 now was supposed to be premenaupausal and had my ovaries removed.. thus the body did not have time to adjust at all.
Maybe there is a correlation between severity of SE's and menapausal status / age ?
Who knows... I am dealing with the se's.. I cannot counter all of them but am dealing with it as much as I can.
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Maybe that's my ultimate advantage. I had early surgical menopause (35!) which even with HRT left me pretty low on estrogen. There's probably very little to suppress, just enough to give me sweats. By the way, I remember lying in my hospital bed after the hysterectomy, sweating with hot flashes and crying - instant menopause SEs. I sympathize.
I didn't realize that Femara was ever given to women who aren't menopausal. Don't premenopausal women get Tamoxifen?
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Well the med onc thought I was post menopausal until I had a Estradiol Level blood test. Results came back today. Level for post menopausal is 27. Mine was 47. Had a hysterectomy 18 years ago with one ovary removed. Med onc said ovary is still producing so he said to quit taking the Femara since it will not work for me (been on it for almost 5-months). He is now putting me on Tamoxifen. He suggested talking to my gynecologist about removing the ovary (insurance may not pay for it).
So, if you had a hysterectomy and still have an ovary you may want to have your Estradiol Level checked to ensure your ovary has quit producing estrogen.
Now What? Another hurdle.....
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Just got a newsletter today reporting a study that joint pains on AIs correlate with how many years since the last menstrual period. It was a huge difference between women who had started AIs within 5 years or after 5 years of LMP with the before 5 years much more likely to experience the joint pains. So trigeek is right!
I've been on tamoxifen for 3 years and totally dragging my feet about switching over. (I keep saying "after...". Now it's "after my Tae Kwon Do test" [which is next week] and when I see onc in October it'll be "after my vacation...") I wonder if the 3 years of tamox (last period was during chemo, about 5 months before starting tamox) helps that estrogen withdrawal that the article talks about and makes the AI easier.
Here's the abstract:
Patterns and Risk Factors Associated With Aromatase Inhibitor-Related Arthralgia Among Breast Cancer Survivors
Cancer. 2009 Aug 15;115(16):3631-3639, JJ Mao, C Stricker, D Bruner, S Xie, MA Bowman, JT Farrar, BT Greene, A DeMichele
Arthralgia began within 3 months of AI therapy and was most common when the last menstrual period occurred within 5 years. AI-associated arthralgia may be related to estrogen withdrawal.
Supplementary editorial provided by OncologySTATTAKE-HOME MESSAGEArthralgia began within 3 months of AI therapy and was most common when the last menstrual period occurred within 5 years. AI-associated arthralgia may be related to estrogen withdrawal.ABSTRACTBACKGROUND: Arthralgia is common in postmenopausal breast cancer survivors (BCS) who are receiving aromatase inhibitors (AIs).The objective of this study was to evaluate the perceived onset, characteristics, and risk factors for AI-related arthralgia (AIA).
METHODS: In a cross-sectional survey of postmenopausal BCS who were receiving adjuvant AI therapy at a university-based oncology clinic, patient-reported attribution of AIs as a cause of joint pain was used as the primary outcome. Multivariate logistic regression analyses were performed to evaluate risk factors.
RESULTS: Among 300 survey respondents, 139 (47%) attributed AI as a cause of their current arthralgia. Of those patients, 74% recognized the onset of AIA within 3 months of starting medication, and 67% rated joint pain as moderate or severe in the previous 7 days. In multivariate logistic regression analyses, the time since last menstrual period (LMP) was the only significant predictor of AIA. Controlling for covariates, the women who had their LMP within 5 years had the highest probability of reporting AIA (73%), whereas those who had their LMP >10 years previously had the lowest probability of reporting AIA (35%; adjusted odds ratio, 3.39; 95% confidence interval, 1.21-9.44; P = .02). Wrists/hands, ankles/feet, elbows, and knees appeared to be associated more strongly with AI-related symptoms than non-AI–related joint symptoms (all P < .01).
CONCLUSIONS: AIA was common, began within the first 3 months of therapy in most patients, and appeared to be related inversely to the length of time since cessation of menstrual function. These findings suggest that estrogen withdrawal may play a role in the mechanism of this disorder.
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Just wanted to add that I had SE even though I was over the five year mark for LMP. Some of us get relief from the SE of Armidex by taking it at a different time than first thing in the morning. I tried switching the time around and found great success in taking it after I have been up and moving around for a few hours. My best time is between noon and 2:00pm. But if I take it in the morning, I can bet that I'll be stiff in my joints by dinner time. Hope the Vit D idea or switching your pill taking time around helps. By the way, I tried taking Arimidex at night and that didn't work as I would wake up in the middle of the night with aches all over.
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