Podcast: Yoga: Benefits and Precautions for People With BC
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Yoga: Benefits and Precautions for People With Breast Cancer
January 17, 2020
Vicki Flannery wears a number of hats: She's a nurse in the Kansas City area; she's a yoga instructor at weBuild4Life, a nonprofit that focuses on functional fitness and nutritional programs for cancer survivors and people with chronic illnesses; and she is a breast cancer survivor.
Vicki's yoga classes center around recovery, flexibility, and strengthening.
Listen to the podcast to hear Vicki talk about:
- what yoga is and examples of different types of yoga
- the benefits yoga can offer to people who've been diagnosed with breast cancer
- precautions people who've been diagnosed with breast cancer may want to consider
- how she modified her own yoga practice after being diagnosed with breast cancer
Running time: 29:58
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