Insomnia - I need sleep!!! Please help.

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  • moth
    moth Member Posts: 4,800
    edited August 2020

    I've uses the Sleep with Me podcast with Scooter since 2017 (cue up episodes for the the whole night and I have a sleeping headphones headband). I didn't think it would work but he really tells very boring pointless stories and I have the volume very low so if I wake at night it's just to Scooter droning on and on and I fall back asleep. A few times I didn't but then I just listened to his story rather than obsessing about my cancer or other anxieties.

    Since the stage 4 dx, I've needed zopiclone plus Scooter.

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