Kiwi Power for Constipation

Options

Podcast

I am bringing this link to the recent Breastcancer.org podcast over in case you missed it. It is about combating constipation. 

Kiwis, ladies, kiwis.  You don't just have to have a prune. Eating two kiwi a day is very effective to keep things moving.

We also mentions the benefits of strengthening the pelvic floor, which I have found very important.

If you can't listen to a podcast, there is also a transcript that is at the bottom of the page.

Categories