List of all of the Side Effects I deal with that wreak my QOL

macb04

So always remember that Vitamin D absorption is impacted by several variables.

Is it in a pill/capsule or liquid format? ......All humans make less HCl ( Hydrochloric Acid) stomach acid as we get older. With the drop in stomach acid, there is a corresponding drop in nutrient absorption abilities. Liquid forms of Vitamin D are absorbed more efficiently.

Do you take your Vitamin D with your Highest Fat Meal of the day?......... Vitamin D is a fat soluble vitamin, and thus will have greater absorption when taken with dietary fats.

As we get older, our ability to synthesize Vitamin D from the sun on our skin is also decreased.

Also, please remember that when you live north of the 37th parallel, you can not effectively make Vitamin D exposure except during July and August.