Vitamins— which ones and how much

ReggieH
ReggieH Member Posts: 21
edited December 2018 in Working on Your Fitness

Six months out from DMX surgery, I’m looking at vitamins and other supplements to protect against recurrence. I’ve started taking 5000 units of Vitamin D3 and may also try Omega 3 from fish oil. Any info on the right doses of these or other supplements would really help. Thanks!

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