Tai Chi Helps Ease Insomnia in Breast Cancer Survivors

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Moderators
Moderators Member Posts: 25,912
edited June 2017 in Complementary and Holistic Medicine and Treatment

Tai Chi Helps Ease Insomnia in Breast Cancer Survivors
June 14, 2017
Tai chi eases insomnia in breast cancer survivors just as well as cognitive behavioral therapy. Read more...

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  • Momine
    Momine Member Posts: 7,859
    edited June 2017

    Thanks for posting. In general, anything that is physical and makes you focus on breathing is probably helpful in this regard. If I am having trouble sleeping, I make sure to get more exercise. My preferred exercise is walking. Walking is not Tai-Chi, but it is repetitive movement with steady breathing, and it does the trick.

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  • Moderators
    Moderators Member Posts: 25,912
    edited June 2017

    Good advice, Momine!

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