breast pain- PMPS or CC? How to know?

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Hi everyone

I've have BMX 7 years ago and have always had the "iron bra" feeling, but lately the sensation has changed. It feels more like a muscle pull, almost like a charlie horse. It comes and goes. Sometimes it feels like a burning sensation. It's mainly on my bc side and occurs mostly with movement. Sometimes it hurts to lay on that breast as well. I had my BS yearly follow-up yesterday so I'm not concerned that it's a recurrence, but I'm wondering if it's either PMPS or capsular contraction. Seven years past bmx seems too long ago for it to be PMPS. I asked my BS about CC and she said I would know if I had it. Would I? I tend to tolerate pain pretty well. Thanks in advance.

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