exercise classes in Thornhill?

champion

Hello, I am wondering if anyone knows of any classes that help with increasing movement and range of motion after surgery, to help stop fusing or frozen shoulder? I live in Thornhill, Ontario, so anything close by would be great. Thank you!

rosaann

I have a 'summer' goal. I want to lose 10 kg in two months and I want to get rid of any sign of cellulite (I have been struggling with this problem for a long time). I started to attend Yin Yang Yoga Loft 2 times per week, even get a personal trainer 'cause I am not sure that I will be enought motivated to go on after the first difficulties. + healthy nutrition