Opposite shoulder compensation

JJOntario

A year after treatment and I ended up in Emerg with the worst shoulder pain...basically the worst pain of my life. I'm starting pt tomorrow as I literally can't use my arm. My left shoulder has been compensating for my right bc side. My muscles are weak still and I hysterectomy this spring has really weakened my core. I will be honest and admit that I don't love exercise but I know now that it's necessary to make it a priority. Trying to control my pain with rest and good drugs and trying not to let this crush me down but since BC it seems it's always Something!!!