How Citrus Peel Promotes Healthy Bones

dlb823

I thought this article by Suzy Cohen, a registered pharmacist who is into natural healing, was worth sharing.

http://suzycohen.com/articles/healthybones/

I have been munching on dried orange slices (I buy them in bulk) since my re-dx because I've read that modified fruit pectin (in supplements) benefits breast health. So I figured getting some whole fruit pectin should be as good or better. Now it sounds like something in the peel called nobiletin is also specifically good for our bones.

Momine

Thanks, this is helpful.

Hopeful82014

I've eaten fresh orange peel for as long as I can remember - even as a child. I do wash it well and would buy organic oranges if available, of course. It's interesting to read of the nutritional benefits - thans for posting.