NEW BCO Podcast: Healthy Eating During the Holidays
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Healthy Eating During the Holidays, December 15, 2014
In this Breastcancer.org podcast, Diana Dyer, R.D. talks about how to eat healthy before, during and after the holidays. Diana is a registered dietitian and multiple-time cancer survivor. She the author of the book A Dietitian's Cancer Story and writes the blog DianaDyer.com, where she shares her thoughts about life as a cancer survivor, food and nutrition, growing food, recipes, and our environment. Diana also is a member of the Breastcancer.org Professional Advisory Board.
Listen to the podcast to hear Diana talk about:
- strategies for coping with the snack table at holiday parties
- how to be festive and alcohol-free
- tips for eating if you're undergoing chemo during the holidays
- ideas for making traditional family dishes healthier
Running time: 24:12
Listen now.
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