"Cultivating Mindfulness at the Holidays" -- NIH videocast talk

besa

https://videocast.nih.gov/summary.asp?live=15390&b...

https://videocast.nih.gov/FutureEvents.asp

This is not the type of information I usually post in this forum but I thought this videocast could be interesting. You can view it as it is being given or later after it is archived.

Air date:	Thursday, December 18, 2014, 12:00:00 PM Time displayed is Eastern Time, Washington DC Local
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Description:	Focus on You Wellness Lecture The Office of Research Services (ORS) Division of Amenities and Transportation Services (DATS) in partnership with the National Institute on Minority Health and Health Disparities (NIMHD), the National Institutes of Nursing Research (NINR), and the National Institute of Mental Health (NIMH) are proud to present the second of a special two-part Focus on You Lecture Series: Cultivating Mindfulness at the Holidays Speaker: Dr. Rezvan Ameli, NIMH, NIH Dr. Rezvan Ameli will lead an interactive seminar that introduces the definition of mindfulness and explains its growth in popularity as well as the general trends behind it. She will also discuss how to reduce stress at the holidays and the topic of conscious consumption including conscious eating. Attendees will have the opportunity to participate in mindfulness exercises in a group setting.
Author:	Dr. Rezvan Ameli, NIMH, NIH
Runtime:	1 hour

MusicLover

Good post, 60 minutes did a segment on this on Sunday, https://www.youtube.com/watch?v=TgIPd_s76Yg go to 28.01 to view it.