Ashwagandha Root - Indian Ginseng for Stress

yoga_girl

Ayurvedic

Multiple studies have shown positive effects in reducing physiological and psychological stress as well as restoring and increasing energy levels. More than one study had findings showing a significant improvement in both cardiovascular and respiratory endurance.

^ "Ashwagandha". About Herbs. New York: Memorial Sloan-Kettering Cancer Center.

^ Jump up to: ^{a b} Lakshmi-Chandra Mishra, Betsy B. Singh, Simon Dagenais (2000). "Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): A review". Alternative Medicine Review 5 (4).

^ Bucci, L. R. (2000). "Selected herbals and human exercise performance". Am J Clin Nutr 72 (2 Suppl): 624S–636S.

2014
http://www.livestrong.com/article/360292-ashwagandha-benefits-and-the-recommended-dose/

2013

http://www.livestrong.com/article/341477-what-are-the-benefits-of-ashwagandha-extract/

Has anyone tried?

Is this beneficial?

 

peacestrength

I've been taking this in rotation since November 2013...but I take several other supplements, eat healthy and exercise.