Vitamin D Takers?
Comments
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Princess,
I'm unsure how they determine your D3 level but it seems to be a difference between what a MD and what a ND recommends.
ND's seem to want a higher number for cancer patients whereas MD advise lower numbers.
Call your Dr.'s office. The nurse or medical assistant should be able to explain your report to you.
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Recently my vitamin D level was 35 up from 30 (after one month of increasing from 1000-2000). My PCP said it was fine. I made that mean she is unaware of what # might be recommended for someone with a history of BC. I am seeing my onc this coming week and plan on asking his opinion.
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Hi,
I had low levels previously and was prescribed 50,000 iu Vit D however, I notice that it was only D2 not D3. I could be wrong but it appears that they did not focus on elevating my D3 level as long as both levels combined are within "normal range".
Im still reading the wonderful posts here so it might begin to make sense to me as I go along. I will call monday and ask my pcp for clarification.
Thank you all so much for the responses!
~Prin -
I take 50,000IU once a week and have for appx. 18 months. I had blood drawn this week to check my calcium, vitamin D, etc. to see if any of my levels are off in any areas and if adjustments need to be made.
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Princess,
D3 is over the counter. D2 is prescribed. Some natural experts say D3 is what you should take and also that your Vit D level should be no lower than 50.
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There will not be any consensus on what the ideal vitamin D level will be anytime soon. And what is better: D2 or D3? Well, In doing research on it I have found opinions on all things Vitamin D wildly diverse and debated. Like most things in life, these issues are not black and white, bad or good. One opinion is that the ideal Vitamin D level is unique to every individual. What a concept. Humans beings are all unique! Below is an excerpt from one source about D2 and D3. Thought it was enlightening and so I share :
D2 vs D3
Read the Vitamin D Council's full position statement on vitamin D2 vs D3 here.
Vitamin D3 (cholecalciferol) is the type of vitamin D the body naturally produces in the skin in response to sun exposure. Vitamin D2 is produced naturally when fungi (yeast or mushrooms) are exposed to ultraviolet light from the sun or to artificial UV light.
Scientific studies have demonstrated the bioequivalence of vitamin D2 and D3 in forming 25(OH)D when daily consumption of either precursor occurs over a minimum of 6 weeks. There is other evidence that the body has preference to D3 over D2, showing in these studies that the body more readily uses D3 when it has both forms in the body, and that D3 is more potent than D2 for producing 25(OH)D 11.
Although both D2 and D3 are effective for raising blood levels of 25(OH)D, the Vitamin D Council believes that vitamin D3, as produced in human skin, is the more natural precursor, and recommends supplementing with vitamin D3. Vitamin D3 supplements are not vegetarian and are not likely to be derived from American products. If an individual has ethical concerns over D3, D2 can be an effective replacement. -
dobie
Thx for sharing this info!
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Hi ladies, just joined this site today. I googled Rife machine and saw discussion thread, which is awesome!
My last blood test showed its rising! Woohoo!
For Vit D, mine was on the low side of normal, and I went to my fav health food store owner who recommended liquid Vit d3 which is 2000iu per drop. I take 2-4 drops a day.
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Yay whatelseispossible!!! I was supposed to be getting blood work done around this time, but I just don't want to have to pay even a copay right now. I'm pretty sure the results will be good. I'll get around to it. LOL
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I stated on the 13th that I would report in about what my onc said about the recommended amout of Vit D. He said that there haven't been enough studies done to prove whether it can be benifical in preventing recurrence. As one poster stated, there is no money in doing a study on vitamin D... He did say that increasing my intake to 4000iu's per day would be a frugal approach. I do respect his input-he did his fellowship at Sloan-Kettering.
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Here's one study that just turned up in my mailbox showing that higher Vit D benefit post menopause women.
http://carcin.oxfordjournals.org/content/early/2012/05/24/carcin.bgs187.abstract
Mine was 90 nmol/L a few months before diagnosis, I had to convert to the US measure ng/mL but it appears that I was in the greater than 30 high group, and that was not really all that high.
Kathy
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9jF1V4ccg8eMUKVsXqudTL4L3PziZu4T159dT5N8qkvY5KXg8MiZccAmBf6EJPv7L8ObYx0sfsIylhv7VYSlXUeRBERERSXdWvxAwAS0ikv4ooEWqPcGGdCG5AvrjL8ObN9c3xm2PEG3rwgVfPrmarMRvwzse5LdWKHww/tQxKZjLjp66YeZf8a1oyQT2ZY6rIAOVdKg8Lb5hSPaGBOdq46eVs8cJ3Z/sScM3rbBALHNmPLAp9sKakxb/lxZTeD9jkvgxCK0nUDRHP6jBfcBjV9Uw869Frb/g32xib0vsFsmRvcgDI9iFuy2HLrPghQUD2uUdsHCpMUcotdFz8kkjH2bjzyIiIusuq18ImIAWEUl/FNAi1Z583ZxJfvwzu9VA0iawmVbrdFwF+TFmN+Hk34Zr3ExRGPtg/KnjLi1QdxYO2GaPtqQCOtjhxoxgB1vjpJ9LHX9zdHeFSBV4+pfoqf91uz7zYETScGtMYjY+zt660OJLLqbgqyYTFlN4P+PvRuHHIHaP5ph389dToWUXLjXzx8WvP3ZiPe4zEHs/s9cSOzUc2sIi92WAy3LA2KVGblrwGwiXeNLQ3+7cbTQNLSIisg6y+oWACWgRkfRHAS1S5fk9t6tv5pFfhgvmH4vWptnvHAv3XNGvlSv+23DJmG3EYh+MO3XswjKFbOa1kafl68vCwd7Sm3IEO9yYPje4NUTSz4UXEvpVvoKP+SrC2A2ys9dY6ksLA7cl/sMQ/m12zYmde9Ji4qrecu5niZuTOXJSqVrw3kXuf8wtynfN5a0/MlKd8FEp87v7Yj7VcSPby3bA8pa62G8gjJx0Jb6iU0RERKomq18ImIAWEUl/FNAi1Z3ANw1G/pjdmiNum4t885srmyKjvpFWt/hv/59ghxW7627+wZhTx15aeDeJUI0YXsAvw9HvpivVmYY63Hw9mj1s8HQlZqUTlvT/vjidGyvO7fkQ2LO4cN+Sf92uj9nMJHxpBW9E/KUFB97zc6yRzr1wMYF/DAiMBhdfTNz9TLg54Y9BZKuQ4HYo4VPEvhfBp+W2iSh/YGdJRL3VEma6S54vOjnrchneGkHjEvs9ui57+dc9Elj/3aLiIjIOsrqFwImoEVE0h8FtEh1p2CTgUx5tPB49usBC6vD/CawubY60mLn1Z8+Vey30U2Hg91W3IORU2dWW2QMOXqNBTVo8AnFjrmQaIebW0/+1sUdJD8tG3/khd1OMjKFbGBf49yuF42nhhsLLq3x1HCo6c4oHF8N35aEIeLCuxEZ9Y1dTP4+lLuYuPsZu6rwxyAy0htYcNw7G/uGxq2q/PXndyBJ+qa+wr07cuV1zAc1fhOY0GWW/WWARQ6YuNSCrxMM/UdgUVeR9LdbRERE1k1WvxAwAS0ikv4ooEVkDeTF3eUfulyJY67UkUt/veGqXuDaujnWXJ1LFRERkarM6hcCJqBFRNIfBbSIVDq/321Imq5dU8dc5iPHjiqvgQtcEzfHmqt8qSIiIlKtWf1CwAS0iEj6o4AWERERERERkY9VVUCbgBYRqZoooEVERERERETkY1UV0CagRUSqJgpoEREREREREflYVQW0CWgRkaqJAlpEREREREREPlZVAW0CWkSkaqKAFhEREREREZGPVVVAm4AWEamaKKBFRERERERE5GNVFdAmoEVEqiYKaBERERERERH5WFUFtAloEZGqiQJaRERERERERD5WVQFtAlpEpGqigBYRERERERGRj1VVQJuAFhGpmiigRURERERERORjVRXQJqBFRKomCmgRERERERER+VhVBbQJaBGRqokCWkREREREREQ+VlUBbQJaRKRqooAWERERERERkY9VVUCbgBYRqZoooEVERERERETkY1UV0CagRUSqJgpoEREREREREflYVQW0CWgRkaqJAlpEREREREREPlZVAW0CWkSkarIWCujTAAAAQKWtfiFgAlpEJP1ZCwU0AAAAsA6ZgBYRSX8U0AAAAEBFmIAWEUl/FNAAAABARZiAFhFJfxTQAAAAQEWYgBYRSX8U0AAAAEBFmIAWEUl/FNAAAABARZiAFhFJfxTQAAAAQEWYgBYRSX8U0AAAAEBFmIAWEUl/FNAAAABARZiAFhFJfxTQAAAAQEWYgBYRSX8U0AAAAEBFmIAWEUl/FNAAAABARZiAFhFJfxTQAAAAQEWYgBYRSX8U0AAAQJW6MX1pjWRtrqparm6Vb11VX86qLX7VmIAWEUl/FNAAAECVqkhfVqiwFqzUSlbCSl9dpLH9PytslS9n5Q7+YQVuV3UV0CagRUSqJgpoAACgSq2RqlcBvVzHV0CXf/AP676ANgEtIlI1UUADAABVao1UvQro5Tq+Arr8g39Y9wW0CWgRkaqJAhoAAKhSa6TqVUAv1/EV0OUf/MO6L6BNQIuIVE0U0AAAQJVaI1WvAnq5jq+ALv/gH9Z9AW0CWkSkaqKABgAAqtQaqXoV0Mt1fAV0+Qf/sO4LaBPQIiJVEwU0AABQpdZI1auAXq7jK6DLP/iHdV9Am4AWEamaKKABAIAqVaIv++PVp5vG/hZOzcuFx+/fWbFllG7xChb2yabJ3j+WdO7lvpZCS2xsy15YdRTQS72c8o6c/RjUvfqt7IN/KOt2PTv+bxsW/NvxZ4u9OavDBLSISPqjgAYAAKpUGQX0XytnyzvCkgro8GFf3l96B73CltTY/l6zaeyTFBXQd0aWeDmlX/Dy/icjv5ezhsIDlrpdz47/W6Z4vry5rAq6ugpoE9AiIlWTNVFAvxncuCFi4+CblT1T+SeYq419QelDvRncGPrVm8GNG2rnShwh92DwmSsgupiiz1zhtQAAwNKkp4D+8Gdv3VjNy8WvcOUt9up+m53826axT0fup2cC+uXtZfyIAAAgAElEQVT9T+omV2gC+s7I2Kezf5Zx4JgDlrhd+f55iTdndZiAFhFJf9ZMAR3uOOdqV6CDfjO4MXPUudryK+i52rhn5hf4ZnBj/KHmakMXtdBj5x+JPcJcbeYpuR9WSu6el9FER64EAADWiCUW0LnH/3j1ad39mrrscOvL++ENMX6vKW9/jOUsoCNLyq8hu+D8C/srRurmQ08kt3MIb/gPyK/zf4cvdLlvLrfXv7+W/w1lj7+miyg/+ytu39npbbg+LO3bhGT74sroC9v3rBhw+bLS785q8MEtIhI+rNGC+hFDOgu6iyLb7XjFxLfSkdel3vGwlTzxtrawKFijxB4cAVuQHR9ZRfQZVwuAABUwGL3gM7sdRAsoDfl5o5/r8m1sS/vZ3bjXdUtOAqXlB+L/m128pO6V78FB6X/ePVp3avf8of6vSb3wtDRCgvouCtdxqtLusYyjr8GC+jfZic/nf1zxfaA/r1m0+SndUv/x4AiV7owAL15c2YT6HKa6OoqoE1Ai4hUTaqggM5sgRHelyK/U8Vg4MW5p8Y1qnO1pTe2iOyKEdgbJPTC0qVtaPuNN3NzbyKvij1C6MG40vfN4MaNtbUbc8uJu9787YrrsqO9c+7Z2ScXvjxpMQAAUGnLMAGdb/0CBW7JIxRdxl/6EsLgkkJnz7TGv81OLtTo0WI07snJBfQitvtY3wX07zWL+aeIwssp8ezoJ7DEKRZfQGeKZ3tAm4AWEalk1mgBnd+BIrAXRX7TivyDCxVxZJQ3dleMhQHohfq2SEUdOFfygPBc7YaNg3NFdmsu2S/HHqGcAnpDTIcd3sMjUCXnt/hIKqCTTxo6/0rPYwMAwFIsRwEdfEJmv4u/bQpMGa/SHtBxvwr31J/kOuXMKHS4Yg7NMgc29IjdgqPwSpfx6kpeY/Lx11oBfWdkcZ+Ewssp4xU5gcn0Mg7+YVFbcJS3HUd1FdAmoEVEqiZrpoAu50sIs51oqBvNVsWl2tvMSXI7LMfXuwVHSCqgNwS3bS44VOwWzpECuvAIZRXQsXt05J4cd+LFFdDxRbMRaAAA1qDlLqCzYrewKHsZy1pAxzztzshk78uFGjrpWopPQAfkrnQZr67o4osff40V0Pma/m9L6usrXEA/O/5vqS6gTUCLiFRN1kwBnTxfG6qnNw6+iQw4Z18cbbFjS+HQth7RU8bO/CZPQBebDo7tawsmoIueK6mADlbJsdeb30QjZrC6RAEd9/LkCwIAgMpazgI6uBlCqIBe/q/pK7eAjuz4HP4KwU9n/ww/HrcHdODB32YnYy6qCgvo0G4SyX9YjgJ6GS6nxLOD9/+P7D8qlHfwD6VvV76BTuUWHCagRUSqJmu9gA6VzeVPQCcdqmgBXf4EdOjBuGeUfFX8EUp9CWHJXaSDYncRKV1AF7w8dDsAAGANWeYJ6Jf3ozsyf/izt6703OuKFdAfckO44W+oC2wWHLdlR/DJv81OLlzUp7OvasIV9pK/+K7EC0peY/Lx110BHXiDSv5LQOEBy7hdlzdn5otKt89VV0CbgBYRqZqs9QI6si1zeXtAJxww30DHb8FR/h7QwUK25G4bCQ/GHiH3Y/xeGEnFd6hNDn6dYHQf7fwtiH1J/MuT7wIAAFRURfqyQkvsNKvESl/dGt6CYxkuZ+UO/mEFbld1FdAmoEVEqiZrvYAO7DSx8KV9gcp1YZ+I2tqY3SeSpnVLPSF4tiKTyOGnxv26nLHo2CPkVljOUeMuJ7+FRniPj8xDg7VxX9kY2Zyk4BYZgAYAYC1aI1WvAnq5jq+ALv/gH9Z9AW0CWkSkarImCui/ZI12o28GN67FZS3NGr3HAACsd2uk6lVAL9fxFdDlH/zDui+gTUCLiFRNqrKATtwpYk2Zq12jC1u09FwJAADpskaqXgX0ch1fAV3+wT+s+wLaBLSISNWkKgvo4O4Va3g0NyVD0Cm5DAAAUmiNVL0K6OU6vgK6/IN/WPcFtAloEZGqSZUW0AAAAGuk6lVAL9fxFdDlH/zDui+gTUCLiFRNFNAAAECVWiNVrwJ6uY6vgC7/4B/WfQFtAlpEpGqigAYAAKrUGql6FdDLdXwFdPkH/7DuC2gT0CIiVRMFNAAAUKVuTF9aI1mbq6qWq1vlW1fVl7Nqi181JqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0p/qKKD/ePXpprG/BfLJpsnePxZ7lD9768ZqXq7Iepa6JAAAAFi/TECLiKQ/a6mAnpubS/jNH68+3XT/TvCRl/c/iTxSWqkCuvAsJS3hJQAAAMCHDx9MQIuIrIesnQL6zeDGDRtq4yvomJ7395pFTxwroAEAAGANMQEtIpL+rJUCeq52w8aNtRs3btg4+Kbwt7ET0CO/537O74ORezCwS0a2dA4U0C/v/23T2KezfwaO+HtNZCeN7BGK7a0RWVjMS/7srZvsnb0fXR4AAACseyagRUTSn7VRQM/V1s59+DA3OPjmw5vB2sIKOm7P5Wx9/HvNpnytnG1+Aw/mO+JsAZ1/WuFZcm1y5LAJY86lX/Jnb91Y9uffa6KtNwAAAKxfJqBFRNKftVFAL5gbjJt+/vAhbgL6j1efxpTI2X05Xt7/pO7Vb9Gj/NlbN1YzG/vCgrNEm+UlvyS078dvs5OGoAEAAGCBCWgRkfSnWgvo6IxzdguOTZO9f3z4bXYyqYD+pO7VnaQWOHiWUIWdvHl06ZeEXxvfjAMAAMB6ZAJaRCT9qeYCerL3j8godBkT0C8/JE40m4AGAACAVWQCWkQk/anSAjo/4xzYoPnOyFjCHtAFXXBsQx3tspdvD+jMuQJPAAAAgHXPBLSISPpTPQV06BsIA43wn711ua8l/D1fMQdeku18g8PIf/bWjRUMI2cOFTlC/DcW5hcW6KZjXvJnb91Yzcj98BcnAgAAACagRUTWQaqjgK5iyftHAwAAwPpmAlpEJP2pigL6b+Hx5yrKJ9kEH1zl2woAAABrkwloEZH0pyoK6GpmAhoAAADimYAWEUl/1lIBDQAAAKwjJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNIfBTQAAABQESagRUTSHwU0AAAAUBEmoEVE0h8FNAAAAFARJqBFRNKfKiug/3j16aaxvwXyyab7dyq9qA8fPtwZGfvbprFP6l79towH/ePVpzEX+HtN+VddcLv+tmms5uUyLm+RNz9uPZ9smuz9Y8XOCAAAwBpmAlpEJP1ZMwX0n7114SLy5f1PRn6PPquggrwzsty171L8XlN+i1q+P159umny07pwZfzy/id1k+X2sKvT2C6xiVYlAwAArHcmoEVE0p+1UUD/2VsXHoZ9eT8zHhvpoAuLy7VQZa7QGv549emm+72zk5/O/pl77M7IWM1s2adTQAMAALCGmYAWEUl/1kQBHdiZ4ZNNk72z9xN32ChRQP9eE33Vn711C41tts7+I/Bz+OyZ+jt0wD97MwPIhUeOWXzN7KtP6+7X1GWfFjlymeuJXNofrz7Nj3j/XrPwyKb7dxamvwOv+m12snRfn/MycJMzyyi46sL1/xG4wMxLcncmd43J9yppYfE3Kv9JyFxX8FXB256bEM/9u8VKDKQDAACw3ExAi4ikP2uigP6QtDtwbNtbsAVHpnXNlcUffpudzO7L8WdvXW6Pjt9rcts0/Hq00xH+XtNrsF8ef+TTffvBI7zIVP+xh45blV/vPo034cWHrmc9RQeNrA5ycK2JKHTFXblxe5q9l5F1jbZ+0fhVcetP3iBpZYRf68id6z4jcr8/HvNprFPZ/8MvCrwktCDgRtV+Y1ZAAAAKMEEtIhI+rNWCugP0bY0fn62oFHNb08R7TQXushgLRv3c9yrcqPEvy1sfxF/5MiqclVsYFh4CeuJO+xv2V047oxE1hxujcvo6+Ms5qpjLzA6mFz0XhU+rfSNyq4t98z4fjnQSgMAAFANTECLiKQ/a6iADmwKkbiLQsEmDPnCMdpfl1f4hqrMQCudGXzOta5FFxZbxcYeeUkFdGAkOXqWaGtc5HbF/Cp8RZGrTrozhcVxws4YxbbCWNyNyj4n0MgnDDhndv/4myYaAACgGpiAFhFJf9ZKAR1un0tXvdlXfRI/cZyzlAnoDx8+3BmZ7H2Z3Xy55BzxImaBl1RAL7w8fj0LrXRgm44ityv0eHDL5pJXHZyALllAl/HtgisyAR2Q38oDAACAtcsEtIhI+rMmCujgF+Jlvt0uoYOO3QM6sN1zwX4UJQvf2A2IM0vKzhSXvdNFeVsbL76A/nBnJLDfSHgNd0YWvvwwrpBNqoMDV3pnJHCTQ1edtAd0bAEd/pbFIvcqZmFlbZYd/teCyB7QBduDKKABAACqgQloEZH0Z00U0B8+/DY7Gdr3OdtBF+lks36vCX+3Xri2LqPwzZ4rXHZn97sInKX0xiCR5cUceYkFdLFZ75f3E3ecSKyA/+yty22i/Xvg1OGrLlx/ORy5mjBb18stv9G+Tdq5H5op++EvT6CO3WU2PoDAACAtcQEtIhI+rNGCugPHz78NvsqVJX+8arXNr7lKHPXiyoT18gDAACQLiagRUTSn7VQQBfu/hxJ+c9ch/lk09gnlV7DCl3UX7+u1f8wAwAAUD4T0CIi6c9aKKBZoj9efRrctyRVTEADAACknwloEZH0RwENAAAAVIQJaBGR9EcBDQAAAFSECWgRkfRHAQ0AAABUhAloEZH0RwENAAAAVIQJaBGR9EcBDQAAAFSECWgRkfRHAQ0AAABUhAloEZH0RwENAAAAVIQJaBGR9EcBDQAAAFSECWgRkfRHAQ0AAABUhAloEZH0RwENAAAAVIQJaBGR9EcBDQAAAFSECWgRkfRHAQ0AAABUhAloEZH0RwENAAAAVIQJaBGR9EcBDQAAAFSECWgRkfRHAQ0AAABUhAloEZH0RwENAAAAVIQJaBGR9EcBDQAAAFSECWgRkfRHAQ0AAABUhAloEZH0RwENAAAAVIQJaBGR9EcBDQAAAFSECWgRkfRHAQ0AAABUhAloEZH0RwENAAAAVIQJaBGR9EcBDQAAAFSECWgRkfRHAQ0AAABUhAloEZH0RwENAAAAVIQJaBGR9EcBDQAAAFSECWgRkfRHAQ0AAABUhAloEZH0RwENAAAAVIQJaBGR9EcBDQAAAFSECWgRkfRHAQ0AAABUhAloEZH0Z20U0HO1GyI2Dr6p0gW8Gdy4YcOG2rklvKrgRXO1GzbUzn14M7hx0Qcscp7yDrVwHcXvSMFzkm/dMl5D6LxJx3wzuHHj4JtFnTbzIVjNj95cbfR8y3qfSljyuTL3P/LahftX5gHnahcuvPgalrDCN4MbV+v+AQAAf50JaBGR9GcNFdD5Im6hyVp8Ebj07mmuNlSdRdaz2EUsoYDOlc1FH6pkO1nYlS5qYcu49MBtSVzUXO2iz5atRFfPm8GNG2prwyvN3acVeq+X5bBvBjdu2LgxcqC52sLHkq3g3V7Cew8AAFSKCWgRkfRnTRbQSypxl1r85hcQeO1faKCXvI6Curmwkq7seGxMRZ785MU/o1zh6jK2yMyMPy/Kat7b4Bkj562aArp2MHyT52o31A6Wf/CVrPtX/58SAACApTIBLSKS/lRDAR3c6CFXbwUezG61kLgrQ2iniKSB2SIFdGCDjsiY9sba2o2Rs+bWHr6I/BneDG6MX0Wk4M3XaJnSMLeM7IuDG4dkXpitBnMPvgn8/CHab+aemLC9RuFEdkKxF3ly0sLyY8uF1xC4f5m7WjsXOlT5O3sE+ucyrzeyp0f+j4Hj5FYVPGf+51J3Pnnpodua9F4Xv1FJVxd9I8KHjWnAg4tKXn3uhaEzRQ4Vd4T8Y7UxW3AU7qxS+u2LXacGGgAAqoYJaBGR9GdNFtDBzWSDP+cr3ZiWN3HyOFguJ002F9mCo+jPwU4584v4FQVemVhAhxvoQIkWPxUbuxNF8OCRc4b7vugTY1v7yIPJ07PlLSxbgeYuPlzfBq4gUNsHmuqCmxa/A0dsQbyI642sP/ywi49cgXF7nxUwqXFv9elblT81cW9ETGLDzxUsHN2/PLzLwxcQuhIsUfIrye/3tjbXngT4i8waZ2rP80OAAAskQloEZH0Zw0V0CGhAdno2PHgm5hvQSux9UXREenCBYQHT0P1YOZPMUPSgTI68mOZW3qEx4RLlJKR9Yd73g8JP4cOVVBwJ6ylyEOlfhNe2GC4zozW1rlGMnRbk97SUFMdOWd8AV3e9ZZcVZEJ6CJ3PunGRFYcu4yyllT06mK/9C/uQ1HwzY1xxX/ghbm/DAWfroIjRC85vJ6kvVSKvH3J6zQCDQAA1cIEtIhI+rOGCui4xijaKuefGCyUy5iA3pDrwJIL6EBpHLcrQPh0cQV0YGHhke3koeeY603clqGgWwwtbgkFdNGONObBsrfgSFjYho2Dc9G53oLWP3re/L8NhFeTvJiS3X3x64299aXr5UUV0HEfq8hhoscoeqOK/VzGq/LFc+Hfrbi/mdEXZr/2LzywHDlCeEg5WkAXHbVOXnbCOhXQAABQLUxAi4ikP2u8gE6agI48Ift/y/eLRc5UfBJmVorZteNIiuLnYDOPL6wU295hdhCuRbT58bWcMHTr3wBXeaXEJZYWNzWIsXPG3v25Gns5LKyvOtNHDdevgK68LHcTVvaG5R4yQVvRMKr5mo3Ds5l55mL3NvoC+dqN8S9MPYIf3UCuuh7WuRUAADAGmYCWkQk/VnrBXTCHtD5R/PDxZF9nGMOkJ2YLNFSh6egg2sLlsuFe0BHFxk4ffDqio9DvxncuGHjxnCxFlspRjb4XfECOn6/5Zgnl1xYvh0MPFiyZC+2G0fyYpZyvUl7QIfe08CbvegCOvZSMnclvj4u50YV/Bz7RgQPG33X4n5R6rOx8PkueD9jj7CoPaDLqeOT1lmyQQcAANYKE9AiIunPmi+gP4T/n/bRkjjY7RZ2vR9Cj2/YsLALccyZouV1sF0O7xAdbpY3Dg5GTxqdxA41dLknFJnPLCzSw41btE4P7WyxvAV0SLFGr6D+K7mwgnubMBadv/fhW1asY1xMXRt7wOAVxK0q9/uNg4O1iy6gE8ZzFwrY+Pe61I1K7mdj34gNG8Ifhszxo/eEPu3KXq64D9MFNT00SNkV7RxcDBhIjv8YSv99sWu0wA0AABUDRPQIiLpz9oooKtRmd8rmLjtNCvnTXZPCNYj/TMAAFQPE9AiIumPAnqpyiyg9c8VEZnnZR3x3gMAQBUxAS0ikv4ooJeqjAI6uz2AOmz1GYJep7zxAABQVUxAi4ikPwpoAAAAoCJMQIuIpD8KaAAAAKAiTECLiKQ/CmgAAACgIkxAi4ikPwpoAAAAoCJMQIuIpD8KaAAAAKAiTECLiKQ/CmgAAACgIkxAi4ikPwpoAAAAoCJMQIuIpD8KaAAAAKAiTECLiKQ/CmgAAACgIkxAi4ikPwpoAAAAoCJMQIuIpD8KaAAAAKAiTECLiKQ/CmgAAACgIkxAi4ikPwpoAAAAoCJMQIuIpD8KaAAAAKAiTECLiKQ/a6OAnqvdsGHDhtq5zB/fDG4M/nF5vRncuGHDxsE3BQuIPrZq3gxu/OsXmztI4Q/psMTLWbt3YeFDn/ixi134Sl/NSt/kZV/0g64dj8UAACw7piAFhFJf9ZSAZ3r4soroN8MblxiiRStm98Mbqxc/bzcdVg1FtBJSw0+vprd6Grcurnaws/cMq5hVd/91S2g/pdWsKrVuh+VtFfUgAAWBkmoEVE0p81VUBnS+cyCui/OCQ9V7sh1GFVsH5WQK/LArrkgLMCupyDKKABAKDKmYAWEUl/1lABXTsYrE4LduQobKiDj+Qq7OBsc+xuG4FT1s5F6+f8gYPT2AVt15vBjRtrawsr8OjjkWI984zBwcK+vXYu3Ip/iOmmAg+8GdyYe+7CKG35W3AEblXgcAWrin8w9qLijpl0i2KenPtz5K0KP75wOdnH4s4dW+S9Gdy4oba2NvajEXgseK6C9RR+KhYOO5h9vHYu/5zEVUSupchNTL7e4Huav42FH/EyLyHxoxh+STn/Z4S4m1z41sQff+EVRT/eSZe2tE9F/G0MPDd6b5M+ogm3Mf6GL+qwAACwXpiAFhFJf9ZSAT2XLZuCBXRwe+jA46GOeq423+EEfy5WQGc24tgYrJ8DDXDux6QCOrbZCj2ef2Wg5I5eWvZyCyvjmP44/9Bc7caNG3O9XfxB4gvoyDXmu7/oqpIfLLiouGMm3aLEJ5czAR1cTrQxTRhkD34Gci8r+42OWXDgo1j4kYtfRKnTlX+9wU9A7kRxm3mUewlJH8XgS0pP6cbe5Li3Jvb4wX8LSvp4L+oulfxUJC4j1wsX3NvEmxD71yT2hi/qsAAAsF6YgBYRSX/WVgGd6WMCnU6wTw7+saCjDs2mljlRGNkLOtrZFXSjoW437hTBx2OPFtsxh+uyYq1fto2bq904OLewBXb2eeVPQIeuP3lVJZb6IaH4DN63ku9C3E2OXG/o5hfc29LriStiy3+jE09R1rMTlpB8yYu43si4fMlbt8iPYuy9LOtk5d3kpN8mfbyXeJcSriTx32byg8lF38TEXxT9a7KowwIAwHphAlpEJP1ZYwX0QiEzmGuXQ4POH+IL6Pz/2T2grFIn0v6Eqqq4GrZkt1s4m5kXN/EY2T0jfIa4AjD3gtq5D3O1G3L/u5gCOrSw5FUlLrXwouKOWaRZK/JJWvepPXEHyL7h/Lf6A8Jn4pFFdAlT7e46w01vYmf9sVdQvSjWNY/H8SfLFjCFrw18QV35NG4j/ei71LRT0Xi39PcMwvubXkFdOYK4q9uUYcFAID1wgS0iEj6s9YK6OjmrYufgF6ESPtT/mDsYgvThFMmzEsuPBR/QXO1G2oHA4Oig9mCrswCOtQs/sUJ6KLHLHaLFvXk8gvZWHFvavlvdMIBVmsCurzrjR2GXtwlLPMEdOG/X0SfmDCknPjxLufSyv9UhJ5Z+NchoPiWKQXXnvA3egmHBQCA9cIEtIhI+rP2CujcSGKgXQ6UrKHHg511zCbLbwaL78YRbX+Sdm4NHq7sAjr4h/yPwSUV7n2beTTXwcXeqtD2uNmfyy2gI5cY3AM6bg/fIhv7hsrKwmMm3aLEJy9mS5Pw/Sw6TBq4ivz7l7Qpc/BcoWHYgk/FYgroxe0BXfR6Y5vTxAK69CUkfxQje0AXb6Njb3LcWxN7/OD6kz7ei7pLJT8VpT+6Bfc28SbE/jUp9QErfVgAAFgvTECLiKQ/a7CAzjbQ0T9HNhvITkrn91cteM5iC+jgqcL/F/rMQ4PR/S5KHDC3qtAO1bW1oaVHXxW+GXGnCHZbyRvgFilkM2efCz01sqr4BxMvKnrMohOjsQuIu+rA48VGehN2WihyFTFvdHAN4fUkPLnsAjruCEXfncTrDT6Y/8gnF6MlL6HIRzHw167oNG/yTS58a+KPH9mHPe7jvai7FHvqgvUG/k0r8mmMvbfFPqLlfcBKH3Zxc+cAAJAKJqBFRNKftVFArx9l/F/uK/D/yi8+JkoqLen9fTNYqyEN8dcEAAD+EhPQIiLpjwJ6dZWuqypRaCmg16GlvL/65wL+mgAAwF9iAlpEJP1RQK+uonVV0v/Lf8UpoNch7++ycBsBAOAvMQEtIpL+KKABAACAijABLSKS/iigAQAAgIowAS0ikv4ooAEAAICKMAEtIpL+KKABAACAijABLSKS/iigAQAAgIowAS0ikv4ooAEAAICKMAEtIpL+KKABAACAijABLSKS/iigAQAAgIowAS0ikv4ooAEAAICKMAEtIpL+KKABAACAijABLSKS/iigAQAAgIowAS0ikv4ooAEAAICKMAEtIpL+KKABAACAijABLSKS/iigAQAAgIowAS0ikv4ooAEAAICKMAEtIpL+KKABAACAijABLSKS/iigAQAAgIowAS0ikv4ooAEAAICKMAEtIpL+KKABAACAijABLSKS/iigAQAAgIowAS0ikv4ooAEAAICKMAEtIpL+KKABAACAijABLSKS/iigAQAAgIowAS0ikv4ooAEAAICKMAEtIpL+KKABAACAijABLSKS/iigAQAAgIowAS0ikv4ooAEAAICKMAEtIpL+KKABAACAijABLSKS/iigAQAAgIowAS0ikv4ooAEAAICKMAEtIpL+KKABAACAijABLSKS/iigAQAAgIowAS0ikv4ooAEAAICKMAEtIpL+KKABAACAijABLXY2EnMAACAASURBVCKS/iigAQAAgIowAS0ikv4ooAEAAICKMAEtIpL+KKABAACAijABLSKS/qSygL5FgUq/JwAAABBlAlpEJP1RQK8TlX5PAAAAIMoEtIhI+qOAXicq/Z4AAABAlAloEZH0RwG9TlT6PQEAAIAoE9AiIulPWgvo1+8+hr1/O7/8re4Kn2X+7ftlO2Sl3xMAAACIMgEtIpL+pLmAzle382/fr0gHvTpnWRaVfk8AAAAgygS0iEj6sz4K6Ew5/O71Uqrb+bfvk1rlZTzLSqv0ewIAAABRJqBFRNKftBbQBa1xtCsu3/zb90ml8jKeZaVV+j0BAACAKBPQIiLpz3opoF+/+xicTV7YLSMrVC/n93V+9zr8xMJmuchZXr/7+PHd6+h5g5tGZ18YecqtQOWdOUjM2vIvj05dx5Xi714roAEAAFhzTECLiKQ/66KAjmzOHFcKZ34ZmHaef/uu4LGoImfJdMWRZjjy7IU/xVTImT8FC+hyXx68nIXfvn87bwIaAACAtccEtIhI+pPmAjogMBIcs09z/qHX7wrnnEsU0PFnKRxELvZAaNI53z8HHy/35a/fvXsbeGruYJV+TwAAACDKBLSISPqT5gI6djPm2O8JzG/dnBlcjlbJ5e4BHf5V8FWRrjpmG47cEPa73BHzzXLpl2d2/nj7dj6wrPzBKv2eAAAAQJQJaBGR9EcBHel/c3/+GOx+l6mATjhM8Eiv3wUOGCmgk1+eeWKub85McgfK7Eq/JwAAABBlAlpEJP1JawEdrZSLNsFJpXR+KDqh+k0+S2FtXeS52ee/fzv/+l30SwcD20EXefnrdx8/vnub75tfv/v4/u3bwMEq/Z4AAABAlAloEZH0Z/0V0CW+hPBdfvPkwBcTJjTQiymgM7tohL5s8F3wtQtj1wWldehLCJNfHvnuwehFKqABAABYc0xAi4ikP2kuoEvseBH73YGZzTfCL84+WNA1FzlL/Nx0/vAxhyv8BsToQYq9PPLqaAFe6fcEAAAAokxAi4ikP2ktoImo9HsCAAAAUSagRUTSHwX0OlHp9wQAAACiTECLiKQ/Cuh1otLvCQAAAESZgBYRSX8U0OtEpd8TAAAAiDIBLSKS/iig14lKvycAAAAQZQJaRCT9UUCvE5V+TwAAACDKBLSISPqTygIaAAAAWPtMQIuIpD8KaAAAAKAiTECLiKQ/CmgAAACgIkxAi4ikPwpoAAAAoCJMQIuIpD8KaAAAAKAiTECLiKQ/CmgAAACgIkxAi4ikP+kroP/rv/6r88LDzgsPOy8+7Ln8cHB8vufyw86LDzouPuq4+Kjz4qPOi486Lj7quPSoMzkdlx51XprvvDTfdelR16VHXZcfdV162H35Ud/4k96r812X57suP+q/Mn9m6snM9y/vPnz1w+PXD5/95/2nv37/5J+z919O3fvp+nf/mPrh5eU7Pw1NzP/Xf/1Xpe8KAAAArDkmoEVE0p90FtAXH3ZdfNR16WHPlUf9V+d7rjzsuvSw69KjzkuPui496rw035H9OVMuX17olOe7Lz/qufyo+/Kj7oUHr8x3X5nvvjzffflR95X5nmy6rzzuvjLfe/XRyLX5s1OPL848vjL75Oqtp5dvPrkw8/jM1KNT1x6OTjw4ef3R0MSjvquPFNCspluwiir9eQcAoLqZgBYRSX9SWUBna+VH3Zcf9mTyqPfq4+4r2br5yuOFcjlbKM93X5nvuTrfN/54aOLJ8LWn/eOPe67Od1+d77ky33P1cXc4Pdn0Xp3vH58fmpgfmng0NPFocPxR39VHvVcf9Vydz2f8sQKa1VTpQpL1pdKfdwAAqpsJaBGR9CeVBXT35fnuK4+6rzzqufKob3y+7+p879X5vvHHvePzPVfmC3vknquPe67O944/7p94Mnzt6cjk88GJp33jj3vGH/eOP+69uvDDk57xJz3jT3pzmXjSO/Gkb+JJ3/jjXHrHH/dOZJ7ZM/6kZ+JJz8QTBTSrqdKFJOtLpT/vAABUNxPQIiLpTyoL6Ozo8Xzv+HymF7463zs+3zv+uHf8cbYdftw7/jjXI/dOPOmbeNw3/rh/HH/xJP+hWY5k8fZH572TTztn3jSf20hT7M/ZJN54eO+a0+CUUCzmvLV4Ot3Hz++fzufWB2+fvfx48fiT1mbXr9b/UXPv33/8d3r6CORh8p+balnf/z4MebYscdZ3MGXX6U/7wAAVDcT0CIi6U8qC+i+iYVJ5McLnXLf+ONwoZxJ/8TjgYn5gfH5gYnH/RNP+q897cv1yNlOeeD60/5rT/uvPR3I5frTgetPB649Hby+kGcLjyz8MfScbBTQrKZQMfnuXXI5WYkad3msgQJ6/u374msIPn8xHfHrd5nmOfdD6FcFx4l98K9azIIr/XkHAKC6mYAWEUl/UllAL0wiZxrka0/6J54MXFvokZ/kCuLBa0+Grz0+NfnkzMyzsennQ9efDFx/OpBtkzOF8uSzwesFmXw2eP3Z0GQoC48UPm1w8tng5DMFNKsp1CEWaRIrPTn7F1S8gC5jAUssoANHjrzq9buP799HjxP74F+ngAYAYLWYgBYRSX9SWUAPTT4duv508PqTgXxyA8uZjE4+vXD7HxNzv4zf/fnb2X+MTj4ZnozWykOTzzIPTj0bzuT50NSzocnnQ5PPR6YWkvvVs+HJZ0NTmecPTT0bnnq68LgCmtUUqRDju9LcNg+BcdvAtg+BAjK40UTssXIvDf0ucsDYk0YeDBWvb7MP5w+aP+S7/Drizx67vMBZ87tcvI1caeKh8rekcDS58Cy5P79/O599bfax2KNkDp9Yc8+/fV/4zwmxD0aXG/MOzr99/7du/fZtUQvPLz48K3PnSi3uEp/3gEAqG4moEVE0p9UFtAjk0+HJ58M5fM0m2cL/zs8+Wx08snpqcdnp5+cmZo/Nfl4dOppsEoemXq20C+PTj8fmXo2PP1sZPrZ6PTzkennI9PPh6efj0wv/Or5yFTmwcwj089Gpp+NTD0bmX42Mv10ZPrp6PRzBTSrKdpdJk3r5ivK8E+BynTh5e/fv184wPzb9wVHij1RzAFDjWtsmZv7cf7t+4+FL8r/FPh9ycuMHD9fsAYOVbDjRVzDHGyIY+vn6FmiE9AF1xEqjrN/SCigM3c+3DXHPhhd7624dzB0EUlvQcHaEvYdqfTnHQCA6mYCWkQk/UllAT08+WR48snIVDbTT4enn41MPR2Zejoy/XRk+tnI9PPRqacjk49Hp56MTj8dnX42MvN8ZOb56Mzz0ennJxcy82I0m5MzLwr/eCrzw/PRmecnM3l28sbzkzPPFjI68+zkzPNTN14ooFlNBW1sbJ8a6BVjS89s2fz63fu3r9++LyhHY7rXmO4zcMDYgjjp1IXbUESvKFollyF2JdkjlNxhY/7t+4/v37/PDE0nb8ARvIpgAV24sUZkSDn5vbj1+l2uPw7+NubB8IKT3sH49RRZfLE7U+nPOwAA1c0EtIhI+pPOAnr8/sDlez3f3uo6d6P7/OzA5XvDEw+Grv7Qe/FO3+XvhifuD197OHztweCVewNX7g1fezg6OX9y6vHJ6Scnp5+cnHo8cu3B6PWHp6Yen5p5dmrm2amZp2Mzz07NPBu78TycH8duvDh148Wpm9nceJ7LwnNO33h++oYJaFZVaKuLwt0nQo1qZAeGyD4MC5s1vHt96/W7j7n/ja1cwyeJO2D8l/aF+sy4KeC4yjT8soKzx1xmkZVkTxC7koLjBC4wfDEFZ0nscBNq54LZ8fxl5u974LexD8bd3Lh3MPiSst6Cwo9HXqU/7wAAVDcT0CIi6U8qC+imnnNH2kcPtgwePD5w4PhAXfvJpp6z9V1jh04MH2kfbe4929R3rqn3bEPXWH3HyaaeM8cHL7afmug8Pdkxdr1t5OrRvm+P9X/bfupaz/mbPedvdp6Z7j53o+f8zYFLd4au3hsa/35k4v6p6cdnbj4/O/vizM0XZ26+OH3zxembL8ZuvhjL/Pz8zM3n52dfXLz944VbCmhWVUwjGdv+xk/dhvrLd28DU7RvE/rn4AuKHHBxE9AFdW38BHTc2RMv/K9PQEd2ro4bcC45RBw90cK2HgUvzz8zuL10rmqPfTBy8cnvYMkB58V8g2KlP+8AAFQ3E9AiIulPKgvo/U1dB5q6DjZ1HWjqOtDcfaC5+8DRngNHew8ey+RA9ofDx3oPH+87fLz/SOtAXdvgkZaBQ8f7Dx3vP9zSf7h18MiJ4SNtI4dbh460DdedGGnoPNXYfbqx+2xz37dto+P9386OTT48f/PZt7denLv14uzsizP5PD83+/zbW88v3v7x4m0FNKsqtomNqVSL7wVxq2Dv4PeFG0CHu9fw1srFtnvOv6rUBsRxL8/vAR1/9vBlBw+/DHtAh/4cv5F1kY1ECo4T7IgjS45ZRWwXXKQgTnoHo6Vz7FsQ/P7DYtPWlf68AwBQ3UxAi4ikP6ksoA8f7Trc3Hm4ufNQU+fB5u5DzV2Hj3YfPtaTTXfuf48c66lv6W1s7Wts7W9uG2huG2hsHahv6avLpL+upb+udbC+dbChbbChbbC+bbCudbCudbCubbix42Tr4MWeM1NDl++OTT44d/Pp+Vsvzt16cX72+fnZZ+dvPvn25uMLs08v3HqmgGYV/X/x3zlYWGcWtJDRDRaCU775b/CLPXLh5gyJB4yO6+YfLFXXZp/5/u3b0HcPJmwNUXD01+EidWEd78ITx8mHip8rz49PF5wl82DSpiLB+xQ+bu6SyuuaixTQSe9g5CUxFx5YfGhJMVPolf7AAwBQ3UxAi4ikP6ksoA80tB1qPHG46cShxvYjR7sajvc0tvQ0tPTUHeuuP97T0NLT2NLb1NbX2Npbf7ynoaW3qbWvua2/ua3/aNvAsRMDzW39ja19ja19Da399S39Da0DTW2DTScGG9sGm9uHjrYPNZ8Yau4YaToxXH9iuKF9tKn7dMvghc6x68NX7p67MX/x1tNLs/NXbz68fvvR5RsPLs0+VkCzmmKrSBLE7gyyikptcLH2VfrzDgBAdTMBLSKS/qSygN5f33q46cThxraD9a2HG9sbjnYebelubOmuP97d3NZ3rH3gaFvf0ba+5tbexpaehuPdTa09zW29zW19rZ1Dx9sHjncMHGvvP9bef/REX0PLwoh0b1NbX/OJ/mPtAy2dgy0dQ62dQy3tA8fb+4+29TW39jS39Rxt7zvWOdQ5dPbslZnLk3fuPXz+8PGPM7PfX7p+WwHNaqp0Ibnmldy4I87fNo2tRP6vO/3x38+XK6jrex9S1DpzzsAANXNBLSISPqTygL6YGP7keb2xmOdzS3dDUc7m453dfaOHu8YONzcXn+0s/FYZ/PxruaW7qMt3cfaeppbuppbuppaOptaOlvae1s7+k50DXT0DnUPjJ7o6m/p6G3t7OvsHersG+rqG+odHB0cPT1y6lxXV29fV9fJ/p7Tg31jAz0nezvODvV8e3Lg/Ojg9PiV50+f/vSPl69/ef3jsxf37txVQLOaKtJCVpfAXiCVG3+O7HJRtSr9eQcAoLqZgBYRSX9SWUAfamw73NhW39ze3NLd1NLdeKzzaFt3U2tX/bH2hmOdTce7j7X1tHX29/SP9A2dHBodGx07e/L0ubMXLn176erFq+OXxscvT0xcuXZtfHJyYmr6+tTM5PTM9MyNyemZyemZ6Rs3btycHR0cmLl05t61c/eunbt37fz3185/f+3cvWtn58bP3rg4NnXxzI2rl26OX7p+fmzy3KgCGgAAAAqZgBYRSX9SWUA3NJ842tLZePREffOJuqMdR5pbG4+3NR5vbTze2tTS3tTSebS1u6d/+Oq1azOzN2dmb9y8dXP6xvT0zZkbt27M3JqZmZ2euTk9Mzs9MTl+bXJibu7uTz++eP3y5xfPn3733Z3pG1MzN6ZGB7pnL47MXRkdP9l1fuDEuYGOM/3tY71tp3pah080Xxxonzk7cOPcwM3zg7cuDCugAQAAoJAJaBGR9CeVBfSJjr6unsHOrr629p7mlo7G462Nx48faWo4WF/XcOzY0daOo62d3X2DVyauzsxOz8xOz8xOTd+cvD59bXLm2uT0tetTE9emJq5NTVyfmpievv50/sGrH5/49HDZw9++O7O7PXr49PT10f6O25dGPr+6smTnUf3frV115fbdnyx9evtW77c8tn+HTW3L52aOtN3ZbT7ysneKyd7FdAAAABQyAS0iEj6k8oCur7xeEPjsZaWE21tHS2tJxqbmxqa6g4eObBn/+79B/fXNTbWNR490dF56erlzLDzzenpm1Pj16729fe2t59oO9HW0tpyouPE+MSVmzemb01NnR8cGDh2tO9o80hv9/lzZyanrg33d85eGLo3fvp0f9fOL7/Yvq1m69ZtW7Zs2fT3v++q3X7z0lhX08Ed27d+/UXNji+2KaABAACgkAloEZH0J5UF9K7dBw8crD90sG7njm/27dm3b8+egwf3f7N711e1X9XWfrVnz95du3Yfqau7cPHbG7MzMzenZ25Ozdycnpi4eujQga1btnz++ZbPPvvsy6++vHDh/Mz1a0OdHa37D7bu2d+2d3/vsWOT41dnZqaH+rtnL4zcGz9zZrDnm69rt9ds37J12+efb/mPv/99747aW1fOtjce2vQ/n3Tv/9s3/HwpoAAAAKGQCWkQk/UllAV3XcLztRHd9fdPWLdu3bd2+fdsX+/bu37lz9/bttTU1X32xvbb2qx0HDhw4eXLk5Mnhi5e+nbh+dXpmcmL8SmP9kS+2ba3ZsmXLZ599sb3m7Jmxm1PXz/T3d9c1dO0/3H2o7lRn163JySuXr3S1t1071Xdv/OyZga5dX32xfdu2LZ9v/fyzzZv/vmn/jq9vXD7b09L05bbt27fW7PjiCwU0AAAAFDIBLSKS/qSygG5sbj3R3t3UdHTnrj0HDzfVN7a2tPXWNbbVNbYdqmvdt7+hoeFYa+uJkeHhnp7uoaHBzs6Oq+OXL1+60Fx/5NDunXV7vzm4e+fenTtGBwauXbk01t83fPToSEPjSFNzV2Nzb1fPxQuXbt+Ynvn25N2r5071dX1VU7N1y7ZtW2q+2fFNw6G6nhPtd6au35i4euXCpYkrV2enpxXQAAAAUMgEtIhI+pPKArq+8diJju6urp5jx08ca+2tb+480tje1NLb3Nq/9+Cxg4eP7d59cM/ufU2NzcPDI8NDww31R65cvnjl0vnW5rq2+kPHDu45emhf06EDTYcPtTQ1tTc3nzzRPn3y9IWewfo9hxvrjl389vL3t27fuHB+9tL5k73dX27btvmzLTVbvzhysK71ePvd23OvX7569fMvL39+9eqX1/5z/9UQAMAAEAhE9AiIulPKgvovoHR7p7B7u7+nt6hgcGxvv5TR+pa6hpO1De2Hz5yrKH++K6de7/8onbHjp2HDh3u6GhvqD98+eK5KxfO9rYe626q62w8PHDieM+J1vbjLfUHDrU1HD9+5Hh7U3fdvtZdXxzpPj7cc6y3p7lj5FjPWEf/yd6er2q2NdY3nT517uyZCxcuTtz74cm3V66fOndpIVeu3VBAAwAAQCET0CIi6U8qC+jWtu4DB+q/+mpXff3RtrbuE23dhw81NTaeqKs/fnD/kYP7Dh7Ys/A3n11Bw8dbWgcHhjoaj8xNjoyMtDb197adbSxr+XoSHdnS0PDwd37D+083HKk4+Du4/t2t+/f23O8brSn6eTxfa3H9x7tr+sdOdp/unegpbHh9OipH+49+OH7+dvf3T9/5frRjr7ek+dOfXvl5LlLDcdPKKABAACgkAloEZH0J5UF9PGWzm92H/zyy11ff71nz55De/ce/mbXgSOHm0+Onh3sHzx98tS3Z85cPXdu+uLFm1euXho7PdDT19vd19/T19/T09LYWH9g/6dO3d/9fX+r/d1Nwz2Hz9Xt69v11ftB77pO7Z/tPPQSNv+jrovj3Tu6x5pGpo6ffm7yZnL57893nys40T32XOXmls7DjQea+nua+8b7BseaWlXQAMAAEAME9AiIulPKgvont6Rru6hoeHTff2j/QOnhoZPDw2d7usbvXzp+t079+bu3rt29frZ0dMXRk9Nnj0/efZc7/G2pkN1x+qbvtmxa+tnn9d89vlXW7bt3PLloS8P9DedbNs/VLejs2l3/G9Q+17h/sOjHQf7Dm07WDbN+19h3rPto/eGZ++OXn95PDwmVNnz5y9cKi+ua27v2twuHtg6OTp060n2hTQrKZbQLpU+j8qAAAryAS0iEj6k8oC+uSpC2fPXZ24dnP82s3xiZsT12avXb81OXVn4tqtq1dnRk9+e/RY56GDTUf2HWmra7owMPRt/8CFoZFTPX11e/fXbt3+5efb9n759YGaXa17jvXVjzR9daJzT9/Q4dHhwydHD58cOTTSf7i/4cuG5trmnoNdp1uGZi9ef3z/wfyDB48ezN+4eefbyxPjUzcvT0xembh+bXJqYGhYAc1qqnRXBiyzSv9HBQBgBZmAFhFJf1JZQF+fvDVxffba9dnJyVvXJ29dvz57ffL2ybFLdQ1th4+0fLOnbveeuj17juzfe+TAnoNH9h7YW7urra5p5sKl7yenLg+P9DQ1t+w/2H3kWOe+lu593f0HBk8eHj11+OSpIydPHTk5emik/2B/yzfHj2w/cKln7NHVG49nv5u/P/o4dP5+ReP5n988OjFw8c/Ppx/8Wj++aP559/MK+AZjVVuisDllml/6MCALCCTECLiKQ/qSygT4+dOzV65uzp85cvXLl29fr05M2pqVutJ/pqdxz8Zs+RnbsO7dtXv3v3oW++OVBbu3vnzn1fbP96/659TXsP3Dh/p/3f/j5u7v3JybufHu1Y29z9572sfqTJw+Pjh4aGTk0PHRgsH9fX8fujqM7mg7WfPP9lev/6/v7z29/N3l16vLlqctXZ8Ynbo5PzE5cu3V98vbU9N3pme9u3LyngGY13Zp/+/7ju9fB+qrwkcV4/e7j+7fzf71EW12VWPWi7vNfe1OW6xCraPnekbV/3bkV5pf6lxZd6f+oAACsIBPQIiLpTyoL6AO7dtbt29txrHmkp+vCqdEr5891tXfv3n14565DBw427dtff+Bg485d+7/+evf27bU1277cvu3LHV/t/HLr9iN79l87fe6XuXv/+8GD5zM3R5pPtO891rGnvWt3Z8/u7p7dXR0721u/bm3c3li3/fD+bbsmhk/+z7l7/z+h2ffP5x/+OzBw2c/3H967978d989vH37/uytezM3vpuavqOAZjWltoBe3FVUtIBOWmrw8fIvZxn71nIWtlLWyudoVSmgAQBKMQEtIpL+pLKA/na478JI/mh3tN9Had62gc6TjQcrtu398iubw7u21+3c+e+r7/e8+WXO7dv/2rblprPP/t886bPPv9sy5bNW7/Y+kXdN/vPdPY+GJ+YPjXWeaSh/cjxui+PHP2quXNXR+fO9ravW9p2trTtam3Zdayu9mDn4Yafb978n/fvP70z92Du/oMHT+Yf/j02c8vXvzyj3+8/unnX39++Z+/vPpfCmhW07IX0PNv36+JcVMF9DKucOVOkUgBrYAGAIhhAlpEJP1JZQE90tk22tU22t12qrt9rLer4+ixXV9/s2Pnvq01tVu3fVVT89VXX+2o/WrH1s+3ff7Zlq2fb9u+7Yttm7du2/T5F3/j12fbTn4xY6m3YeO7qtrPlDf0dzesKu+dWdLz57uzl0drbUtLbUtPXu6evZ2Ne1oOLR95+2z53794f7z7354Pv9s/vGLW3d+uHx16vbdH27Ofnfjxp2bN+/evHlXAc1qKlVAv373cUGgCX3/7t373CMFT8jJ/SapSZx/+z7yhPm37z++e5t9OPCy5LPEnyv35/dv55Ob3PxR3y3Una/fhc4Q0wKWc/mFFx67gMwP4aXGXFLgErKP5U+WP9fCo0lHC5y45N2IvYfFF1Z4abm7tKj3tOAdib2C8M/zb9+/f/s2+QMSvuFxKwk/NfeMd6/zH9F3rzOrK/7xKHWEuLcseQuOd++iSy34KzP/9n34Y/bx/dv5Sv9HBQBgBZmAFhFJf1JZQJ8d6r985tTVc2MXx0bH+vuaj9R/UfPV1i3bP9+8bfNnWz7fvGXL51u3bN6yfcvWHTVf7Kr54uvPP/6880Ha786tnv3QEND0679B2oPNBxoOlZ/MTR9qa9zf2H+wYO9HfsbG/b0db2deuJ2ta+fT2d+zsO1+y+fe78rw8evJi7/qn169+/d/f/fDkzLcT9x8+e/Do6fPnPz1/tOLFz8roFlNgUorKDqGOf/2fabmmn/7/mN8Cxiu9AITrPHDrIE2L/djsE7L/77IWZLPlVSz5n8On6CwTk0sGItfftmLWfQE9MeChUfuYeElxB0u8W4UXXaxhcVeWvbRRbynce9I6fNGb030ZeFVFZwq+tTgMwL3obyPR8kjFH/LIhcVXWvcX5nwrxdeUen/qAAArCAT0CIi6U8qC+gH9+Ye3pv77tbsremp61cuN9XVf1HzxdbPtny+6bOazVu2b91Ws7Xmy201X23ZsuuzTYe3fn7imy/Pnmh8OD3+83e37l+4MNjc1nTg6LGG1sYjzXUHGw/WHh44MtC7t6dj54n2nW3tO9tOfN164uvW3gPdPfuPP5mYenn3u0sjY7dv3P7pl/+88/2TkbHL333/+Keff/3553/++I9f/vHTawU0q6nYBHR0FDpXlsUN9kZr5viGL+YsJQ9e7CzJ5ypZkoaOFNe5JhaMxS+/7MUsuoCOPW/wJvzFArroskteTvSKgqst7z2Nf0dKnrdUK5y4qiLD0sUurNjHo4x/9wgoeMsSLirz3iT+RciOS2cfqPR/VAAAVpAJaBGR9CeVBfQ/nj356fnTn54/++n5s388e3ZmwnRehwAAIABJREFUbGxn7dfbNm/Z/vnWr7Zu++LzLTX/sfmLf/3fZ9tGty3427vsZeXhv/Xzcu/3rv98tbtG33DJ4929Rzv7Wzr62zr3bdj/7t+wYO9Xd909W5q6NjV3vHzhOdu9o7drR17mo91dj9ava7x1MzrUcae7r6Hj358dZ3j8bOjd+7/TlL/zx3+8evHi5U8/1MBzWoqVUAHxW65UPCEUL+WuC9CuGAs2o2WOEvCuUo1geFh6vxqgqeNOVNZl1/eYhZdQCf9nPwGxR4usRctuuxFLay8EenIrUt6R0qdN7zKwteVXNUiLqzUx6Oc96zIW1a8VY/9K5O76sDfskr/RwUAYAWZgBYRSX9SWUA/e/TD8/kHzx7dfzB39/GDH767fetYU1PN5i1b/7Ztn/+/b/8fedmzbXf77lzP7dj/ta/nmy/dexjpdnB78bGZ3uGbl8vOd82+Bo53BP+9Do4NmGffVNO44MHOrr3dPTs6ena3dX1zcd3d909uzu7P6m9WLr0H/e/f7W+QsHdu5pajj6/Q/zt+7cH78+e/u7B0+fv5x/OLJkx+fPv2HAprVVPYEdKmGrYjYYejECeiibWb551riBPTCzwvjpospGJewmL9eQIcq2784AV1q2YteWNlPCJ53xSeg/2oBXeLjsbh/91jEBHS2oY+dgH797uP7t6/zv630f1QAAFaQCWgRkfQnlQX0w3t3H/8wN/D3HezM3dnZ+7duTU2NLRzy7Yd/4fRz7fcnRbTedXtad275k92vis89iP7fXPOxuej/Q9unDl5tiFZ1O3vh+fOdUz2t81fHr0/P6vDxzb3dx/sLdnT3f37q7ub7p6vunq/aa7b093/572mf7z/7z7/fne/p1f7ujt6X/wYP7W7bmpmVszN+58d+/B3bvff/9owcPnyqgWU3FCujYDQeS6r7IcYJFW/xuHEl7QBdtGBM78YJzRZu+wLEyPybuOPz63cd3b8soGBPvT+GFxy0gvkdOuK6kDj14Cwu3MYlfetJiit/DhIUVv7TEn2Pf01J7QMe/j8HnFt1IZHkK6KIfj5JHSHzLYgrogl3XY/eAzr8ZuZ8q/R8VAOD/Z+++4yO763v/7y/J7wEY27hgbML9Jfnd3EJ+QJJLaJfEON7YYIMBUwK4rHZVd1fa1fZetE3SFmlXWq3KqE7vI43aqs1IGo20xXILxStIxTBADDbcgWALQ/T7Y9ppMxrJu3ukr17Px/tx7+jonDNnjkY2eevj7+AGYgKaEELEj5AFdI/P09vp7fV5en2evi7vxe4uU2PjvqKNxwqLz5VsPl9cfGHjxubNm227dvYe3DtUtvfisYMjF85PeLsn+oa+c+WZUP/wuYrqYweOHdp9cMOaouM7jp4oPX6i+HjlpvLTpSertpyu3lp1bntVzbbyzvPtIzb36cNHd27b5XS4Jycmx8dCgcDo0NDI4OBIf/9gX/9gX/8gBTRupowFdKIlk64vodxftYP6O9p9qHQtgow1a+ZnSftc8bNL+rzYt2cisqdIbpScWb6ggeqa53v5Wi9c4wIUbWOaKfH49vQ1buK009IWM93ZMt2N+e6h9oXN89IW+DNN9xNRfl965cGZ6FwkEkn7/rjeBXSmt0d2s9/KH1m6CWj1i1L9ysg/dTF+ZXr/QwUAAOAGYgKaEELEj5AFtKW9zWbqcJiNLqvZbbW4rRbjhQs123Y3lO5q2XOwdc/+2g0bGkuK27Zsse/d4ztW1n22+mJrW4/J3m11eY3WhqrafVt3l64v3rhmXckTT+8r2Hxww/5jm49XlFac3FJ5etvp6p1V53aeslXUTbq6nY2tOzZt27JlV0e7eSocnr5y5Zkrl5+5fPnq5ctXLl++cunS5SmW4MBNpdmirXTplp5Y3sR8VTq8riV/I/X+hwoAAMANxAQ0IYSIHzEL6I52S0e7pb0tFmtHu7m+oXb7nvrSXY37jriraht376ndXNqyZ6+zsrL7Qr33QkPL6eqTBw7v37Jz96bt24q3lBRsKFqzdlNOTv2Ro1V7Dx8oPXxwy/FDpccPbj52aPOxAxsPnj9w6hlP95DRUldRtaVk+4YNW04crxzo67scDl2ZDF+dCl+9NPnM5UvTVy5PX7lMAY2bSe+ubCla8gXj4mitqiyCm/3jWvpvD73/oQIAAHADMQFNCCHiR8gCutPt8LnsHofVZTU7LWa72WRuablw/GT94fKaA0drDh2rKzveXHG6veqcoeJk1d79BzcUb1uXV7w2b8Pagg25RUXrCvLX5BY8vaZs566pi4Ptdc27dx4v2XS4dMvRzaVHizce2L3pgLG6ftRo6mporD5+Zmvp7sKiktMnT/d3dwWHLo4HhsYCQ+OBoVAwMDEaDAUDFNC4mfTuypaYdGtOLHPxlyVk/3wzC+Fl8vbQ+x8qAAAANxAT0IQQIn6ELKDdNnOXx9nldna5HV1uZ5fH5TCZju07UL73YNWhY+ePV5w7cuL4nn37SrfuKNpQmptXsmbdppx1m55atymnYEvRpvXrigrW5G54em37mXPfCV8dcfacrGws2X68ePvxHQfPHT3VUl9nMp43OM/WWM+dP3uy9siRk5s2bT1ZXt7psvd3dw739w739wxf7B0Z6AsOXRwZ6KeABgAAAABAjQloQggRP2IW0Faz22r22i2dTluXy9HpcritFkNtzcnDh4/u2rN30+ZthUUl69YV5+SUrMvdnF9Yur5k14bNR9eXHtmwdV/Jzh0bt24v2nSgsMR3uu5Kg7n7dHPDWdP+I3UlOyr2HG88a/A1tngazjV3VJ9vPHXuwvmWjg7Hhbp6Y2uLx27tdNn9bke3x+X3unq87t5OT4/PQwENAAAAAIAaE9CEECJ+hCygXRaT02J0WU1eh9XnsHnsFpfFZGk11J0+dXj33s2FGzbm5uc/9XTuk0+uzys4sHt/1ZGTp3ccrNm4o3rLvgNbDx3cebj6wPGGXYfsu8q8pfvMO440nGk7drJl6/7qg6fa6k39rbaL7cauxvNtDXXtRovf6ugydZjM7e3mtlZLW6u1oy0Wm7HDbjY6zCYKaAAAAAAA1JiAJoQQ8SNkAe0wtlnbmo0tTebWZpux3WHqsLa3ODpaXSbjvh17igs2FhdsLFiTu+6pnIL89ccOlZ8/VHmmcJthw86a0gP7th05dvBUU/m5tn3HrNv3d+7c33uytrmm49Dx+l1l50/UWptsQy2OkSZzX1OHv9ncY3QPdlg7O9qMprZWU2uLqbXF3NZqam3paGnuaGk2trQYW1sooAEAAAAAUGMCmhBCxI+QBXSHobGlvq75Qm3zhdqW+rqmutr6c1UdTfVGQ9P+HXuO7jm8d9P2zWsLStbmFeXkHt9zqLp0T+26EvPG3Y7DVQ2VDWX7K4/vLz+9p8xxpqavrsHb0FJT3Xz8dMv+8qaj1aY6Y1+jdbDJNthkHWi09rfaL7abvXar3WkxO8xGu7HDamw3t7fFYmptMbY0U0ADAAAAAKDGBDQhhIgfIQvohtpzhrpac6vB3Nrc1ljf2nDB2Nxk7Wg1NdZX7txXs+fwqc07D60rLCvcsL+gqGx98cncovNriowFW517ThgOn95fum/n1n1HDxxtOHPu/IkTB7ft3Lnz8IkzzceqO07UWE43uOo6ehptgxfM/Q2W/lZbf7vZ7XG5Ol12r91iajU019e1NtSbWpvNbS3m9lZLRxsFNAAAAAAAakxAE0KI+BGygI4tu+EyG902i8duc9ssbqvZZTG5mhpbtu6wbNpmyC1sKljfXFratG1rVVHh6bz8qjV5TWvXtxRsPle46XBhyZ6SrQe37969vvjIho27cvO3F28/dcZwrKqt7Ez7yQv2JttAveVibUevwTbYZOxqbbe5bFabsdXU3GBpM7Q2XmhrvNBuaGg8f6618YLTyhrQAAAAAABoYAKaEELEj5AFtMduc1vNbqvZY7d6HfZYAe22W7ra29q2bG3LKzTk5Dbk5jeVlLRv39a0pfTC1q2VuQXVawvOrS2ozl9/tGD9lrW5pevytq3LO7FpU/mWrRUHjzUZbHVtnRXnbXUd3S2OoQZLn8Ex0mi9WN/qamk1OS0mt9XotZt9drPPbu502txWk6Wt2WFq9zqsFNAAAAAAAKgxAU0IIeJHyALaa7c7LWan2eiymt02q9NicpqNDrPJ2d56ft/+E4Xrq7dsbzxwuPXY8ZrtO8qLCo8UFR0qLDqcX3AoL/9AXv6u/IKStes2rl1Xkpu3Nb9g58aSMyerTlU1VDfYz7X4mqwDzbaBZvtgg3Wgwdx3ocVutTo7PU6f0+qxmTtddr/H2eWy+RwWl6XD1tHSYWiggAYAAAAAQI0JaEIIET9CFtBuq9VttbosZqfFbDcZbR3tNmO7taPdaTa2nDtXffhwzZGjNYePnN6zt2zDxv15edtycnYVFOwtLNxbWLQjr2DzutyiNWtyn3o6P2dt4drcwtz8LaXbt2w/cKi8rrrRVW/qqzf2NFkvGhwjNa2+OoO1o93ksVt8TqvXYXFbTZZWg6XVYG0zmFoaTc2NbY11FNC4mabCAUIIIYQQQshKiN7/x8d1wAQ0IYSIHyELaLvJ5DDHYnZazInHJrfV4jAZa09WHt62dU/R+j0FBXvzC3bnF2zKWbujqGhnfv7WdbnFa3I25KwtzMlZ93TO2px1ebn5BfmFBQUbCoo2b9l1tOxUc22b3+gJWv0TDZaB822ddU1mQ1OLtb3V1tFibWs2GhraGuqMTfXtjXVGwwVrm8FlbqeABgAAAABAjQloQggRP0IW0A6L2WW1KOI0m11Wi8NsMrUYak9WHNm5c9+mzbs3bNy1sXh9zrqNuXlbCgo3rl1XsCanIGdtXs7atWtycnLW5uXl5+cX5uevzy/cVLqz7GBFQ5XBZ/KNNVn6qwy+uo7ucxc6ztc21J0713i+1tRiMLcaTC2NhvPnLpw93VRb3dF0wdreTAENAAAAAIAaE9CEECJ+hCyg3Xaby2p126xum9VttbptVpfV6rZa3VaL02yyGzssra1VFZVbizdtyCvYtH7j+oL1eWtzC3PzC/MLigqL1q1dtzZnbU7O2jVrcnJy1ubm5uflF+UVFG/ddeTkecvRc9aqJk/leWtNW3dta+e+w6e3bN1Tunnbnl17LtTUuKxmp8VoaWs2tjRa2gx2Y6vD2EoBDQAAAACAGhPQhBAifoQsoL0Ou8du9zkdXofDY7e5bVaX1eK0WOxGo6Wt1W7sMLW2lR08XFSwoahg/Yaijfn5RevW5q3Nyc3LzS8sWJ+Ts27N02tz1qzNyVm3bl1eXn5hfsGGvILi4i17j1W1HK+1HzzZWnHedratu6rRvftA5bq84rz89YUFG/bu3tfR0uIwdzjMHQ5Th8du8TosHpuZAhoAAAAAADUmoAkhRPwIWUC7bVa31eKx2zx2m9tu89htXofdY7c5LRaH2eS0mFsam7Zt3Z6fX1RQsD4/vygvtyA3t2Dt2tx1a/NycwvWrctfty4/L6+goGB9UVFxUVFxUeHG/IKNxaW7jpxqPFZjO3rWXGXw1Rr7zzV7t+0+ml+4qbCwuKiopGTj5nNnqtoNjabWZofZaDO2243tDnMHBTQAAAAAAGpMQBNCiPgRsoD22G2x8Wevw+F1OmID0W67zWmxuG1Wj91mN5sb6i5Ullfu3bu/oKBo3dq8DRs2Hik7sm3r9ry8wvz89fkFGwoKiwvXl5QUl+7csXv7th27du4urzhzqra9st5V3dpd0957tq2nptm7Zceh3PyN+fkbCvLXl2zcVHXyZNP5mpb6uo7mRpfV7LKYXFYmoAEAAAAA0MAENCGEiB8hC+gut7PL7ep0OX0uZ6yAdttsbrvN47B7HfGlOXwuZ6fHY+4wVp+pOn3qtKGhwetynj9Xs2FDcUHB+oKCDYWFGwsLN5Zu3tLS1Ox1uT1Ol9lkO13TeqzGcuKCu7LBW2e6ePK8ZWPp3oLCkvXrS3Zu31V+7ERz/QVre6vD1O6ymrx2q8tqdtssFNAAAAAAAKgxAU0IIeJHyAK60+X0Ouyx9tmXqKHjDxwOn9Phczp8DofP4ehyu7rc7k63y+dydrldbrutqb6+4kT5kbKjx44erzp9ps1g6HS5/B53p8vlsDlO17Qcre6oaPBUNvrOtvqPnG7ZvOPw+o1bd+7YbWhocFpMDlOHraOtw9DY1lTfYWiwtrfajO0U0AAAAAAAqDEBTQgh4kfIAtrndMRX4ZAU0LGW2ed0drqcnS6nz+nwOeydzkQf7XJ2uV0+pyM+KO10+txun8vpddi9dpvXYXdZbYZGw9HyswcrGg5VmY7UOCrrXVWNjl0HKjaX7jxz6ozDYnFZTA6T0W7qsJs6OgyNbY311vZWu4k1oAEAAAAA0MAENCGEiB8hC2ivw+512OMtc3wVDkesX/Y5HbH5aI/dFlsP2ud0dLpcXqej0+30Ou2xTyyMrdThczq8TrvbZnWYzc0NDeXHK3btKTtUcaGywX2i3nO60dtg9G/fc/TIkXKryehzOmIHeu02n8PusprNrc3G5iZzWwsFNHTkB3Aj6f0rDgAAsLwxAU0IIeJH4ALa53T4XA6v0xHrlH0uZ6fb2elyeB02l9XisVvdNovbZvE57Z1up9fp8MSXh7bH6unYGTpdTp/TaTebzlRUHj5w6MChE9UXzGdbOmva+2pauk6cad6970hTY1PyWI/d5nXYfE6Hy2pxmI12s9Fp4UMIoSe92zlAcHr/igMAACxvTEATQoj4EbKA9jjsXmc8PpcjUUY7fS5nl8fZ5Y4vrOGxWz0Oa6fL0elxdnldPpcztrPHbvPYbV6nw+t0dLldHrvdabU0N9SfO1NVXn7m7Pn2882eM/XOY6ebd+07UVl5xmW3d7qdXW6X12F3Ws1um8XndHgc9k63K7buBwU0dKR3OwcITu9fcQAAgOWNCWhCCBE/YhbQTpvXafc6HYkaOjbI7Oh0x1d/jnfTse0uR6fb1eVx+b3uLk98mY74Yh1OR2yW2WkxG1tba6vPnThWfurkueMVZ/ccOL51+/4dO/caGhu7PK5Ot6PL4+pyxx44fS5np8vp97j9HneX20UBDR3FOrLpyJxUdCaYVbWWOiwyndoanImqT6O1UXNHzWdJnF7yUC55KsW1vNV9s7mo+fZbwFMFZyKyWzEdkd+viMbNW9BPbN6LXfQN0bgoyctWvMGyueLYa1cemDhsESdUXariiOSWRb2K9D9ovX/FAQAAljcmoAkhRPwIWUB7XXav05YooOPtc3ws2mGPL5eR+IjCxP9rj7XGXW5Xl9vp97q6PM5OlyO2UofN2HG+uvrsqdNnT5+pOHZi1/adu3buOllZ2dpscDtsXR6nz+3wuRw+l7PT5eh0J/puV/wDDymgoSNJb5gozoIz0WzqvOBMNLFX2ocZNkq2yWvWDE2hdkEanIlKWj/5VyrTEWVruKjKNfMlS69MfQsy7a1q8tO9LnV/+tZl96LmOYPm7VRdreylaYnvoDgwedjCTzj/pSa3LPxVZPxB6/0rDgAAsLwxAU0IIeJHyALa53LEFt+IraoRa4E9Dps3XkMnq2GHz+XodDs9DrvbbvE67F1uV1diGtrncna6HV671WU1dzQ3VVVW7N+188DuXYf27jlTWW7paPPYrX6Pq9Pt7PI4vU6r226Jrenhddhii3gkP/OQAho6SlRvsuoz3tJKeunYfKeijZMckujsZB1m4gutjbIyL1ObKvme5m7q5jFDF6muWGWt40yyek/Ns0r2T2yMzkynniI1Lqt6Tu1bpC1+bkXbqpj3lV1LNJr2if3TkdTwsOw2v4UXlcUsd9qfo2bbK78w1c9Q9S6RnmjBJ5z/UqV/Glngq8j8g9b7VxwAAGB5YwKaEELEj5AFtNcZm0dOLrVh9zntXqe9y+Ny222xStrrtHsdsZU67B6nzeOwSj66MLYuh9PvdXkdNltHq7m12dTa3NHc1N7caGxpMrcZzG3N5laDpa3ZbTX5XDav0+qymd02i9NqclpNsVU73Dar22b1OR0U0NBRvDGTV5/JQlraRGceUtaomhNfpdsoq+zSnn2eBTgWNAmcoQOWvkRpn5i8NPnEdnxfxeRrhs4z4wR0/Jvyy0t+pfVdyei2xhR3rCuWjwpLL2ARLyr1I8rc72t+R7VdcTdUp0zTMydf6oJPmMWlzjsAPd+Tptuo9684AADA8sYENCGEiB8hC2in1eyyW30uu8dhc9uV60H7nA5f4nHsIwe9Tltsfjm2EIfP5ex0Ozvdzi630+92+hw2r93qMBvNbS3GliZTS6OppdHSZjC3NHYY6k0tjZa2ZpuxzW01e+xWh6ndYTG67Ta33ea0mWNj1xTQ0JFfuQBHouhLTT5HoxkXtZA0oMoli6NzkWntjarqM0MxnGkAekErL8jPJR9xTteBp5viTvTz8mo93aVktdRHcCaaYYkN2XfTvazkBtl6KpqXqvrTwDwvSvVXCu1XqbVEssaaypIyWy7+3khzoGpAO7sTat4z5RnmW+g5/ZMqbgFrQAMAAFxPTEATQoj4EbKAdtmsHofN57J7nLZYF+xx2DwOu9NqTizNYY/PPjvsXkd8StrjsHriM9GOWPvsc9k7XXaPzeKyml02s83U3m5oMDY3mJobTM0NxuaGjqYLHU0XOgwNxuZGu7HdY7N47RZvbJjaaXc7rF6nzccSHNCVX6MAlnaNkmHadJ1jsoaTt8GpVXzVG2UdYCTylgagsy+gNUrmxDllJa6igszU32bRdspXnU5PeQmqUjndSTTWqZCdSH39qQ/4W+CLythCZ7V0RdqpYY15+Ot1Qs1L1V7z4608qewHnbyN0Znf6P07DgAAsKwxAU0IIeJHyAJ6CdL7rmDl0vjMQUkhnVogWKOSm/9D8xKjzqqNytNkWpwiU/+sVSqnr2rVz67VP8+/jLX2VHG6Z8y2IJe8Po3bpKw/NTt99a6a1685AJ3pRSlGqtO86Cw/u0/jxWmNbF+3E2Z3qfMuwJH5STP9oPX+FQcAAFjemIAmhBDxI14BDUBKuQCH5MvEQ80lMuYZPNVcRzi1Uf4oq0+1S1d8ygeMM7bZyidLHarV2fqlVbzmYsnKXdVNeFajz8m9M3S88gU45CVthlnpdCtAL/RFyZec1n5R6X5AmiuEZPqLw3w/8YWdcJ4nSW1JvkcX/KTzPL/ev+IAAADLGxPQhBAifiigAbGpl1yQrb2RrB/VLafmarjJ7cppUeXG1Amkza+yiZYvwKF5nYpvZTqb6sLTNL6p5RMiEfWKIdFIRDYurV6oIsMtSrtOdOoS0kyJKxpOyRIP6pUgNG+C1qVm/6KU2zRniJXSveS0S2LLXnvWHwY4zxrbGcadJc8re9sv6FWk+11I0PtXHAAAYHljApoQQsQPBTQgtjSlnS6mZxYyxnpzz3a9LM2rWoRl9EJ0vlS9f8UBAACWNyagCSFE/FBAA2LTsZiTky8ysbTOdr0szatahGX0QvS/VL1/xQEAAJY3JqAJIUT8UEADYtO1mgPEp/evOAAAwPLGBDQhhIgfCmgAAAAAAKALJqAJIUT8CFlA6z0Pl5beNwYAAAAAgCWECWhCCBE/FNA3k943BgAAAACAJYQJaEIIET8U0DeT3jcGAAAAAIAlhAloQggRP2IW0MGZ6FxkOlX8Bmeic7INUsmdlUelMx2Zm5ubm5uLzgTTnkt7o943BitRtn8ewbKl91sMAAAAWDwmoAkhRPysgAJ6vl55YQV0aif17sGZ6Jyq6JZu1PvGYCVaWJeJZUjvtxgAAACweExAE0KI+BG9gFa1xLE+eG4uUQonxpnnItPBmehcJBKRftc/HUkcHpyJRmeCkg3KcwdnotFIRP10ko163xisRDew+MTSoPdbDAAAAFg8JqAJIUT8CF1Aq2eUpyPJhTPUg8/BmWhyXY3kjtOR5JboTDBRQ6vOFv+GRict3aj3jcFKlHozziVpLB9z80n+mKOj4Ez0Rl5F4h8Syb90qX4Gsn+maF2e+ruJa07cQb3fYgAAAMDiMQFNCCHiR9wCOhqNSiaZtZshdQGtnm6ON9DJ/29Oq4BOtETKtT8UG/W+MViJEu9n2d9eMvxi3CxLo3+W/UZfb6n2WNUjL2DFedVuqWuOf1fvtxgAAACweExAE0KI+BG3gE7NHSr6JckoYjYFdKw5SgxCa05Ay2omxZIdfgpo6Cv5pk/zqZlzybf2XPL9PDcXmYlNTEemU78ykenpSLK6Vi5m41ccGI1KOu/Yt5RPrXFB0r5V8iei6Mx0/Oni/0mB7HmnI7Lvy16c8q9QyV/+H/QoPgngWJAfJ6nlrXIqipb+grVPbL6nx6S+6z92uVXGZlOHqz3WwwAAABYPCagCSFE/IhbQE
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Well, as far as I know pre-mastectomy I am stage 0 at diagnosis and my D level is 29, which is my highest level in years even after taking mega doses. I moved to Texas and I am up 10...I need to try those drops and see if that helps.
Lisa
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Like you I too have a problem with my Vit D levels. I also suffer from hyperthyroidism and have been on 3000 IU Of Vit D for the past 5yrs prior to starting the Al. I'm not sure how much more I can take. I had my bone scan done and it's now showing the beginning stages of Osteoporosis (UGH) what's next? I'm worried it's only going to get worse.
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I was diagnosed 11 years ago and had been taking 2,000 IU (summer) to 3,000 (winter) for most of that time. My vitamin d levels have been between 56 and 78 since 2007. I recently developed osteoporosis (after 10 years of femara) and consulted an endocrinologist. She was not happy with my 78 vitamin d level and told me to reduce my intake to 1,000 IU. She prefers I stay around 50. She says that too much vitamin d can make my bones porous (squishy). She also said the current thinking is less calcium and mostly with food in the amount of 1,000 a day. So now I take 1,000 IU of D3 and 1,000 calcium from food. I add in a 200 mg supplement if I don't get to 1,000 with food. At least in the osteoporosis community, they are not fans of too high vitamin d levels or intake. I took 2,000 to 4,000 IU of d3 in the past because I thought it was good for breast cancer but I think it is really about keeping your vitamin d levels at a good range. The range of 50 to 60 seems to be good for me. Btw, I am also taking Prolia every six months for my osteoporosis.
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helo. i seen that the level of vitamin D.
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Pre-diagnosis, my Vitamin D level was 18. I'm now on supplements. Gotta get it re-checked.
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I take 5000iu on my own
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- 291 Older Than 60 Years Old With Breast Cancer
- 177 Singles With Breast Cancer
- 869 Young With Breast Cancer
- 50.4K Connecting With Others Who Have a Similar Diagnosis
- 204 Breast Cancer with Another Diagnosis or Comorbidity
- 4K DCIS (Ductal Carcinoma In Situ)
- 79 DCIS plus HER2-positive Microinvasion
- 529 Genetic Testing
- 2.2K HER2+ (Positive) Breast Cancer
- 1.5K IBC (Inflammatory Breast Cancer)
- 3.4K IDC (Invasive Ductal Carcinoma)
- 1.5K ILC (Invasive Lobular Carcinoma)
- 999 Just Diagnosed With a Recurrence or Metastasis
- 652 LCIS (Lobular Carcinoma In Situ)
- 193 Less Common Types of Breast Cancer
- 252 Male Breast Cancer
- 86 Mixed Type Breast Cancer
- 3.1K Not Diagnosed With a Recurrence or Metastases but Concerned
- 189 Palliative Therapy/Hospice Care
- 488 Second or Third Breast Cancer
- 1.2K Stage I Breast Cancer
- 313 Stage II Breast Cancer
- 3.8K Stage III Breast Cancer
- 2.5K Triple-Negative Breast Cancer
- 13.1K Day-to-Day Matters
- 132 All things COVID-19 or coronavirus
- 87 BCO Free-Cycle: Give or Trade Items Related to Breast Cancer
- 5.9K Clinical Trials, Research News, Podcasts, and Study Results
- 86 Coping with Holidays, Special Days and Anniversaries
- 828 Employment, Insurance, and Other Financial Issues
- 101 Family and Family Planning Matters
- Family Issues for Those Who Have Breast Cancer
- 26 Furry friends
- 1.8K Humor and Games
- 1.6K Mental Health: Because Cancer Doesn't Just Affect Your Breasts
- 706 Recipe Swap for Healthy Living
- 704 Recommend Your Resources
- 171 Sex & Relationship Matters
- 9 The Political Corner
- 874 Working on Your Fitness
- 4.5K Moving On & Finding Inspiration After Breast Cancer
- 394 Bonded by Breast Cancer
- 3.1K Life After Breast Cancer
- 806 Prayers and Spiritual Support
- 285 Who or What Inspires You?
- 28.7K Not Diagnosed But Concerned
- 1K Benign Breast Conditions
- 2.3K High Risk for Breast Cancer
- 18K Not Diagnosed But Worried
- 7.4K Waiting for Test Results
- 603 Site News and Announcements
- 560 Comments, Suggestions, Feature Requests
- 39 Mod Announcements, Breastcancer.org News, Blog Entries, Podcasts
- 4 Survey, Interview and Participant Requests: Need your Help!
- 61.9K Tests, Treatments & Side Effects
- 586 Alternative Medicine
- 255 Bone Health and Bone Loss
- 11.4K Breast Reconstruction
- 7.9K Chemotherapy - Before, During, and After
- 2.7K Complementary and Holistic Medicine and Treatment
- 775 Diagnosed and Waiting for Test Results
- 7.8K Hormonal Therapy - Before, During, and After
- 50 Immunotherapy - Before, During, and After
- 7.4K Just Diagnosed
- 1.4K Living Without Reconstruction After a Mastectomy
- 5.2K Lymphedema
- 3.6K Managing Side Effects of Breast Cancer and Its Treatment
- 591 Pain
- 3.9K Radiation Therapy - Before, During, and After
- 8.4K Surgery - Before, During, and After
- 109 Welcome to Breastcancer.org
- 98 Acknowledging and honoring our Community
- 11 Info & Resources for New Patients & Members From the Team