Raving bitter bitch recovery group

pebee

Are you a raving bitter bitch?

Fly off the handle for no reason

Panic for random reasons?

Have difficulty dealing with people who let you down/rub you the wrong way?

Friends and family asking you to calm down or knock it off?

Some of this is hormonal - instant chemopause can be a start, drugs, steroids, etc.  Assuming that whatever physical or pill that is causing this can't be stopped, what are some of your techniques for dealing with this?  Any non-pill techniques?

Mine is exercise - but it is hard to work out all of the time.