Stating to workout after mastectomy and reconstruction

kbh2010

I need advice..I had Bi lateral mastectomy oct 26th 2010,Reconstruction Feb 3rd 2011 I will need no chemo or radiation just tamoxison..My question is I have always been very physicaly fit I run 30 plus miles aweek hit the weights 5 days a week .I have not workout since october 26th and have 3 more weeks till the docs say I can start again.I dont even know where to begin..I feel so tired and out of shape its amazing i have stayed fit my whole life and a few months i feel completly out of shape..Please anyone one with any tips or routines you have done that wont hurt my reconstruction ect..Thank  you

(sorry about my spelling)

Kim

JanetinVirginia

Ask your doc if you can begin at least walking 1/2 hour a day.  I know that doesn't sound like much after your prior routine, but I would think that's a great way to begin, gradually increasing distance/time until you can start running again.  Or ask for a prescription to see a physical therapist who specializes in this area.  Probably heavy weights are a "no no" for a while yet, but should be other post-surgery exercises that would be OK.   Once you can start an exercise program, I'm sure you'll bounce back fast!

snowflower

I found walking on the treadmill for 1/2 hour and using 1 lb. dumbells 3 to 4 weeks after the mx and Diep seemed a good beginning. It's been 2 1/2 months and now I can use 3 lbs. weights and still use the treadmill everyday for 1/2 to 3/4 hours. I am able to use my stomach muscles minimally but I do what feels comfortable. My PS said do what I want unless it hurts. My body won't let me overdo it anyway. I'm not sure if you had the Diep but I find stretching gradually through the stomach is the best workout along with walking and light weights. I think it's going to be a slow process for me but I don't care as long as I can make progess gradually. I imagine it will be the same for you. Listen to your body. If your like me you won't be able to overdo it as it will hurt.

Kim