anyone out there fructose intolerant?

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Godlistens
Godlistens Member Posts: 47

Hi ladies. I have a colonoscopy scheduled for next week.  I told my GI I have a lot of bloating and gas, she tested me for fructose intolerance and it came out positive. I cannot absorb fructose, the sugar in fruit.  So now I cannot eat most fruits. Most veggies are OK.  I have to reconcile this with the fact that I need to eat a healthy diet to prevent BC recurrence.  Anyone out there with fructose intolerance? What do you eat? Any ideas to maintain a healthy diet?? I have some ideas but am always looking for new ones. And the advice here is always good!

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