Quit Smoking

stopsmokinghabits

Did you ever wonder waht are the benefits after quit smoking ? If you want to quit please listen very well. I will give you some benefits that may encourage you to quit smoking.

Within 20 minutes of quit smoking, your blood pressure and pulse rate will return to normal and the temperature of your hands and feet increases to normal. 

Within 8 hours of quit smoking, carbon monoxide level in blood drops to normal and oxygen level will return to normal. It's a good start so keep it up. 

Within 24 hours of quit smoking, you lessen your risks to heart attack.

Well it really helps me to quit.  How about you? When are you going to quit? I hope this one could help.

 http://stopsmokinghabits.com/More%20Articles/stopping-smoking-benefits-that-encourage-you-to-stop-smoking-now.htm

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Whitehorse

SoCalLisa

I quit, I quit...16 years ago now...I used the patch