What vitamins / supplements to take?

ailenroc

I used to take lots of vitamins, that was bc. Then I stopped completely after diagnosis ... apparently all the vits hadn't done me any good ... and now 1.5 years later I'd like to return to some (perhaps my bc would have been worse had I not take vitamins all those years) because I keep reading that this and that may have protective effects, e.g.,

Vitamin D; Melatonin; Curcumin; Good Multivitamin ...

But I am so confused about the many contradictory pieces of information out there: what really to take, how much to take, what after all not to take. Does anyone know of any good science based guidance out there?

Yazmin

ailenroc: this thread is LOADED with information. If you do a search on CRUNCHYPOODLEMAMA, anondenet, fairy42, Deni, althea, vivre, you will find enough to keep you busy researching for weeks and weeks and weeks.

Yes, you have to be patient and dedicated, but this is the place to start.