Reducing The Cancer Risks

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* Avoid excessive meat consumption (particularly red meat). Avoid excessive fatty food. If you can turn vegan that would be great.
* Absolute NO to tobacco. Stay far away from secondary smoke.
* Alcohol consumption has to be in extreme moderation.
* Every day in the morning immediately on waking up drink at least 1 liter of water and do not eat or drink anything else for 30 minutes. This flushes all the toxins and poison from your body.
* After 30 minutes of water intake drink one cup of green tea along with one clove of garlic (or garlic extract pill) and one Turmeric Hills pill.
* Consume as much tomato as possible. It can be in any form like tomato sauce, ketchup, juice raw fruit etc.
* Broccoli is a wonder vegetable. It is known not only to prevent but also kill cancerous cells. Consume as much broccoli you can for at least 4 times a week. Do not pressure cook or microwave cook it. Take it raw and if you do have to cook it merely dip it in boiling water for not more than 10 minutes.
* Ensure that you do at least 150 minutes of aerobic activity every week.

There is no guarantee that above may prevent cancer or any ailment but we will be significantly reducing the risk.

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