antioxidents

Merilee

Has any one else tried Organic raw tea?  I just found it today and it is fab.

I am interested in other yummy anitoxident things you gals may have found.

Anonymous

Haven't tried it but now I will! Here's some info:

Why You May Want to Eat More Walnuts

By Ashley Neglia

Adding two ounces of walnuts to your diet may be one of your best defenses against breast cancer. Essential omega-3 fatty acids, antioxidants and phytosterols found in walnuts may reduce the risk of breast cancer, according to a study from the Marshall University School of Medicine. In the study, mice that were fed the equivalent of what would be two ounces of walnuts per day for humans showed a delay in tumor growth as well as fewer and smaller tumors.

Omega-3 Fatty Acids

Researchers attribute the decline in tumor incidence to an increased consumption of omega-3 fatty acids, which play a key role in reducing the risk of disease. Research has shown that omega-3 fatty acids may also be able to prevent coronary artery disease, heart disease and stroke by lowering the body's production of triglycerides. However, because the body cannot manufacture omega-3 fatty acids, they must be consumed in the diet.

Nutrient Powerhouse

While found in oil from certain types of fish and vegetables, nuts are one of the best plant-based sources of omega-3s. In addition to omega-3 fatty acids, walnuts also contain fiber, plant sterols and unsaturated fat, all of which may help lower LDL, low-density lipoprotein or "bad," cholesterol levels in the blood.

Even though walnuts contain a healthy dose of unsaturated fat, it's best to consume no more than two ounces, or eight to 10 walnut halves, per day due to high caloric content -- one ounce contains 185 calories. Incorporate walnuts into your diet by substituting them for saturated fats, such as those found in meats, eggs and dairy products.

Anonymous

Wanted to add: I read that raw nuts are better.? Need to research that a bit.

Merilee

I have heard that too.  Anyone know anything about quinoa? It is supposed to be a near perfect protien in a grain form.

sahalie

Raw almonds are supposed to be key antioxidants. 

Laura.  Thanks for the helpful info above. 

I grow tons of blueberries each season.  No chemicals or fertilizer.  I put them in with my yogurt and granola or eat them with my cereal.

All greens are good too.  Asparagus is one of my favorites as is broccoli and brussel sprouts.

Green teas are supposed to be great.  I haven't tried the organic raw tea.

What's in it?

Sahalie

Merilee

Kombucha tea is a tea that is cultured for 30 days. It has natural carbination. I have a  brand called synergy tea and It is my new addiction. Here is a link with info 

http://www.gtskombucha.com/synergy.html

Marda1

I've been doing some reading about alkaline/acidic diets and it sounds like alkaline is more the way to go.  I read that walnuts are highly acidic and so I'm wondering if almonds, which aren't as acidic would be the better way to go?  A person can really get bogged down in all this, what's better, what's not. 

Merilee

I bought some quinoa & ate it for breakfast like oatmeal.  I love it. 7 grams of protien per serving.

Merilee

Here is a great website  that lists antioxident values of food

http://oracvalues.com/sort/orac-value