Green Tea

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Just found this question/answer -

Does green tea contain estrogens?
No, there is no estrogen in green tea. In fact, there are numerous studies showing that green tea helps lower the levels of estrogen circulating in the blood, and may reduce a person's risk of developing estrogen-dependent cancers such as breast and uterine cancer.

Is this true? I don't want to start drinking Green Tea if it's going to increase my estrogen level.

Is there a caffine green tea?

Thanks for your imput :)

Comments

  • lexislove
    lexislove Member Posts: 2,645
    edited March 2009

    Rose 47....

    In the Alternative Board there isa thread called "natural girls". There is a lot of good info about green tea thereSmile

  • Hindsfeet
    Hindsfeet Member Posts: 2,456
    edited March 2009

    Green tea has many health benefits, some have been proven and some may just be folklore. One particular effect that green tea seems to have is to fight and/or prevent breast cancer.

    I would like to provide some information on this, but please remember that I'm just a lowly tea drinker and not a doctor or a chemical engineer.  Much of the research is just plain over my head, so I will just summarize to the best of my abilities.

    First of all, what is green tea? Just like black tea, it comes from the Camellia sinensis plant. Black tea is fermented and green tea is not (oolong tea is partly fermented). Green tea is very popular in China and Japan and is gaining favour in other nations too. They have been drinking green tea for health reasons for over 5,000 years in Asia.

    Some of the various chemical compounds in green tea:

    • polyphenols and flavonoids
    • alkaloids, such as caffeine and theobromine
    • carbohydrates
    • tannins
    • minerals, such as fluoride and aluminum

    When it comes to cancer treatment and prevention, it's the polyphenols that are important. Green tea has higher amounts of these chemicals than black tea because the fermentation process alters their composition. Of all the different polyphenols, one seems to stand out above the rest. EGCG (epigallocatechin gallate) is a very powerful antioxidant and is believed to be an important player in the therapeutic qualities of green tea. How it works is still unclear, but it may inhibit cell-replication enzymes (preventing cancer growth) as well as other cellular processes that are too complicated to get into.

    In various studies, rats with breast tumors were given green tea to drink and compared to similar rats that only drank water. The green-tea-rats had reductions in tumor size, and new tumors were slower to develop. There don't seem to have been any studies on humans yet.

    For humans to gain any health benefits, you would need to drink around 3-4 cups every day (without milk or sugar). For people who are at-risk for developing cancer, it might be a worthwhile avenue to pursue. I think for the everyday person, that's a lot of tea to drink. You can also get your green tea in capsule form, but there have been no studies done on the effectiveness of such pills.

    A major concern with drinking so much tea is the caffeine. Though there is less caffeine in tea than in coffee, it does start to add up when drinking large volumes. But can you switch to decaf? The answer is, maybe. It all depends on how your chosen tea is decaffeinated. Tea that has been decaffeinated with a solvent (such as Ethyl Acetate) is going to have a much lower level of EGCG, than a tea that has been processed with a water/carbon dioxide method. Water decaffeinated tea will retain almost 95% of its EGCG.

    So there is one more good reason for us women to drink green tea. I read that green tea might also help against prostate cancer, but that's another article altogether.

    By Terri Paajanen, May 10, 2001

     

     

  • Jamie6
    Jamie6 Member Posts: 164
    edited March 2009

    It just so happens that I read this last week, so I'll paste a link.  There are many other internet articles on green tea & BC, I'm sure.

    Breast Cancer Survival Rate Green Tea Tripled Survival Rate

    I grew up drinking green tea, so I'm not sure it helped in my individual case - LOL.  However, I admit I never drank as much as those that were part of this research.

    Yup - in my case, I'm the first to ruin the lineage of clean family medical history when I got dx with BC couple of months ago.  Just one of those unlucky draw, because I would have been less shocked with any other illness of comprable severity, but BC?????  Was I adopted or something??? LOL - just kidding!  I'm counting my blessings I cought it early enough.

  • MMP
    MMP Member Posts: 39
    edited April 2009

    You may want to check out www.brassicatea.com.

    I drink it as brewed iced tea. 

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