Thinking Out Loud.....

Makratz

Yes, I think the d helps the calcium get absorbed.
My husband does not have VD, he got a VD test! LOL!!!!!!!!!!!!!!!!!!

Salad sounds good, I had salmon again. 
I've got to get my meat and potato loving DH to stop eating meat!!  His cholesterol is way to high and he's been on meds for it for a few years. He hates seafood, every single kind.  We are such opposites!!

deborye

My DH has to take Potassium pills, his high blood pressure pills take potassium away.

Makratz

He needs to chill out!  Is he really the purple dude??  He looks like he'd have high blood pressure!

sheila888

Linda..I know thats what I meant your DH took VITAMIN D test, not VD test.   lol

Deb..does he eat bananas for potassium? That is an adorable young rabbit just like me.  lol

This subject Deb brought up gets an award. But Ass Fi.......will always be number one. hehehe

Makratz

Sheila, I know you knew!!!  LOL!!!

LOL!!! But ass fi....................get it, but, ass.....................okay now I sound like my 11 year old!!

Deb,  On your dx it says stage 1b.  What is the b for???  Just curious.

sheila888

Yes Deb....Aren't we confuse enough. I goggled it and went to stages couldn't get any info.

Linda I think has something to do with the size, not the breast size haha.

I need to be diagnosed by purple lady. My tumor was 1.2 CM,

Makratz

Thanks Dr. Sheila.

Off to bed!

Good night!

dee1961

Good morning to all with VD and A FI

Makratz

Took me a minute for the for the A FI!!!  Now I get it!  It's nice to start the day with a laugh!

sheila888

Good Morning. I'm up but not even close to be awake. I see another Abbr.

I'm trying to figure it out.....Female....????

Makratz

LOL!!!  You need your coffee!!  A Fi    Hint, think of Deb!!

sheila888

I PM you. Dont want police board after me.

sheila888

Last night I had some Macademia nuts that DD brought from Hawaii

Calories 220 Serving size 10 nuts. (Which is an insult to human stomach)

Fat from Calories 190.

Now can someone tell me how you can only eat 10. After eating 5 portions, I gained 1 pound and Im all itchy this morning.

I thought you should know about this Breaking News.

Thank you for the fun. Time to find myself now.

Makratz

Thanks for the breaking news update.  I could never eat 10 either.  I am on a diet now, REALLY trying to lose weight.  My midday snack is 15 almonds. 15!!!!!!!!!!!!!!!!!  I'm doing it because I want to lose the weight, but I could eat 150!

The good thing about over doing on nuts is that at least it is a healthy fat!  (Unlike the potato chip fat)

I'm going out for a walk now.  Bright sunshine and 32!!!!!!!!!!!!!!!!!  HEAT WAVE!!!!!!!!!!!!!!!!!!  Supposed to get to 50 tomorrow!

Makratz

Back from my second walk.  I can't wait for the nice weather tomorrow!  I hope you all had a nice day.

DH's VD level is 25.  Mine was 21.  His dr. told me the normal range is 30-100.  How the heck can the range be 70 points????  I want mine as close to 100 as possible.

sheila888

Dr. Sheila doesnt know the answer for that. I hardly noticed anybody being that high, maybe few.

sue_blue

I take my calcium with vit. D and magnesium in liquid form. I think it is to have better absorption in the liquid form which I take twice daily. 600mg of calcium is the most you can absorb at once. I take an extra D3 at 2000mg daily, too.

deborye

I love Macademia nuts.

Makratz

Sue, thanks for your input.  I do take cal and d too, but in pill form.  I've never had a problem with cal levels so I leave it be.  My question is, why the magnesium?  What does that do?  Why do you take it with cal and D? 

sheila888

Hi Sue and all,

i took a nice shower forgetting that I had my lemon plant there. I ran the water my poor plant is showering with hot water, soil out clogging the drain.....

I had dinner, had beets with little salt and vinegar it was so delicious I drank the leftover beet juice. boiled potato and some meat. My calcium is okay too just checked it says Between 8.5-10.3. Mine is 10.4.

Makratz

Don't like beets, okay, I don't think I've ever had them.  I had more fish with steamed veggies.  I better lose some dang weight!  I'd be happy if I lost 5 pounds but I have never been able to lose weight very easily.

Makratz

Look what I found:  Thanks Sue!

In order to MAKE vitamin D in the blood, your body must USE UP magnesium. And a large proportion of people are already mildly to moderately magnesium deficient (really!). And therefore, some people who take Vitamin D and believe that they are having vitamin D side effects are ACTUALLY having Signs of Magnesium Deficiency!!

Read more: http://www.easy-immune-health.com/Vitamin-D-Side-Effects.html#ixzz0cdleRtON

deborye

WOW

sheila888

<DR. Linda>

deborye

I have magnesium pills, that's for bone health also right Linda??

I just started B12, but they did now have the yummy ones you guys were talking about

sheila888

Caltrate+D comes with Magnesium too. And so many other brands I never tried it

I have to ask my oncologist when I see him. I dont know about you Doctors but I really believe we know more about supplements than they do, because thats not their specialty.

Deb..PM your address I send you couple of our yummy B12.

Makratz

Deb, walmart sells them.  Sublingual dots B12  YUMMY!!

Good night!

sheila888

sheila888

(((((((((((((((((SUSAN)))))))))))))

♥

Makratz

Good morning Everyone.

I like the candle you lit for Susan.  I'm sure she will love it.

It's going to get close to 50 today. YAY!!